Breakfast Eggs

Sweet Potato Broccoli Omelettata

SweetPotatoBroccoliOmelettata

Sweet Potato Broccoli Omelettata
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • ¼ cup green bell pepper, diced
  • 80g sweet potato, chopped
  • 1 tbsp olive oil
  • ¼ cup red onion, diced
  • 1 cup steamed broccoli (cooks quicker)
  • ½ cup spiralized zucchini
  • 1 tbsp low sodium chicken stock
  • ⅛ tsp Kouzini Onion & Herb seasoning
  • Spray olive/avocado oil
  • 3 pasture-raised eggs
  • Topping
  • ⅛ tsp ground pepper
  • ¼ avocado
  • ⅛ tsp red pepper flakes
  • 2 tbsp Tamari pumpkin seeds
Instructions
  1. Sautรฉ diced green bell pepper and sweet potato in olive oil until sweet potato becomes tender and starts to brown
  2. Add in red onion, steamed broccoli and spiralized zucchini to cook for another several minutes
  3. Add a splash of low sodium chicken stock to skillet if more moisture is needed [instead of more oil]
  4. Season with Kouzini Onion & Herb
  5. Quickly spray the veggies and toss one last time with olive/avocado oil before pouring in 2 whisked eggs + 1 egg white to prevent eggs from sticking
  6. Make sure eggs cover the entire pan
  7. Let cook on medium for about 3 minutes then pop the whole skillet in the oven on broil to finish cooking the top, another 3 minutes or until fluffy and starting to brown
  8. Top with ground pepper, avocado, red pepper flakes and Tamari pumpkin seeds

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3 Comments

  • Reply
    Sara
    August 29, 2016 at 4:15 pm

    Do you use a cast iron pan for these types of recipes? I just got one, but am struggling to make eggs not stick to it!

    • Reply
      Rachael Devaux
      August 29, 2016 at 5:49 pm

      Yes I do! I love my Lodge Cast Iron 8-inch skillet for these Omelettata recipes. For cast iron, you mainly have to focus on keeping the pan well oiled to prevent the eggs from sticking

  • Reply
    Boston Recap 16′ – RachaelsGoodEats
    December 15, 2016 at 6:46 am

    […] 7 I stayed at Katieโ€™s house about 45 minutes outside of Boston where we woke up to make my famous omelettatas in the morning ๐Ÿ˜‰ Then we thought it was necessary to finally take a day off from exercise and go […]

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