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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

thanks for choosing me to be your forever Valentin

thanks for choosing me to be your forever Valentine @bridgerharlington 👫🥰 and for dancing to elevator sounds with me ✨ I think I have my heart set on a double batch of a cookie skillet tonight 👀 what’re you guys going to have??? 🍪🍫🍓 #rachaelsgoodeats #10thvdaytogether

you guys know I’m all about health that makes se

bringing back these decadent ooey goody fudge brow

bringing back these decadent ooey goody fudge brownies that are *nut free and gluten free* and perfect timing for your special Valentine this week 💗 I just posted my V-Day Dessert roundup on my blog of 7 delish treats v suitable for YOU and your loved ones 😻 hit the link in my bio to find my favs. but you gotta try these brownies!! I topped with monk fruit powder and they’re so dreamy 💯 recipe below! . Ingredients: 1/2 cup coconut oil 1/3 cup maple syrup 1/4 cup ghee (or grass-fed butter) 1/2 cup dark chocolate, chopped (around 1-1.5 bars) 1/2 cup raw cacao powder 2 pasture-raised eggs 1 tsp vanilla extract 1/2 cup cassava flour 1/4 tsp sea salt 1/4 tsp baking soda Directions: Preheat oven to 350 degrees F. In a small saucepan, heat coconut oil, maple syrup, and ghee on very low heat until completely melted, stirring constantly. Add in cacao powder + chocolate chunks and heat on low for 2-3 minutes, leaving some chunks unmelted for the batter. Remove from heat and let cool completely. Whisk in eggs & vanilla, then stir in cassava flour, sea salt and baking soda. Be sure NOT to over-stir!! Line an 8x8 baking pan/dish with parchment paper and pour batter over the top, spreading out evenly. Feel free to toss a few more pieces of chocolate over the top 🍫🍫 Bake for 16-18 minutes, or until it passes the toothpick test...but always better to take out sooner than later 🤤 Let cool completely before slicing into. Enjoy! #rachaelsgoodeats #valentinesday #vday #treats #nutfree #glutenfree

27 and still don’t know what to do with my hands

27 and still don’t know what to do with my hands 🤷🏼‍♀️ so grateful for another year around the sun ✨ I can’t tell you how much I appreciate all your well wishes today 💛💛 I love you!!!!! and @bridgerharlington for wanting to take these glamour shots today 📸 can’t wait to marry him in just a few short months 🤵👰 #rachaelsgoodeats #thisis27

deconstructed stuffed pepper soup 🌶😍 I grew

deconstructed stuffed pepper soup 🌶😍 I grew up eating stuffed peppers and these are giving me major vibes. I’ve been making huge batches so we have enough for lunch or dinner the next couple days 😊 super quick & easy. Bridge prefers with simple mills crackers or garlic bread & I prefer with tons and tons of fresh parsley and diced avocado on top🥑 you can snag the full recipe in my Good Life ebook💻 link in bio then use the ebook drop down menu✨ #rachaelsgoodeats #rgegoodlife

Happy Sunday ☀️☀️ perfect day to enjoy the

Happy Sunday ☀️☀️ perfect day to enjoy the farmers market with Bridge and Ellie. we picked up some fresh ingredients for the week 🍎🍓🥬🍠🧅 How often do you guys go grocery shopping? I’m over here just excessive as I can be lol and like going to the store a few x a week to make sure we’re only getting what we need/what we’re going to eat in order to cut down on food waste♻️ I also try to hit the farmers market up the street from us on Sunday’s as often as possible to shop local 😊 and it’s year round so I always try to take advantage when it’s nice out . I linked this @nordstrom tie dye hoodie in my stories—it’s Zella and it’s become an essential! #rachaelsgoodeats #nordstrommade #sponsored

CHAI CHOC CHIP COOKIES 🍪🙋‍♀️ as if thi

CHAI CHOC CHIP COOKIES 🍪🙋‍♀️ as if this recipe couldn’t get any better 🙊 I had my homemade chai mix sitting out (I created it for a ridic banana chai smoothie recipe in my Good Life ebook🔥!!) and thought i’d mix a spoonful into my classic cookie skillet recipe to see what would happen 😏 these cookies are gluten-free, dairy-free, refined sugar free and absolutely deeeeelish with the chai i’m blown away 🤩 TRY IT OUT! need some portion control or don’t think you’ll eat the entire batch? scoop the dough out like so 👆 freeze, then place each indiv cookie dough ball in a tupperware to store in the freezer. whenever you want one or two cookies, just pull one out and bake as you would the entire batch ✨ . Homemade Chai 3 tsp ginger powder 3 tsp cinnamon 1 tsp allspice 1 tsp cardamom 1 tsp cloves 1 tsp nutmeg pinch black pepper directions: mix together and store in air tight jar . Ingredients: 1 egg or sub flax egg 3 tbsp maple syryp or sub honey 1/4 cup coconut oil, melted 1/3 cup cashew butter, or sub any nut/seed butter 1 tsp vanilla extract 1 tbsp unsweetened almond milk 1 cup almond flour 1/4 tsp baking soda 1/2 tsp cinnamon 1.5 tsp chai mix 1 dark chocolate bar, chopped (or 1/2 cup choc chips) 1/4 tsp sea salt 3-4 tbsp collagen peptides (optional) or sub 1/4 cup additional almond flour . Directions: Preheat oven to 325 degrees F. Whisk egg* in large bowl then pour in maple syrup, melted coconut oil, cashew butter, vanilla and almond milk to whisk again. *If using flax egg, mix 1 tbsp ground flaxseeds with 3 tbsp water & let sit for 5 min before adding to recipe in place of egg. Stir in almond flour, baking soda, cinnamon, chai, collagen (if using) and some of the sea salt. Fold in chocolate chunks, leaving several aside for the topping. Use cookie scoop to place cookies on parchment paper covered baking sheet. Place the last pieces of 🍫 over the top, sprinkle sea salt, then place in the oven for about 12 minutes on the center rack. Then turn the oven on broil and cook 1- 1 1/2 additional minutes **keep a close eye on it because they can burn quickly! #rachaelsgoodeats #rgecookieskillet #chai

okayyyyy two months late but Thailand blog is now

okayyyyy two months late but Thailand blog is now up! ☀️ basically saw what I want our future house to look like (lol), got major inspo for our wedding from Coco Tams, discovered mango sticky rice and pad thai (first time having pad thai was one week before this trip in Seattle & I regretted it because it wasn’t authentic🙅‍♀️), saw Big Buddha, celebrated my sisters 30th birthday 🥳 .....when can we go back??? link in bio! ✨ #rachaelsgoodeats #thailand #kohsamui

FULL BODY CIRCUIT with minimal equipment! 💪 it

FULL BODY CIRCUIT with minimal equipment! 💪 it doesn’t take much to get a good sweat in an the gym 😏 I typically make all my workouts up as I go— pick anywhere from 2-6 exercises and repeat in a row for 4 rounds 🔥 you’ll feel it, trust me! remember to like, comment & save for your next workout 💛 . btw how cute is this sports bra by @nordstrom Zella? needed to switch it up from my all black uniform 😂 also wearing their Live In Leggings . CIRCUIT: overheat squat to front press x 12 jump squat + switch lunge x 10 dumbbell deadlift, curl, tricep extension complex x 12 total lay down push up (1) to mountain climber (6) x 6 💥 REPEAT 4 rounds! #rachaelsgoodeats #nordstrommade #sponsored

mind you, it’s just Bridger and I watching the g

mind you, it’s just Bridger and I watching the game 😂 SUPER BOWL SNACK BOARD 🏈🏈 my favs: humboldt fog goat cheese, @simplemills everything crackers, organic berries, persian cucumbers, walnuts, @hopefoods spicy avocado hummus, kalamata olives bae’s favs: @applegate organic salami, sliced apple, fig jam, fig & olive raincoast crisps, dry roasted cashews ✨✨ #rachaelsgoodeats #rgesnackboard #superbowlsnacks #superbowl

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