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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

Instagram

issssa FULL BODY AMRAP kind of day 🥵🥵 work t

issssa FULL BODY AMRAP kind of day 🥵🥵 work this 15 minute workout into your schedule this weekend for an instant mood booster 😏 I love looking to training to make me feel more energized and strong — don’t forget to refuel after your workouts 💪 what’s your fav thing to grab or what kinds of recipes do you want me to share??
⠀
CIRCUIT 1: 4-min AMRAP (set your timer for 4 minutes and complete as many rounds as possible before it hits 0!)
🌟 plank jack to explosive jump x 6
🌟 crossbody toe taps x 10
🌟 hop squat to double punch x 8
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CIRCUIT 2: 4-min AMRAP
🌟 T-raise x 10
🌟 weighted high plank to opposite toe taps x 16
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CIRCUIT 3: 4-min AMRAP
🌟 weighted sumo pulse squat x 8
🌟 banded jump squat (no video) x 8
🌟 banded lunge to RDL x 6 each leg
⠀
bands are @recreationsweat
#rachaelsgoodeats #workout #athomeworkout

issssa FULL BODY AMRAP kind of day 🥵🥵 work t

issssa FULL BODY AMRAP kind of day 🥵🥵 work this 15 minute workout into your schedule this weekend for an instant mood booster 😏 I love looking to training to make me feel more energized and strong — don’t forget to refuel after your workouts 💪 what’s your fav thing to grab or what kinds of recipes do you want me to share??
⠀
CIRCUIT 1: 4-min AMRAP (set your timer for 4 minutes and complete as many rounds as possible before it hits 0!)
🌟 plank jack to explosive jump x 6
🌟 crossbody toe taps x 10
🌟 hop squat to double punch x 8
⠀
CIRCUIT 2: 4-min AMRAP
🌟 T-raise x 10
🌟 weighted high plank to opposite toe taps x 16
⠀
CIRCUIT 3: 4-min AMRAP
🌟 weighted sumo pulse squat x 8
🌟 banded jump squat (no video) x 8
🌟 banded lunge to RDL x 6 each leg
⠀
bands are @recreationsweat
#rachaelsgoodeats #workout #athomeworkout

TACO TUESDAY 🌮 featuring pistachio crusted cod

TACO TUESDAY 🌮 featuring pistachio crusted cod and homemade guac that took 20 minutes to make with my @kitchenaidusa K400 Blender 🥑 #KitchenAidAmbassador. Taco Tuesday is my favorite day of the week 🥲 and now even more so because of this blender. It has the power to handle any of your tough ingredients and it’s super durable. Plus, with the 90-Day Money Back Guarantee (*receipt required, visit kitchenaid.com/guarantee for T&Cs), there’s nothing to lose! I’ve always been a KitchenAid gal myself 🙋‍♀️ and I’m kind of obsessed with this new pop of red we got going on in the kitchen.
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Pistachio crusted cod
Serves 2
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1/3 cup pistachios, pulsed in the blender
1/4 tsp each paprika, chili powder, garlic powder, sea salt
2 tbsp ground flaxseed
3-4 tbsp avocado oil
1 egg
2 cod filets (or your fav fish)
Directions:
Pulse pistachios in your K400 blender enough so that there’s a mixture of larger pieces and fine powder (should take 2-3 pulses). Add to a deep dish with seasonings and ground flax. In a separate deep dish or plate, whisk the egg. Take turns dipping the cod into the egg wash to cover completely, then transfer to the breading mixture, pressing down so that it sticks to the entire outside of the fish. Get your skillet ready with the oil on medium heat. Add cod filets and let cook for about 4-5 minutes either side, or until golden brown and flakey.
To make the guac, spoon 2 avocados into the blender with 1-2 juiced limes, 1/4 red onion
1/4 cup fresh cilantro, 1/2 tsp sea salt, little ground pepper. Pulse until desired consistency - may have to spoon down the sides. Heat tortillas then build your tacos 🌮
#rachaelsgoodeats #tacotuesday

Never have I been happier or more confident in my

Pumpkin chocolate chip zucchini bread for all my b

Pumpkin chocolate chip zucchini bread for all my basics out there 😏 when’s the appropriate date to stop making pumpkin everything or does the limit not exist? 🍂
⠀
Ingredients:
2 pasture-raised eggs
1/4 cup pumpkin puree
1/2 cup almond butter (any nut or seed butter to substitute)
1/4 cup maple syrup
1 tsp vanilla extract
2 cups shredded zucchini, then drained + squeezed
1 cup almond flour
1/2 tbsp cinnamon
1 tbsp pumpkin pie spice
2 tbsp coconut sugar
1/2 tsp sea salt
1 tsp baking soda
1/2 cup dark chocolate dairy-free chips, plus more for the topping
Directions: Preheat oven to 350 degrees F. Whisk or use electric mixer for all wet ingredients (everything through vanilla extract). Shred zucchini and measure out in 2 cups. Fold paper towels about 4x, or use kitchen towel, and squeeze out all the liquid before adding to the mixing bowl. Whisk again until thoroughly mixed. Next, gently fold in the dry ingredients, just enough until fully combined (don’t over stir!! It may not rise). Prep loaf tin with parchment paper, then pour in batter. Top with chocolate chips then bake for 55 minutes, or until a toothpick comes out clean. Let cool for AT LEAST 40 minutes before you dive in (!!)Trust me, it’s worth the wait! 😉
#rachaelsgoodeats #zucchinibread #glutenfree #dairyfree

Honeymoon Pt 2. In Milos vlog is up on YouTube 👙🌊 click the link in my bio
Photos up until the last second before we boarded the worst ferry ride of my life 💀👉 btw the natural Dramamine doesn’t work but you guys warned me 🥲
#rachaelsgoodeats #honeymoon# #greece #milos

I think I forgot how cute they are 🥲🥜 NUTTER

I think I forgot how cute they are 🥲🥜 NUTTER BUTTERS used to rule my childhood. So here they are, in an easy-to-make healthier recipe for ya 👇
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Makes 8-9 cookie sandwiches
Ingredients:
Peanut Butter Cookies:
1/2 cup natural creamy peanut butter
1/4 cup maple syrup
1 tsp vanilla extract
2/3 cup almond flour
1/2 tsp baking powder
Filling:
1/4 cup natural creamy peanut butter
1 tbsp maple syrup
Directions: Preheat oven to 350°F. Mix together peanut butter, maple syrup and vanilla extract. Then fold in almond flour and baking powder. Roll dough into 1/2-1 inch balls and place two of them side by side on a parchment paper covered baking sheet. Repeat until you've used all the dough. Use a fork to gently press down on each ball, then again 90 degrees the other direction, making criss cross lines. Bake cookies for 10-14 minutes, or until slightly turning golden brown around the edges. Once done, let cool completely, about 10 minutes.
Filling:
Mix together peanut butter and maple syrup. Once cookies have cooled, spread one cookie with filling mixture and press together with a second cookie. Enjoy! 😘
#Rachaelsgoodeats #nutterbutters #glutenfree

*Week 01 Day 01 GOOD // SWEAT At-Home*. . sticking

*Week 01 Day 01 GOOD // SWEAT At-Home*. .
sticking to a workout routine constantly can be TOUGH, I totally get it. That's why I'm hosting another round of my GOOD // SWEAT At-Home 6-week training guide to help us get stronger, feel more confident and overall, feel supported working towards the same goals together 💪 A lot of you have completed multiple rounds of this training guide and it's giving me ALL the inspo!!! Just over one full year since I launched this program & we're ready to hit the ground running again with new intentions and motivation to get in the best shape of our lives leading into the holidays. WHO'S WITH US???
🌟 I wanted to host our first here Live on Instagram so everyone can join in, but if you want to do the entire guide with us, you can snag my program on shopgoodeats.com and make sure to join the private FB page for the best support system + access to all the Live workouts (check the resources page in your PDF) 🔥 Can't wait to crush it with you!!!!
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Also... I'm not sure why we lost volume for the last circuit 😫 thnx Instagram. But turn up your own music and follow my lead!
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CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
🌟 walkout to jump squat
🌟 lateral lunge to overhead press
🌟 high plank weight slides
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CIRCUIT 2: 3 rounds
🌟 alternating step-ups x 12 each leg
🌟 laydown push-ups x 12
🌟 goblet pulse squat
.
CIRCUIT 3: 30 sec on, 15 sec rest, 3 rounds
🌟 mountain climbers
🌟 single leg jackknives
.
#rachaelsgoodeats #goodsweatguide #workout #liveworkout #athomeworkout

*40-Min Spicy Sculpt*. . who's ready for some SPIC

*40-Min Spicy Sculpt*. .
who's ready for some SPICE today 🌶🥵 Another GOOD SWEAT in the books & I saw so many of you in the comments saying how strong you felt after this workout 👏 I love love seeing how hard you're working 🥺
Anyways, make sure to leave a comment once you finish -- better yet, make this your Halloween workout tomorrow morning 👻
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CIRCUIT 1: 4 minute AMRAP
🌟 reverse lunge pulse to squat x 8 total
🌟 side plank weighted reach through's x 6 each
.
CIRCUIT 2: 45 sec on, 15 sec rest, 3 rounds
🌟 upright row to deadlift
🌟 banded fire hydrant (2) + kickback (2) x switch halfway
🌟 bicep curl rotations (Zottman curl)
.
CIRCUIT 3: 4 rounds
🌟 tricep dips on chair x 12
🌟 superman to row x 8
🌟 bicep curl to Y press x 10
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CIRCUIT 4: 30 sec on, 15 sec rest, 3 rounds
🌟 seated abductions
🌟 weighted suitcase
🌟 side plank rotations
.
Bands are @recreationsweat
.
#rachaelsgoodeats #athomeworkout #liveworkout #workout #recsweat #recreationsweat #goodsweatguide

Honeymoon vlog part 1 in Greece is finally up on Y

Honeymoon vlog part 1 in Greece is finally up on YouTube 🎥 hit the link in my bio & go check it out 🥰 2 more coming!
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Alsooo I thought about doing a giveaway [GIVEAWAY CLOSED: winner @_stephsaler ] last night with some goodies to help get you ready for the holidays ☺️ Sending ONE winner a hardcopy of my first 6 week At-Home training guide (and digital access) to celebrate doing this challenge TOGETHER as a community starting November 1st‼️, a hardcopy of my 7-Day added sugar detox recipe book, a box of skincare and $100 gift card to Whole Foods
To enter:
- follow @rachaelsgoodeats @bridgerharlington (convinced him to do the challenge with us 🥳)
- make sure you’re subscribed to my YT channel (link in bio) and leave a comment on any of my videos
- like and comment the last three posts on my feed including this one!
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*U.S. only & save this post because that’s where I’ll be announcing the winner in two days, no where else! ❤️
#rachaelsgoodeats #Paros #Greece #honeymoon

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