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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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BIGGEST GIVEAWAY❗️ to celebrate @toastsocietyc

BIGGEST GIVEAWAY❗️ to celebrate @toastsocietycafe’s 4th birthday at the end of May and our second location opening in June 😍
⠀
We will choose ONE WINNER (and up to 6 of their friends) and we will FLY to THEIR city ✈️ to host a brunch on Sunday May 15th. Obviously we’ll be making items from the menu 👩‍🍳🍞🥯🥑🍓🫐, get to hang & chat and meet some new friends. This way, even if you’ve never had the chance to visit @toastsocietycafe, you’ll be able to experience a little taste of it 💗
⠀
HOW TO ENTER (U.S. only)
- follow @toastsocietycafe, @rachaelsgoodeats, @madeline_devaux, @alissa_veretennikov
- like this post and comment below YOUR MAJOR CITY plus tag at least 3 of your friends you’d bring with you
- also comment which toastie we should definitely make for brunch 😍
⠀
We’ll be choosing the winner this FRIDAY 5/6 (so make sure Sunday 5/15 is free 🤗✨)
#toastsocietycafe #toastsociety

When you get married two days apart and have a lif

When you get married two days apart and have a life-long anniversary crew 😂👫👫
had to check on the not-so baby goats we saw in February, walk through the jungle and get the vegan cheesecake 🤤 @acreresort 🧡
#rachaelsgoodeats #acrebaja #cabosanlucas #cabo

The only way I’m staying up for dinner ☕️ th

The only way I’m staying up for dinner ☕️ they’re all the rage according to @bridgerharlington lol
#rachaelsgoodeats #espressomartini #cabo #cabosanlucas

Mi amor ❤️ so good to be back at the place we

Mi amor ❤️ so good to be back at the place we got married @thecapehotel. Day one was phenom @bridgerharlington
#rachaelsgoodeats #thecapehotel #cabo

When you’ve turned into the person who scrubs do

When you’ve turned into the person who scrubs down the entire house and does loads of laundry before a trip so you can come home and it’s spotless 🧼😇 #ad
I searched the Climate Pledge Friendly label on @amazon to help discover some more-sustainable options and found so many good finds— including this bathroom cleaner that comes with tablets you just throw into the water (which come in compostable packaging) and our go-to laundry pods we’ve been using since we moved in (that come in zero-waste packaging). They make it super easy to think about Earth Month every day 🙂
#rachaelsgoodeats #ClimatePledgeFriendly #EveryDayisEarthDay #EarthDay

I get FOMO whenever you guys make my recipes so he

I get FOMO whenever you guys make my recipes so here I am, making the twixies to bring to a dinner we’re going to tonight 😋🍫 dairy free, gluten free & refined sugar free. YES I love candy, I just prefer making it at home so I can use better-for-you ingredients 😎 comment below if you feel pressure to make these now lmao
⠀
Shortbread Layer
1/2 cup coconut flour
1/2 cup almond flour
1/3 cup coconut oil, melted
3 tbsp honey, warmed (can sub maple syrup)
Caramel Layer
1/2 cup almond butter
1/4 cup coconut oil
1 tsp vanilla extract
1/4 cup maple syrup
pinch sea salt
Chocolate Layer
One 2.5 oz dark choc bar Or sub 1/2 cup choc chips
1 tbsp coconut oil
1/4 tsp flakey sea salt
⠀
Shortbread Layer
Preheat oven to 350 deg F. Combine coconut + almond flours w/ melted coconut oil & warm honey in a large bowl. Stir out all the crumbles until combined. Line a baking dish (I prefer a 8x8 baking dish & not filling all the way) w/ parchment paper & pack down shortbread mixture into base using a silicone spatula. Bake for 10-12 minutes, or until starting to turn golden brown. Remove once done & let cool
Caramel Layer
Combine almond butter, coconut oil, vanilla, maple syrup & salt in a saucepan over the stove on med-low heat & whisk until completely liquid, about 2-3 min. Remove from burner & let cool
Chocolate Layer
Break up 🍫 bar into small bowl & add coconut oil. Warm in microwave for 30 sec intervals, stirring in between, until completely liquid or heat over the stove
TWIX BARS
Once shortbread & caramel have completely cooled, pour caramel over base layer & spread out evenly. Set in freezer until it hardens completely, about 1-2 hrs. Remove from freezer once frozen (if still soft, keep in freezer until fully hardened) & pour choc over the top. Sprinkle sea salt & set back in fridge for 5-10 min. Once chilled, remove mold from pan by pulling on sides of the parchment paper. Lay on cutting board & slice into 1/2-inch strips then into thirds. *if you leave choc layer in freezer too long, it may crack when you slice. Ready to serve🍫🍫
#rachaelsgoodeats #rgetwixbars #twixbars #glutenfree #dairyfree

LOWER BODY ON FIRE 🔥🔥 but seriously, we’re

LOWER BODY ON FIRE 🔥🔥 but seriously, we’re at the end of my 2.0 training guide and these workouts are no joke 🫢 loved this Wednesday Live with you!!! WEEK 07 DAY 03
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CIRCUIT 1: 8-min AMRAP
🌟 lateral slides to jump squat x 8
🌟 reverse lunge to kickback x 8 each
🌟 straight leg kickback x 8 each
🌟 jump squats
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CIRCUIT 2: 3 rounds
🌟 kneel to jump squat x 14
🌟 hip thrusters x 14
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CIRCUIT 3: 30 sec on, 30 sec rest, 3 rounds (*elite: 4 rounds)
🌟 Bulgarian split squats x each leg
🌟 floor bridge walkouts
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CIRCUIT 4: 30 sec on, no break, 3 rounds
🌟 weighted high knees
🌟 goblet pulse squat
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band is @recreationsweat
#rachaelsgoodeats #liveworkout #athomeworkout

wedding anniversary is coming up in one week @brid

wedding anniversary is coming up in one week @bridgerharlington 💍🤍
I feel like I’m getting the same butterflies as last year because we’re headed back to Cabo this weekend to celebrate 🌮🥲 and looking back at these photos I’m glad I forgot my veil the day of 😂
#rachaelsgoodeats

Dinner last night was too good not to share 😌 l

Dinner last night was too good not to share 😌 leftover pineapple & habanero infused shredded chicken, sautéed sweet potato & bok choy, kimchi, and sliced avo with red chili flakes over the top 🤌 We had a full moment together
For the chicken (this was the last of the leftovers and it was 🤩) I sautéed 1/2 an onion in avo oil in a large pot for 2-3 minutes. Then trim and tenderize 2 organic chicken breasts so that they’re 1/2 inch thick and add them to the pot. Sear each side for 3-4 min, then pour in a jar of sauce or salsa (this was @ricantehotsauce pineapple everything sauce), cover with a lid and reduce heat. Cook for 10 min then remove with 2 forks (or use stand mixer), shred & add back to pot. Should be done 😊 I sautéed bok choy and thinly sliced sweet potato in avocado oil with salt and pepper
#rachaelsgoodeats #glutenfree #dairyfree #easydinner #healthyrecipes

Saturday vibe check with coco (swipe for the last

Saturday vibe check with coco (swipe for the last pic) ☕️✔️ we love an iced coffee in arctic temps 🧊
Anyone else living in your @recreationsweat Rest Day set most days of the week?? Cause I am 🤍
#rachaelsgoodeats #recreationsweat #coffeedate

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