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Sprouted Grains And Their Benefits

I assume most people are aware that eating whole grains is better for their health, but what about sprouted grains? They seem to be making their way into the spotlight more and more– I started incorporating them into my diet just this past…

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Let’s Talk Probiotics

If probiotics aren’t something you incorporate into your daily routine, I hope that by after reading this you’ll have a better understanding as to why probiotics are so necessary for our bodies to stay healthy. Our bodies are comprised…

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Why I’ve Moved On To Matcha

I’m not a big coffee drinker. Actually, I don’t drink coffee at all. My stomach made that very clear to me 2-3 years ago during my senior year of college. I’d like to think of it as a blessing…

Nix The Sugar
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Nix The Sugar

It is estimated that the average American eats about 22 teaspoons of added sugar every day. This adds up to over 70 pounds of sugar a year! The majority of this sugar sneaks its way into staple household items,…

Gina Paulson Photography
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Recap of 2016

To be writing a recap of 2016 blows my mind. How are we already entering the New Year??? I will say one thing, though; 2016 was huge for my professional career. I completed my dietetic internship, became a licensed Registered…

Gut Health
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Gut Health For Your Best Health

Our gut is referred to as the second brain for several reasons, one of which being that the brain and the gut are interconnected, therefore affecting the other in many ways. It’s amazing to see the advancement in science…

Blog Blog Posts Breakfast Eggs

Pinnertest + Giveaway

I recently got my results back from the Pinnertest food intolerance test I took a few weeks back, and I have to say I’m a little surprised I wasn’t intolerant to more foods because of how often I have…

Gaia Herbs
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Sick Season Essentials

Have you been hit with the sick bug this year yet??? If so, I hope you were able to combat it quickly. If not, I put together a list of my absolute favorite products to have on hand for…

Blog Blog Posts

The NutriBullet

If there’s one item in the kitchen I can’t live without, it’s undeniably my blender. This is true especially in the summer months when smoothies are always my go-to refreshment of choice. I have two blender babies I resort to—my…