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Nix The Sugar
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Nix The Sugar

Added sugars in food has been overlooked for way too long. It’s estimated that the average American eats about 22 teaspoons of added sugar every day– this adds up to over 70 pounds of sugar a year! The majority…

Gina Paulson Photography
Blog Blog Posts

Recap of 2016

To be writing a recap of 2016 blows my mind. How are we already entering the New Year??? I will say one thing, though; 2016 was huge for my professional career. I completed my dietetic internship, became a licensed Registered…

Gut Health
Blog Blog Posts

Gut Health For Your Best Health

Our gut is referred to as the second brain for several reasons, one of which being that the brain and the gut are interconnected, therefore affecting the other in many ways. It’s amazing to see the advancement in science…

Blog Blog Posts Breakfast Eggs

Pinnertest + Giveaway

I recently got my results back from the Pinnertest food intolerance test I took a few weeks back, and I have to say I’m a little surprised I wasn’t intolerant to more foods because of how often I have…

Gaia Herbs
Blog Blog Posts

Sick Season Essentials

Have you been hit with the sick bug this year yet??? If so, I hope you were able to combat it quickly. If not, I put together a list of my absolute favorite products to have on hand for…

Blog Travel

Boston Recap 16′

Back to the east coast I went for the second time in just over a month! This time for the Food and Nutrition Conference and Expo, which is the annual meeting of the Academy of Nutrition and Dietetics that…

Blog Travel

Element Boston Seaport Hotel Stay

Being my first trip to Boston this Fall for FNCE, I was SO excited to adventure the city and see all the popular spots. I researched places to stay and came across Element Boston Seaport, which happened to be…

Hermosa Beach
Blog Travel

LA Fall 16′ Trip Recap

It seems as though the past few trips I’ve taken have been incredibly spur of the moment and I’m surprisingly very okay with that. Traveling is becoming more and more something I want to dive right into, even if it’s only…

Blog Blog Posts

The NutriBullet

If there’s one item in the kitchen I can’t live without, it’s undeniably my blender. This is true especially in the summer months when smoothies are always my go-to refreshment of choice. I have two blender babies I resort to—my…

Blog Blog Posts

College Reminisce And Grocery Lists

It’s only been a few years since I made the transition from having all of my meals prepared for me in the dorms, to having my meals prepared by my sorority’s chef and then finally to going grocery shopping…