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Blog Blog Posts

Multivitamins…Should You Be Taking One?

As a dietitian, one of the main questions I get asked is, “what daily supplements should I be taking?” Generally, my philosophy has always been to focus on the nutrients you consume through food and avoid counting calories or…

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Blog Blog Posts Nutrition Related

Sprouted Grains And Their Benefits

I assume most people are aware that eating whole grains is better for their health, but what about sprouted grains? They seem to be making their way into the spotlight more and more– I started incorporating them into my diet just this past…

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Blog Travel

Expo West Recap 17′

Ever since I experienced the utmost FOMO (fear of missing out) last year during The Natural Products Expo, it seemed like a no-brainer that I would make it work this year. I’m so happy I did because it was such…

Probiotics
Blog Blog Posts

Let’s Talk Probiotics

If probiotics aren’t something you incorporate into your daily routine, I hope that by after reading this you’ll have a better understanding as to why probiotics are so necessary for our bodies to stay healthy. Our bodies are comprised…

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Blog Blog Posts

Why I’ve Moved On To Matcha

I’m not a big coffee drinker. Actually, I don’t drink coffee at all. My stomach made that very clear to me 2-3 years ago during my senior year of college. I’d like to think of it as a blessing…

Galleria Park
Blog Travel

Galleria Park Hotel

Bridger and I planned our San Francisco vacation around the Seahawks/49ers game and it just so happened to fall on New Years. We wanted the “downtown” feel and to be located near several of our pre-planned destinations. Galleria Park is…

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Blog Travel

San Fran 17′

Booking our last minute tickets to San Francisco was probably the best decision my boyfriend and I could’ve made to celebrate the start of the new year. It was such a beautiful trip packed with yummy food, lots of…

Nix The Sugar
Blog Blog Posts

Nix The Sugar

It is estimated that the average American eats about 22 teaspoons of added sugar every day. This adds up to over 70 pounds of sugar a year! The majority of this sugar sneaks its way into staple household items,…

Gina Paulson Photography
Blog Blog Posts

Recap of 2016

To be writing a recap of 2016 blows my mind. How are we already entering the New Year??? I will say one thing, though; 2016 was huge for my professional career. I completed my dietetic internship, became a licensed Registered…