Energy Bites Archives - Page 2 of 2 - Rachael's Good Eats

Home
About
Contact
EBOOKS
- 7-Day Added Sugar Detox
- Good Sweat

Rachael's Good Eats

Nutrition
Recipes
- Beverages
- Bowls
- Breads/Cupcakes/Muffins
- Breakfast
- Eggs
- Energy Bites
- Mains
- Salads
- Sides
- Smoothies
- Snacks
- Soups
- Sweets
Fitness
Lifestyle
Travel
Shop My Favorites

Butterfinger Bites

« Previous Page
1
2

About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

got 8 hours of sleep for the first time in weeks a

I think we all know I love to grill, but the weath

I think we all know I love to grill, but the weather here just doesn’t support me 😒 We got this @ninjakitchen Foodi Pro Grill 2 weeks ago and my life is now a billion times easier aka I can grill inside our kitchen!!! @affirm
First things first to share: I made these VERY juicy organic turkey burgers and I’m telling you, you won’t be disappointed🍔 we have them on the reg. This thing can air crisp, grill, bake, roast and even dehydrate with a wide temperature range of 105-500 degrees F… and yesss these fingerling potatoes are like crispy fries 😩
Grilling is great because you can make a bunch for leftovers the following day or week ahead- perf for all you busy bee’s out there 🙏 It’s also easy clean up (esp with this Pro Grill) since you can cook your protein, veggies & complex carbs all in one spot 😌 Try out this yummy healthy dinner idea for your next grill night! And don’t forget to checkout this *indoor grill* on my latest blog post and by using Affirm at checkout on their site— it allows you to split your payments over time so it’s less up front and makes it easier to stick to your monthly budget😊

Turkey burgers:
1 lb organic ground turkey
½ bell pepper, diced
¼ red onion, diced
¼ cup chopped cilantro
½ cup finely chopped spinach
2-3 tbsp goat cheese
½ tsp pink salt
½ tsp ground pepper
¼ tsp chili powder
¼ tsp garlic powder
½ tsp Italian seasoning
Potatoes
1 lb fingerling potatoes
½ tbsp avocado oil or extra virgin olive oil
2 tsp seasoning of choice
Directions: Preheat Ninja Foodi Pro Grill on the Grill function. Combine all ingredients in large bowl and mix thoroughly. Form into 4 patties and set aside. Toss zucchini with oil & seasonings. Once grill is preheated, add patties to grill grate & close lid. Set timer to 10 min and flip (for grill marks- otherwise, no flipping needed!) at around 8 minutes. Add zucchini with 5 minutes left. To cook potatoes, preheat Foodi Grill on the roast setting. Toss potatoes in oil and seasonings, then add to roasting rack. Set timer for 10 minutes—no flipping required and it’s virtually smoke free 😌
#rachaelsgoodeats #sponsored #ShopWithAffirm

MONDAY TRAINING💥 woke up at 6am with so much en

MONDAY TRAINING💥 woke up at 6am with so much energy 😏 chalking it up to no added sugar all last week which helped me cut out packaged/processed items and stick to real, whole foods 🌱🍓🥑🥬🥒 alsoooo, who’s ready for 4 new weeks of workouts and recipes?!!! coming SOON with the new ebook launch this month 😍👀 in the meantime, try this barbell workout — it was such a goodie. remember to like, comment & save ✨

CIRCUIT: 4 rounds
curtsy lunge with pulse x 24
pause push-ups x 10
barbell deadlift with high pull x 12
bent over barbell row x 12 each arm
front squat to press x 12

#rachaelsgoodeats #goodsweatguide #train

nothing like a white couch to bring out all my anx

nothing like a white couch to bring out all my anxiety ☺️ but the comfort, size and aesthetic.. I think it’ll be worth it. ellie’s already obsessed lol. for anyone else with light colored furniture, how do I treat this thing before any stains set in?!
also look at our snake plant!!!! if you’re not good at plants this is what you should get because they thrive off being neglected 😩🌱
#rachaelsgoodeats

these new recipes coming to the ebook 🔥😩😩

it’s been devastating to watch what’s happenin

it’s been devastating to watch what’s happening in Australia 💔 easily the best place we’ve ever traveled, it’s hard knowing the land may never be the same with more than 6 million hectares already burned to the ground

but the generosity i’ve seen from this community over the weekend has been incredible 🙏😩 earlier on Friday you know I pledged to donate 100% of all my ebook sales to disaster relief organizations including firefighter brigades, wildlife rescue and koala hospitals. I kept extending it based off your requests and the final number is 20,168!!! 🌟 I’m so grateful for your selflessness to donate to those in need. I wouldn’t want this money going anywhere else tbh. i just wish I could travel there and be able to volunteer with the animals 🙏 Posting the last of my donation receipts tonight so you know your money is going to the right place! 🐨 THANK YOU AGAIN!!! you guys are amazing, keep doing good things for our planet, we only have one after all 🌏

here are some organizations you can donate to land where our money went ✨

@adelaidekoalarescue
@wireswildliferescue
@wildliferescuesc
@cfsfoundation
@kiwildlifepark
@balubluefoundation
#rachaelsgoodeats #helpaustralia

individual pear cobblers 🍐👋🏻 for those ni

individual pear cobblers 🍐👋🏻 for those nights ya want something cute, easy & all to yourself 😌
you can get creative and switch up the crumble but this one is so delicious, I promise 🙊 perfect amount of sweetness, full of flavor and of course, GF, dairy free and refined sugar free

Ingredients:
3 ripe pears
Crumble:
1/3 cup walnuts
1/3 cup pecans
1/4 cup almond flour
2 tbsp ground flax
2 tbsp coconut flakes
1/2 tsp cinnamon
2 tbsp coconut oil
2 tbsp maple syrup or manuka honey
1 tsp vanilla extract
Directions: Preheat the oven to 350 degrees F. Combine all of the dry ingredients in a food processor or blender and give it a few pulses until desired consistency- preferably still with small chunks. Melt the coconut oil in a small bowl & whisk in maple syrup and vanilla. Pour wet ingredients over the dry ingredients and mix together.
Spray a baking dish or cast iron with coconut oil. Slice the pears in half and spoon out the center/seeds. Spoon the crumble over the top, sprinkle with cinnamon, and spray once more with coconut oil to bake for 20 minutes. Drizzle with additional honey once out of the oven & enjoy! 💫
#rachaelsgoodeats

RESTOCK 🚨🍦 we brought back my RGE Cookies &

RESTOCK 🚨🍦 we brought back my RGE Cookies & Cream flavor at @frankieandjos for the entire month of January 😩
huge doughy chunks of my signature cookie skillet churned with their classic Date Shake vanilla ice cream and freckled with dark chocolate. hands down the best ice cream i’ve ever had, my flavor or not 😂 dairy free, gluten free & refined sugar free! available NOW in store and online to ship across the country!! don’t miss out 😍
#rachaelsgoodeats #rgecookiesandcream #frankieandjos #veganicecream

HAPPY NEW YEAR 😍🎊 ok listen up 😬 fitness

HAPPY NEW YEAR 😍🎊 ok listen up 😬
fitness isn’t always about a physical transformation, it’s about HEALTH! mental, physical, emotional. it’s taking the time to care about YOU regardless of how busy you are or where it falls on your priorities list. as long as you have that tunnel vision, STICK WITH your goals to be better and PUSH yourself, you’ll get where you wanna be 💯
this past year for me was all about consistency with my workouts, making sure to take rest days (this isn’t always my favorite part, but 100% needed), being my biggest motivator while I train, and eating yummy, FUELING, good-for-you foods.
It’s 2020! what’s one thing you’re going to implement this new year? think: you owe it yourself, right?! 💛
remember to like & save this workout 💪💦 let me know if you try it out!

CIRCUIT 1: 3 rounds, 40 sec on, 20 sec off
bent over rows
cable deadlift + bicep curl

CIRCUIT 2: 3 rounds
side to side med ball slams x 20
90-degree DB lateral raise + overhead press x 12
bear crawl sprints (4 forward, 4 reverse) x 4

#rachaelsgoodeats #goodsweatguide #train

2019 brought me so many memories and big moments— lots of travel, buying our first house, getting engaged, launching my ebooks. I think it’s fun to look back and see how far we’ve come and recognize how much we’ve grown😊

are you guys doing goals for the New Year? Or have you thought about what you’re most excited for in 2020? share below!!
I think mine would have to be our WEDDING and honeymoon 😩👰🤵 wishing you have a happy and safe new years!!! 💛
#rachaelsgoodeats

See More... Follow @rachaelsgoodeats on Instagram

Recent Posts

12 Small Ways To Make This World A Better Place, In My Opinion

Grilled Turkey Burgers, Roasted Fingerling Potatoes & Grilled Veggies

7 Things I Swear By

Pack Your Bags // Wellnessing Getaway In Cabo

Why I Workout On Vaca + Bonus Workout

What I’m Currently Obssessed With

My Kitchen Essentials

Subscribe to get healthy, delicious recipes and nutrition information by email!

First Name Email Address

Leave this field empty if you're human:

Copyright © 2020 Rachael's Good Eats · Web Design and Development by Make Media Over LLC