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Cauliflower Fried Rice


Cauliflower Fried Rice
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
  • 3 cups riced cauliflower (fresh or frozen)
  • 2 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1 red onion, diced
  • 2 cups mushroom, chopped
  • 1 tbsp minced garlic
  • 2 tsp ground ginger
  • 1-2 tsp sambal chili paste
  • 1 cup celery, chopped
  • 1 cup carrot, shredded
  • 1 red bell pepper, diced
  • ¾ cup raw, unsalted cashews
  • 2 tbsp tamari sauce (reduced sodium gluten-free soy sauce), or soy sauce
  • ¼ tsp ground pepper
  • ¼ cup green onion, chopped
  • 2 tbsp sesame seeds
  • Protein source (i.e. chicken, tofu, beef) -- optional
  1. Lay cashews flat on baking sheet and bake at 350 degrees F for 10 minutes, or until starting to brown
  2. Next, add 1 tbsp toasted sesame oil and olive oil to skillet on medium heat
  3. Add in diced red onion, minced garlic, mushroom and cook for 5 minutes
  4. Add celery, shredded carrot, red bell peppers, ginger, sambal chili paste and cook another 6-8 minutes
  5. Next, add riced cauliflower and heat 5 more minutes
  6. Pour in Tamari (or soy sauce), ground pepper, chopped green onion, sesame seeds, toasted cashews and cook 3-4 more minutes
  7. Feel free to add in any protein with this meal (chicken, tofu, beef, etc.) or enjoy on its own


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