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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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basically organizing my entire life this year beca

basically organizing my entire life this year because #quarantined, but it makes me feel like I have it more put together 😂 esp when I refill & grab our supplement organizer, which btw is a game changer. Do you have one yet? . first adding my probiotic, @seed 🌱 As a dietitian I feel responsible for sharing just how important it is to keep our gut healthy because it translates to so many different parts of the body! I’ve been taking it for more than a year & love it because it has 24 clinically- and scientifically-studied strains of probiotic + prebiotics that help benefit not only digestive health, but heart health, skin health, and immune function 🦠💪 I try to always keep this one constant in my routine for sure, plus it has sustainable packaging ♻️ . use RACHAEL for 15% off your first order 😊 #rachaelsgoodeats #sponsored

Black Friday giveaway for the cook! 🥳👩‍🍳 teaming up with @ourplace to give away one of their gorgeous new Always Pans (I die for this blue salt color) PLUS a hard copy of my 7-day added sugar detox, which includes 22 healthy & delicious recipes—you know I swear by it 🙌 I just made one of the recipes from the book: my take on a weekend shakshuka with toasted sourdough on the side🍳🥖 this pan cooks like a dream and is great for one pot meals (less cleanup 🙏) and basically does 8 functions in 1. everything on their site would make a great gift like their plates, bowls, glasses👆 . TO ENTER (U.S. only) - follow @rachaelsgoodeats @ourplace - tag 2 friends below - comment what you’d make with it 😍 . I’ll announce the winner on Sunday! #rachaelsgoodeats #giveaway #blackfriday

got you covered for thanksgiving with this 500-REP

got you covered for thanksgiving with this 500-REP CHALLENGE 🥵🥵 have you guys missed these?? 😁 time to get in a holiday sweat before the feast tomorrow!!! Make sure to like and SAVE so you can do in the AM, then comment how it went after 😜💛 . Remember, you can divide the reps up however you want! Just make sure you hit 100 for EACH exercise (I did 4 rounds of 25)🔥 we got this fam!!! Watch through for modifications . CIRCUIT: 🌟 goblet pulse squat x 100 . 🌟 curl to press x 100 . 🌟 push-up to pike x 100 . 🌟 mountain climber (2) to explosive jump (or to stand) x 100 . 🌟 straight leg sit ups (or bent knee) x 100 . . #rachaelsgoodeats #athomeworkout #workout

a plate full of twixies 🍫 to celebrate making m

a plate full of twixies 🍫 to celebrate making my first turkey with my sis (we cooked it upside down but still turned out 10/10 😩😂). If you’re in charge of dessert or just want a lil somethin sweet for your small get together this year, this is your recipe 😍 I made them the day-of and they’re a fan favorite every👏time👏 . SHORTBREAD: 1/2 cup coconut flour 1/2 cup almond flour 1/3 cup coconut oil, melted 3 tbsp honey, warmed (feel free to sub maple syrup) - I use @wedderspoonofficial manuka 🍯 CARAMEL: 1/2 cup almond butter, creamy or crunchy (swap for your fave nut or seed butter) 1/4 cup coconut oil 1 tsp vanilla extract 1/4 cup maple syrup pinch sea salt CHOCOLATE: One 2.5 oz dark chocolate bar (i use @evolvedchocolate Signature Dark) Or sub 1/2 cup chocolate chips 1 tbsp coconut oil 1/4 tsp flakey sea salt Directions: Preheat oven to 350 degrees F. Combine coconut + almond flours with melted coconut oil & warmed honey in a large bowl. Line a 6x6 baking dish with parchment paper & pack down mixture into base using silicone spatula. Bake for 10-12 minutes, or until starting to turn golden brown. Remove once done & let cool completely. Combine almond butter, coconut oil, vanilla, maple syrup & sea salt in a saucepan over the stove on medium-low heat & heat until completely liquified, whisk together, about 2-3 min. Remove from burner and let cool completely. Once shortbread & caramel have cooled, pour caramel sauce over base layer, spreading out evenly. Set in freezer until it hardens *completely,* about 1-2 hours. Remove from freezer once frozen & pour melted choc (heat in saucepan with choc ingredients over stove on low heat until liquid) over the top/spread out evenly. Sprinkle flakey sea salt as as the last touch and set back in fridge for 5-10 minutes to harden. Once chilled, remove the hardened mold from pan by pulling on the sides of the parchment paper. Lay on cutting board & slice into 1/2-inch strips. Ready to serve 😍 store in freezer in airtight container #rachaelsgoodeats #rgetwixbars

trying to use up all the veggies in the fridge bec

trying to use up all the veggies in the fridge because I know we’ll be having leftovers all week after tomorrow 😂🦃 I made teriyaki chicken stirfry tonight and it took only 20 min! 🙌 paired with sprouted brown rice & greens and it was the coziest for this rainy Sunday now considering making my twix bars for my first thanksgiving dinner of the week tomorrow... I think we feel good about this decision 👀 . TERIYAKI STIR-FRY 1 tbsp avocado oil 1-2 tbsp toasted sesame oil 1/2 red onion 1/2 tbsp minced garlic 2 organic chicken breasts, trimmed + tenderized 1 long carrot, thinly sliced 1 cup mushrooms 2 baby bok choy, ends trimmed 1 medium bell pepper, thinly sliced 1 small zucchini, halved, then thinly sliced 3 tbsp coconut aminos (I usually use @coconutsecretofficial) 2 tbsp @primalkitchenfoods no soy teriyaki sauce Pink salt + pepper, to taste 1 tbsp sesame seeds 2 stocks green onion, chopped Directions: chop all veggies and set aside. Trim & tenderize chicken, then dice. sauté minced garlic + onion in avo/sesame oil for 4-5 min in a large skillet. Add chicken to brown, then add remaining ingredients. Cover and let cook for 7-10 minutes on medium-low heat. Top with addition sesame seeds & green onion. Pour over brown rice + greens 😍 such a goodie #rachaelsgoodeats

happy birthday to the loml @bridgerharlington 🥳

happy birthday to the loml @bridgerharlington 🥳👫 there’s no other person I’d rather be quarantined for the majority of a year with than you! with how much we had to postpone this year (💍✈️), looking back it doesn’t really matter cause I think we made the very most of it 😊 thank you for making me laugh 24/7, letting me suck you in to doing 51 Live workouts in our kitchen for thousands to see 😂, and always cleaning the dishes after dinner lol🙏 . happy birthday my love! Excited for our sushi night in tonight 🍣 #rachaelsgoodeats #quarantine #quarantinebirthday

GOOD SWEAT // GIVEAWAY [CLOSED] 🥳🔥 alright,

GOOD SWEAT // GIVEAWAY [CLOSED] 🥳🔥 alright, so I’m sure most of us can chalk up 2020 as a real bust of a year in terms of everyday life, travel, employment, social life, etc. it’s been HARD. But one thing that’s filled my soul and has made me so grateful this entire year has been the community we’ve created through my GOOD SWEAT workouts. This group has made such a huge impact for thousands of people for putting their physical health FIRST and focusing a little bit extra on mental health (which we all need more of right now💆‍♀️) . It’s always been about inclusivity & lifting each other up in a time of disappointment and isolation. If you’re in the private Facebook group, YOU KNOW ✊ . I wanted to do a giveaway for TWO lucky winners to receive hardcopies of my entire 10-week At-Home training guide to celebrate finishing WEEK 10 this week!! 😍 THAT’S 50 WORKOUTS. and although our community-wide challenge is ending, that’s not to say we’re done. THIS is the time to continue pushing yourself to the next level at home (or the gym) !!! I will continue to do Live workouts because I know so many of you count on these group training sessions 🙏 I do too! It’s the weekly social interaction for me! 😆 . if you’re stuck in a rut, feeling unmotivated, or if you’re ready to amp up your fitness routine, TIME TO ENTER‼️ (P.s. I want you to know I’m doing a limited time Black Friday sale next week stay tuned by subscribing to my email) *you can nominate yourself or someone you know to win* - follow me @rachaelsgoodeats (bonus @bridgerharlington cause he’s been through every workout with us 😂💓) - like and comment on my last FOUR photos/videos, including this one - let me know why you or someone you know should win 😘 . I’ll make this giveaway worldwide because I know we’re ALL goin through it 🌎 choosing the winners this thurs! . #rachaelsgoodeats #goodsweatathome #train #workoutguide #athomeworkout #giveaway

homemade chicken noodle soup 😍 so cozy!! by far

day 7295 working out, working, cooking and eating

day 7295 working out, working, cooking and eating in the same room... wbu? 🙃 I mean, at least this year I’ve made some really good sustainable habits since I’m home 24/7 lol. my most recent has been switching it up & taking my @ritual multivitamin in the morning with my post-workout smoothie, which has been the best reminder 🙌 coming up on year 3 using this multi and I’d recommend it to anyone! Third party tested, vegan-friendly, gluten & allergen-free, no additives or weird filler ingredients, and the bottle is made from 100% recycled materials ♻️ . use GOODEATS10 for 10% off your first 3 months of @ritual 💛 I got @bridgerharlington hooked on it too #rachaelsgoodeats #ritualpartner

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