Breakfast Eggs

Egg Muffins

Egg Muffins

Egg Muffins
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12 egg muffins
 
These are awesome for heating up as you're leaving for school, work, etc. for the day! Great on-the-go healthy option.
Ingredients
  • 8 eggs
  • ¼ cup water
  • 1 cup packed spinach, finely chopped
  • ¼ medium onion, diced
  • 3 tbsp sundried tomato, finely chopped
  • 1 cup mushroom, finely chopped
  • ½ cup shredded cheese of choice (optional)
  • 1 cup diced meat (optional)
  • ¼ green onion, chopped
  • Seasonings of choice (chili powder, red pepper flakes, ground pepper, cumin, paprika, Italian, etc.)
  • Olive or coconut oil spray
Instructions
  1. Whisk together eggs and water.
  2. Add in the rest of ingredients to whisk once more.
  3. Spray a muffin tin with oil and pour egg mixture in each cup ¾ full.
  4. Bake at 350 degrees F for about 15-20 minutes, or until fluffy and starting to brown.
  5. Store in airtight container in refrigerator to keep for up to 5 days.

 

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1 Comment

  • Reply
    Kristen
    February 12, 2017 at 4:16 am

    Midday snack game changer!! 👌🏻 #kouzinifoods prize!!!

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