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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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3 months from today I get to marry my best friend

3 months from today I get to marry my best friend (again) and I can’t wait 💍 swipe to the last photo for what I’m reallllyyy looking forward to at our dinner + reception 😩😏🙏
see you soon, Mexico 🇲🇽
@bridgerharlington
#DeVauxtedToHarlington #Cabo #churros #engagedbutmarried

when the mini waffle maker you pack in your suitca

when the mini waffle maker you pack in your suitcase feels weird at first but then just fully comes through for Sunday brunch 🍌🍓🧇
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headed home today and getting ready for another successful week ahead! Here’s what I’m doing:
✅ fill out my GOALS sheets for WEEK 04 of my 6-week At-Home training guide
✅ check in on the FB group to answer any questions + get motivated for the week + see our MID-CHALLENGE progress. Also post our Live workout schedule for the next 3 weeks⚡️
✅ get 20 min of jump rope in today + add a core circuit
✅ plan out dinners for this week + get groceries delivered (lots of fresh veggies!)
✅ clean/organize/do laundry after getting home
✅ get in bed at 10pm and read for 30 min (goal this year is to read more! 📚)
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What’s a non-negotiable on your Sunday To-Do list? Share below 😊
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P.s. these are made with @birchbenders banana paleo mix + cinnamon, vanilla extract and some @vitalproteins collagen for protein. I topped with fresh organic strawberries, banana, hemp seeds, @wedderspoonofficial manuka honey (RACHAEL to save $$ on their site), and cinnamon 😍
#rachaelsgoodeats

FULL BODY AMRAP 💦😎 no excuses, schedule it i

FULL BODY AMRAP 💦😎 no excuses, schedule it in tomorrow AM and get it done!!! You never regret a GOOD SWEAT 🔥 lay out your workout clothes tonight, set your training spot up, don’t hit snooze, remember WHY you train! p.s. get ready for our Live Friday 8am pst... going to be lower body babyyyy!
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CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
🌟 jumping jacks (6) + push-up (1)
🌟 bear hold rotations
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CIRCUIT 2: 15-min AMRAP (set your timer for 15 minutes and get as many rounds through as possible before it hits 0!)
🌟 jump squats x 12
🌟 push-up to reach x 10
🌟 bent over tow (2) to nice curl (2) x 10
🌟 reverse lunge on towel to squat x 12 each leg
🌟 plank jack (2) to bear hold (1) x 10
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#rachaelsgoodeats #athomeworkout #train #workout

we’re still on the ‘begging for food 2 hours e

we’re still on the ‘begging for food 2 hours early’ routine but anything to keep this little sausage happy and healthy 🐶 we started her on @thefarmersdog fresh food about 2 years ago and she got her energy back (and fresh breath) 😩 ellie will be 16 this year— I’ve had her since she was a pup & we basically grew up together, so it’s important we really focus on her health, *as we do ours* 😉 cause we want her to live so much longer 🤍
I couldn’t recommend The Farmers Dog food enough!! It’s made fresh and ships to your door frozen so it’s super convenient 🙌 I am partnering with them again this month to give you guys 60% off your first order!! Go to thefarmersdog.com/rachaeldevaux2 or swipe up in my stories 😊
#rachaelsgoodeats #sponsored #thefarmersdog

chicken white bean chili 🔥🔥 woah okay this o

chicken white bean chili 🔥🔥 woah okay this one should definitely be in your rotation !!! It’s so cozy and makes for the perfect leftovers for lunch/dinners for the week. Let me know if you try it out 🥰
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Ingredients:
2 tbsp avocado oil
3 chicken breasts, trimmed and cubed
3/4 cup diced onion
1/2 tbsp minced jalapeño
Seasonings (1/4 tsp paprika, 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp oregano, 1/2 tsp sea salt, ground pepper to taste)
6 cups chicken stock or bone broth
1 small can mild green chili’s, undrained
1/4 cup sliced sweet pimientos
1 tbsp minced garlic
2 cans white beans, drained
1 lime, juiced
1 cup chopped cilantro
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Directions: in a large pot, heat oil until hot but not smoking. Add in cubed chicken to cook/brown for 5 minutes, stirring occasionally. Remove chicken and set aside. Add in onion and jalapeño to sauté for 3-5 minutes. Then pour in seasonings, reduce heat and stir for 3-5 minutes. Pour in chicken stock, chili’s, pimientos, white beans and lime juice. Using a potato masher, press down on the beans several times to slightly mash. Cover the pot, bring to a boil, then reduce heat to simmer for 20-30 minutes. Add back in the chicken, and the cilantro to heat for several minutes, then serve with avocado on top 🥑🌶😍 hope you love! xx
#rachaelsgoodeats #chili

someone tell me why dippy eggs are the best thing

someone tell me why dippy eggs are the best thing on earth 🍳😇 made my Weekend Morning Shakshuka and it never disappoints. full of veggies, quality protein, & healthy fats from 🥑🍳 plus, a one pan meal which is 👏
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Shakshuka:
2 tbsp avocado oil or extra virgin olive oil
1/2 cup diced onion
2 15oz canned diced tomatoes, no salt added
One 6oz can tomato paste
1 small zucchini, sliced into 1/2 inch thick half moons
1 orange, yellow or red bell pepper, roughly sliced
Few mushrooms, sliced
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp garlic powder
1/2 tsp pink salt
1/2 tsp ground pepper
4-6 pasture-raised eggs
Toppings:
Fresh cilantro
organic crumbled Feta cheese
Avocado
Pink Salt + Ground Pepper
Directions: Heat oil in a 12-inch skillet on medium and add diced onions to caramelize for 4-5 minutes then add zucchini, bell pepper, mushrooms. Reduce heat and add tomatoes, tomato paste, and spices. Stir until thoroughly combined and let cook for an additional 5 minutes. Create little egg “nests” in the mixture using the bottom of a spoon or spatula and crack an egg in each. Cook on low heat until the egg whites are done. Tip: Add a lid or create air vents through the egg whites using a knife to speed up cooking time. Once eggs are done, add crumbled feta, avocado, fresh herbs, salt, pepper & red chili flakes, to taste. Serve with toasted sourdough w/ ghee and eat family style ✨✨
#rachaelsgoodeats #shakshuka

finishing up Day 06 of the 7-day added sugar detox

finishing up Day 06 of the 7-day added sugar detox and I feel amazing 😩 energy is at an all time high (didn’t need to take naps this week lmao), much less sugar cravings, I’m sleeping like a rock, my tastebuds are back in full force and fruit tastes as sweet as ever 🙏 I do these challenges a handful of times each year and they make the biggest difference!! How do you feel if you’re currently doing it with us?! 😍
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One thing I always focus on at every meal/snack is protein, including my matcha 👆🍵 I use a scoop or two of @vitalproteins unflavored collagen peptides because it adds 10-18g protein and keeps me fuller plus it’s good for your joints (GOOD SWEAT maintenance 💪), and healthy for your skin, hair & nails— mine always grow so fast when I’m consistent with it. Anyways, @WholeFoods is having their annual 25% off sale on supplements so I just went today to stock up!! Make sure you take advantage before it’s over January 11th
*this was post-workout today after my smoothie 😏 paleo toaster waffle with pb, cinnamon and my Genius matcha (you can find on amazon) with VP collagen and steamed unsweetened almond milk ✨
#rachaelsgoodeats #vitalrecipes

in another life I swear I had a sleeved / backless

in another life I swear I had a sleeved / backless wedding dress 👰😍 can you handle the pearl turquoise earrings!!!
thank you @grace_loves_lace for letting me play fiancé again yesterday in your seattle showroom 🤍 I ended up keeping the one I got last year from their LA spot (swipe for the box that’s been sitting under our bed the last year lol) but seriously questioned myself with all these dresses 😩 Btw most comfortable wedding dress you will own, and custom/handmade in Australia— april can’t come soon enough xx💍 @bridgerharlington
#rachaelsgoodeats #graceloveslace #DeVauxtedToHarlington

BETTER YEAR, BETTER YOU🌟 time to kick it into

BETTER YEAR, BETTER YOU🌟 time to kick it into high gear this month with your fitness and nutrition plan— don’t worry I got you covered 😏👊✅ we just started my 6-week At-Home training program this week (round 2), but bonus, we’re also completing my 7-day *Added* Sugar Detox challenge! BOTH emphasize training and working to be the best version of YOU. No depriving yourself of your favorite foods or cutting out food groups, we’re not spending hours working out everyday — just quick & efficient programs to help you feel stronger and more confident in your body 😊

Seeing the progress you’ve made with me over the past 6-8 months has been one of the best things I’ve ever had the chance to experience as a trainer and getting to train ALONGSIDE you has been so rewarding you have no idea😩 we’ve been in this together since the start of the Q!

It’s not too late to get your fitness and nutrition plan in place! You get to keep them forever and you get access to our incredibly supportive FB communities to hold yourself accountable (my favorite part)💛 link to learn more in my bio. See you there!!
#rachaelsgoodeats #goodsweatathome #fitness #addedsugardetox

grateful for everything I’ve learned this past y

grateful for everything I’ve learned this past year ✨ even though 2020 didn’t go according to ‘plan’ and was hard to navigate at times, it seemed to really put everything into perspective and helped me appreciate what I have just a little bit more 🙏
Hopeful and excited for 2021 🌟🌟
#rachaelsgoodeats

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