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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

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feelin’ like a million baht after catching up on all my sleep from the past 2 weeks 😏 bridger says it doesn’t work that way but we all know it does seriously though, I’ve never relaxed so hard on a vacation. usually it’s go go go trying to fit in all the café’s/sites/activities with no time in between (which I love) but with the direction my schedule was going at home🤪, i’m so glad we could just chill out for a second here. Made me appreciate the moment because HOW are we already halfway into December?! 😩 #rachaelsgoodeats #thailand #kohsamui #villaasi

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PART TWO of this leg-focused workout from the trip 💥 still sore from it 😏 try for 4 rounds paired with the other circuit posted on my feed for a goooooodie 🍑 like & save for more workout ideas!! . CIRCUIT: pistol squats (assisted if needed— try wrapping a resistance band to the top of a squat rack and utilizing it to lift yourself on the way up. another modification includes single leg squats on a bench- weight optional) x 8-10 each leg incline push-up to standard push-up x 10 total weighted step up (1) to reverse lunge (1) x 12 each leg kettlebell (or weighted) swings x 20 —> repeat 4 rounds . song: Shining by DJ Khaled . #rachaelsgoodeats #goodsweatguide #thailand #train

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happiest of birthdays to my sis @madeline_devaux 🎈😍 this trip has been unforgettable! i’ve never traveled with such a big group, not to mention across the world 🌏 and it’s seriously been so much fun making new friends + memories. lucky to be able to get away and relax in this incred @villa_asi_samui — every little detail is beyond. the food, the towel animals on our beds each day 😩 so cute. the people, the rooms. v grateful for travel and to experience this new place!! Making a guide, but it’ll pretty short since we haven’t gotten to explore too much 😊 has anyone else been here?? what should I add for food/drink, activities, etc? comment below! #rachaelsgoodeats #thailand #rgetravels #kohsamui

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VACA CIRCUIT - HIIT LEGS 🦵🔥 nothing makes me happier than everyone here wanting to get a morning sweat together 😏 they have a little gym area and it’s been perfect waking up & lifting weights before breakfast 🏋️‍♀️ keeping me energized, I love it! stay tuned for part 2 of this workout later on — but in the meantime, like, comment and save 😘😘 . CIRCUIT: 4 rounds, 40 sec on, 20 sec off box jumps single leg deadlifts lateral explosive step ups x each leg alternating forearm side planks 🔥 try it out and lemme know, it’ll burn 😩🙌 #rachaelsgoodeats #thailand #kohsamui #workout #train

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this wood + wicker island vibe is giving me major inspo for our next house ☝️😏 can you imagine serving on this table 😩 the spread was EVERYTHING. monster prawns, grilled white fish, greek salad, chicken & green salad 🙏 good food on vaca really sets the tone for me, obviously 😂 #rachaelsgoodeats #thailand #kohsamui #rgetravels #villaasi

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3 flights and making myself stay up 6395 hours to be on Thailand time ☠️ but all worth it because look how dreamy this living room is!!! 💫 Koh Samui we’re here 🙌 #rachaelsgoodeats #rgetravels #kohsamui #villaasi

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our fridge is so bare because we’re going out of town☠️ though we’re never low on ingredients to make breakfast tacos 😏🌮 . ✌️ delish @sietefoods cassava flour tortillas (heated over an open flame) filled with sautéed chard , 3 soft scrambled eggs, flakey sea salt, red chili flakes, salsa, green onions, and avo with @whatsgabycookin everything seasoning 😍 #rachaelsgoodeats

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Upper body strength training circuit for yaaaa 😉 The more I’ve come to fall in love with weight training and making time to move my body everyday, the more I notice the confidence that follows, and not just in the gym, but in life. It’s empowering to see yourself reaching goals, especially when you’re doing it for YOU and you only! Wearing this #nordstrommade Zella live in high waisted 7/8 legging (linked in stories!) and they’re so comfy! @nordstrom Try out this circuit below! . CIRCUIT: 3-4 rounds Pushup (2) to mountain climber (4) x 6 Reverse lunge with press to high knee x 12 each leg Commando + weight slides x 30 sec Goblet squat + plie x 12 Bosu ball plank back with overhead press x 10 #rachaelsgoodeats #sponsored

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I tell ya what, snacks at the mountain are crucial ✋ we brought some of @vitalproteins new collagen bars with us yesterday and 😍😍 every flavor is better than the last! high in protein, low in sugar. my kinda bar 👌 the chocolate almond sea salt is so good— making sure to stuff my suitcase with them on the way to thailand tomorrow night ✈️ #rachaelsgoodeats #crystalmountain #vitalproteins #ad

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