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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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we love a good seasonal toast at @toastsocietycafe

we love a good seasonal toast at @toastsocietycafe 🍂🍎 got my fix today with a house favorite & matcha while working my shift 👩‍🍳. Plus, let me just say, the highlight of visiting TS in Vegas is getting to meet you guys in person!!! It always makes my heart so happy when you take the time to support and visit our baby 🙏🥺 I’ll be there again for a few hours tomorrow, then back home to seattle ✈️
#rachaelsgoodeats #toast #toastsocietycafe #toastsociety #lasvegas

s/o to the holy grail 🍵🍵 GIVEAWAY 🥳 since

s/o to the holy grail 🍵🍵 GIVEAWAY 🥳 since I’m back on making my matcha everyday (tons of benefits like antioxidants to fight free radicals in your body & a calming focus without the crash), I thought it would be fun to do a giveaway for one person to win a full matcha set! ✨✨
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What you’ll win:
+ matcha bowl and whisk
+ 2 months supply of my @thegeniusbrand x @rachaelsgoodeats organic ceremonial grade matcha
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How to enter:
+ like this post
+ tag 2 friends below
+ let me know how you prefer your lattes all year round: iced, hot, or depends on the day 🍵💫
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U.S. entries only. I’ll be choosing the winner Monday 10/11 and you will ONLY hear from this Instagram account, no one else ☺️ If you want to try my matcha you can snag it on Amazon!
#Rachaelsgoodeats #geniusmatcha #matcha #matchalatte

pumpkin pie bliss balls 🎃 giving the ppl what t

pumpkin pie bliss balls 🎃 giving the ppl what they want with pumpkin spice everything (wait, is that majority of you or??) and I can guarantee you will love these for a quick snack around your workouts, between meals or even for dessert ✨ each little ball contains vitamins a, b, c and e, not to mention healthy fats and fiber! Make sure to like and save to try them out and let me know what you think👇
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Makes ~12-14 balls
1/3 cup pumpkin purée
1/2 cup almond butter
1/2 cup pecans
3 tbsp maple syrup
2 tbsp ground flax
1/2 cup coconut flour
1/4 tsp ground ginger
1/4 tsp nutmeg
1 tsp cinnamon
2 tbsp shredded coconut
Topping: 2 tbsp shredded coconut
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Directions: add all ingredients minus topping into a food processor and pulse until well-combined. Roll into bite-sized balls, place on a parchment paper covered plate, then refrigerate for 15 minutes before rolling in the extra coconut ✨
#rachaelsgoodeats #pumpkinpie #blissballs

cozy turkey minestrone soup bc it’s officially s

cozy turkey minestrone soup bc it’s officially soup szn and I’m committed to bringing you guys tons of fall/winter recipes 🤗 also, what’s more like a warm hug than dipping your crunchy sourdough into your soup??? I’ll wait 👋
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I think there’s about 1/2 a ton of veggies in this batch as well as organic ground turkey for protein — perf for lunches/dinners all week to keep you fueled right up 😘
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Serving size: all week lol or about 5-7 servings
Ingredients:
1 yellow onion, diced
1 clove garlic, minced
3 large carrots, peeled and diced
4 celery sticks, chopped
3 tbsp avocado or olive oil
1 lb organic ground turkey
1 can fire roasted tomatoes
1-2 small yellow potatoes
1.5 cartons vegetable broth
2 cups water
1 tbsp oregano
1 tsp paprika
1/2 tbsp italian seasoning
2 tsp sea salt
1/2 tsp ground pepper
1/3 cup pasta (pick your favorite or leave out entirely to make paleo - can add an extra potato or two)
4 cups fresh spinach
1/2 can green beans, drained
1/4 cup freshly chopped parsley
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Directions: in a large pot, sauté onion, garlic, carrots and celery in oil on high heat for 3-5 minutes. Add in ground turkey to brown, then all of the ingredients through the seasonings above. Let cook for 10-12 minutes on medium to high heat. Next, pour in uncooked pasta and green beans, cover with lid and let cook for 10-12 more minutes. Once it’s done, stir in spinach and fresh parsley ✨ toast some sourdough with ghee and garlic powder in the oven on broil to dip! 😊
#Rachaelsgoodeats #minestronesoup

*50-Min Upper Body + Core BURNOUT⚡️*. . can't

*50-Min Upper Body + Core BURNOUT⚡️*. .
can't tell you how good it feels to be back training you all 😍 I've MISSED our Live workouts!!!! Crazy to think just over a year and a half ago, I never worked out at home 😅 now I crave logging on and leading you through the toughest of workouts because 1) it's always easier to have an accountability partner and 2) I KNOW you're strong enough to get through them 💪
Bringing you an OG Upper Body sesh -- all you need is one set of weights (light to medium) and either a @recreationsweat Power Band or a kitchen towel!
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CIRCUIT 1: 3 rounds (60 sec, 45 sec, 30 sec)
➡️ walkouts
➡️ wood choppers
➡️ russian twist (2) + press (1) + suitcase (1)
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CIRCUIT 2: Ladder 2-10, 8-2 (increase by 2 reps)
➡️ mountain climbers (4) + push-up (1)
➡️ bicep curls x 1 + 1/2
➡️ arnold press
➡️ overhead press pulse x3
➡️ high plank reach to crunch x each side
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CIRCUIT 3: 30 sec on, 15 sec rest, 2 rounds
➡️ superman towel or band rotations
➡️ commandos
➡️ plank jack to bear hold to explosive jump
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#rachaelsgoodeats #goodsweat #liveworkout #workout #recreationsweat #recsweat #athomeworkout

Salted caramel apples🍎, pumpkin spice popcorn,

Salted caramel apples🍎, pumpkin spice popcorn, coco bean snuggles and scary movies are on the agenda tonight 😩👏 went shopping at @wholefoods the other day to stock up on things #FALL and let me just say you WILL need to get your hands on the ingredients to make my salted caramel dip 😎 nothing is better, let me repeat!! AD
@wholefoods has so many new, seasonal & limited-time only items right now so schedule a trip and go ASAP for any of your fall/holiday plans this year 😊 Any recs for good scary (but not too scary) movies we should watch?
Catch my recipe linked in stories or on my blog- just search ‘caramel apples’
#WFMFallFlavors #rachaelsgoodeats #WholeFoods

mini photo album of our trip to Amsterdam in food

mini photo album of our trip to Amsterdam in food form 😇
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A couple things:
1. The pastries here are like next level 🥐🤯
2. We biked through the rain today and felt weirdly at home, drenched ☔️
3. Amsterdam is v heavy in breakfast cafe’s & bars, it’s almost difficult to find the in between lol 🥞🍻
4. We’re legitimately sore from the amount of biking + walking we’ve done here🏃‍♀️🚲
5. Spotted a few wiener dogs & couldn’t miss Ellie & coco bean mooore 🐶🌭
6. @bridgerharlington and I spent the last day of our honeymoon shopping, eating, & watching movies all day in the hotel 👫🎥
7. Winkel 43 does, in fact, have the best Apple pie & it tastes like a cinnamon roll inside 🤯🥧
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#Rachaelsgoodeats #Amsterdam

The Dutch just get it 🚲 Back in my favorite cit

The Dutch just get it 🚲 Back in my favorite city for a little taste of Fall 😩 we rode bikes around the whole city today, went to a few museums, had multiple matcha’s and can’t wait to get their famous apple pie tonight 🥲
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If you’ve moved to Amsterdam let us know bc we’re highly considering it 😂 alsooo if you have recs, we have one more full day tomorrow then back home ✈️
#rachaelsgoodeats #amsterdam #honeymoon #netherlands

the last dinner of our journey here in Greece, thi

the last dinner of our journey here in Greece, this just felt right 🌯🥲 we went and grabbed 2 chicken gyros and a greek salad from our favorite gyro place Pitogyros (best in Greece!!) and brought it back to our balcony to watch the sunset. Would you look at the slab of feta 😩
The question is how quickly can I recreate this salad bc at this point I’m literally craving it every single meal 🍅🫑🫒
Flying to our last destination atm✈️
#rachaelsgoodeats #greece #santorini #honeymoon #gyros #greeksalad

quick break from vaca content for a brand new body

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