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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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*40-Min Cardio + Core*. . programming this workout

*40-Min Cardio + Core*. .
programming this workout, I did not think it was going to be this tough 😅 Thanks so much for joining me this morning on Saturday to get it done together on Live 💪 snag a mini band (preferably @recreationsweat 😌) and one weight-- that's it! Tag a friend below to challenge them to this cardio + core burnout 🔥
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CIRCUIT 1: 30 sec on, 15 sec rest, 4 rounds
➡️ lateral bear crawl to explosive jump
➡️ banded bicycle
➡️ in and out jump squats (banded)
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
➡️ jumping jacks (4) + plank jack (2)
➡️ banded mountain climbers (4) to push-up (1)
➡️ weighted straight leg raise to knee tuck
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CIRCUIT 3: 60 sec on, 3 rounds
➡️ squat to oblique crunch + jump squat
➡️ plank weight slides (2) + shoulder tap (2)
➡️ single leg jack knives
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#rachaelsgoodeats #athomeworkout #liveworkout #goodsweatguide #goodsweat

been planning to make these all week since my sis

been planning to make these all week since my sis in town and she hasn’t had this one yet 😏🔥 honestly one of my favorite recipes. Tastes like pure comfort! Thought I’d share the recipe again but it’s also on my blog if you want to access there 😘 This is a double batch so you can always break it in half if you want to make less!
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Meatballs:
2 lbs organic ground chicken (you can use whatever meat you prefer here)
1/4 cup finely diced red onion
1/3 cup chopped chives
1 cup almond flour
2 eggs, lightly beaten
1/2 cup teriyaki sauce (I used @primalkitchenfoods no-soy teriyaki)
few shakes pink salt, ground pepper
1/4 tsp garlic powder
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Sauce:
1 cup teriyaki sauce
1/2 cup pure pineapple juice
1 tbsp arrowroot starch + 2 tbsp water
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Toppings:
3 scallions, chopped
Sesame seeds
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Directions: preheat oven to 400 degrees F. In a large bowl, mix all of the meatball ingredients together. Prepare baking sheet with parchment paper. With wet hands, roll mixture into 1.5-inch balls and place side by side on the baking sheet. You’ll have to be gentle when rolling and continue to wet hands to prevent sticking. Bake for 20 minutes. Meanwhile, heat teriyaki sauce + pineapple juice in large skillet. Mix arrowroot starch with water in a small bowl until fully dissolved before adding to sauce. Once boiling, bring down to simmer. Add meatballs once they’re done, toss in sauce & top with green onion + sesame seeds. Ready to serve 😍 I made sprouted brown rice and added a big salad / sautéed broccolini on the side. Let me know if you make it! ❤️
#rachaelsgoodeats #teriyakimeatballs #glutenfree #soyfree #healthyrecipes

Rehearsal dinner look 🌵 the most I’ve dressed

Rehearsal dinner look 🌵 the most I’ve dressed up and gotten my makeup done in more than a year (actually I’ve never had my makeup done 3 days in a row 😂).... forgot what it was like to be a real functioning social human!
Dress is @becandbridge, I bought the bag from a shop at @thecapehotel, earrings are from @grace_loves_lace but they no longer sell, shoes are @stevemadden 🤍
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#rachaelsgoodeats #weddingrehearsal #rehearsaldinner #DeVauxtedToHarlington

I’m convinced this is one of my favorite foods e

I’m convinced this is one of my favorite foods ever 👋 my pre-workout this morning🍌🍯☀️ making sure to keep my body fueled + immune system supported through the foods we get to eat everyday ✨ for today at least, try to think how the foods you’re eating actually benefit your body 🙋‍♀️ how are they going to FUEL you through the day, give you energy, and keep you satiated?
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Grain free toast, creamy pb, banana, @beekeepers_naturals B. Powered Superfood honey + Fueled Bee Pollen ➡️ did you know this honey is medicinal grade? Made with antioxidants and things like royal jelly, raw bee pollen & bee propolis extract. Great for energy (hence pre-workout💪), mental clarity, skin health ✨
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Their bee pollen is also high in B vitamins & sustainably sourced 🐝 I’ve been using their B. Immune Propolis Throat Spray for literally 5 years and would recommend it to anyone. @bridgerharlington has even found a *major* improvement with his seasonal allergies once he started using them consistently😊
#rachaelsgoodeats #BKNpartner #BKNHive #PoweredByPropolis

rehearsal dinner in the mango orchard at @acrebaja

rehearsal dinner in the mango orchard at @acrebaja 🌵
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I’ll never forget walking in and seeing our gorgeous table setup under the string lights 😍 all of our guests arrived and walked the grounds— it’s a 25-acre sanctuary with an organic farm, restaurant, treehouse hotel, dog rescue, there were even baby goats which I’ll post photos soon.... my heaven on earth
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swipe for all of the details & the peacock who greeted us ✨ I’ll share more but had to share as these came in 🤗
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photography @marcellalaine
planning @eventsbybliss
venue @acrebaja
Rentals @bajaboutiquerentalcompany @delcaboeventdesign
Signage @uscreating
Guitarist @cabobandlucas
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#rachaelsgoodeats #acrebaja #rehearsaldinner #acrebajarehearsal #weddingplanning #DeVauxtedToHarlington

Mother’s Day charcuterie 🥰🫒 never a bad mo

Mother’s Day charcuterie 🥰🫒 never a bad move
my mom drove up and hung out with Maddie, Bridger and I since we’re taking care of Maddie after her surgery 👩‍⚕️ I’m actually so surprised how many of you have had a similar sinus surgery after I shared it on Thursday (septoplasty turbinectomy) 😩 follow @madeline_devaux highlights for updates. Anyways, I made sandwiches for us, which I’ll probably share a reel of this week because we’ve been fully addicted, but then had this too 😆 I hope everyone is enjoying their day💗
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p.s. cheese, salami or olives.... what’s your number 1 for a food board?
#rachaelsgoodeats #charcuterie #mothersday

*45-min Leg/Booty Day*. . FINALLY get to show off

*45-min Leg/Booty Day*. .
FINALLY get to show off our new @recreationsweat bands in this leg day workout 😩⚡️ you don't know how surreal it is!!! coming SOON (sign up for the newsletter at the link in either bio for first access❗️)
this is one you're gunna be dead by the end of it, there's no way around it tbh 🥵 but I promise you'll love it! So many of you said it's been one of your absolute favorite Live's so far🌟 thank you to everyone who came to the class and who's saving + commenting on this workout-- lmk what you think! Have a great weekend 💛
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CIRCUIT 1: 50 sec on, 10 sec rest, 3 rounds
🌟 weighted step ups to reverse lunge, alternate
🌟 crossbody toe taps
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
🌟 hip thrusters
🌟 banded slides to jump squat
🌟 single leg RDL to lateral lunge x R1 & R2: 40 sec each leg, R3, switch halfway
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CIRCUIT 3: 30 sec on, 15 sec rest, 3 rounds
🌟 side to side rainbow taps
🌟 plank jack (2) to squat hold
🌟 banded goblet squats
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CIRCUIT 4:
🌟 banded booty burner: watch to find out!
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#rachaelsgoodeats #goodsweatathome #liveworkout #athomeworkout #recreationsweat #legday #bandedworkout

when you celebrate a wedding two days after your o

when you celebrate a wedding two days after your own 👰‍♀️🤵‍♂️ let me just say the feeling is underrated 😆 @bridgerharlington
It’s been a week since we got back and I’m just about to get into writing a handful of blog posts with your most asked questions like my food + fitness routine for the months leading up to our big day, what it was like planning a wedding the same week as my sis, what we packed, all the wedding details.... I’m also putting together an entire wedding lookbook so stay tuned for that in a week or two! 😘 anything else you’re interested in me sharing?! Lmk below!
Peep @madeline_devaux and @romanvegas in the very back 👫
#rachaelsgoodeats #Cabowedding #married #nobuhotelloscabos

Shredded chicken verde flautas, chips & mango pico

Shredded chicken verde flautas, chips & mango pico, and spicy skinny margs 🌶 Happy Cinco de Mayo ✨ So grateful to have spent the last week and a half in Mexico 🇲🇽 can’t ever get over the people there and how hard they work. Also always inspired by their food 🙏
Using @shutthekaleup recipe for flautas and adding in my own shredded chicken verde 😍 FYI make extra for leftovers
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Ingredients
Shredded Chicken Verde:
4 organic chicken breasts, trimmed + tenderized and halved
2 tbsp avocado oil
1 jar salsa verde (I use the one from @traderjoes)
1 lime
1/2 cup freshly chopped cilantro
salt, pepper, red chili flakes, to taste
Flautas:
@sietefoods grain free tortillas -- I like the coconut + cassava best
1 can pinto beans + 1/2 tsp sea salt (mash in a small saucepan over medium heat)
3-4 tbsp avocado oil
Directions:
In a medium pot, heat 2 tbsp avocado oil on medium heat, then add chicken breast to brown on either side (about 2 min). Pour entire jar of salsa verde, stir chicken, then cover with lid to let cook on medium-low heat for 10-12 min. Once chicken is tender, remove from heat and transfer only the chicken to a plate. Shred with two forks (or use a kitchenaid mixer). Pour shredded chicken back into the pot, stir in cilantro, fresh lime juice, and seasonings. Set aside.
Flautas: Heat 3-4 tbsp avo oil in a large skillet on medium-low heat. Heat tortillas over an open flame until slightly charred (or in a skillet with no oil, either side). On a cutting board, fold in a good amount of shredded chicken + 1-2 spoonfuls refried beans, if using, and roll up right. Gently transfer to skillet, fold side down, to fry/brown. Flip every 3-5 minutes, or when browned/crisped. Continue for your remaining tortillas.
BUILD YOUR FLAUTAS! Add fresh cilantro and you’re good to go!
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Spicy skinny marg
2oz @casamigos blanco tequila
1-2 limes, squeezed
2oz sparkling water
2-3 slices jalapeño
🌶 shake tequila + limes + ice + jalapeño in shaker and pour over a 1/2 pink salt rimmed glass. Pour over sparkling water and add sliced jalapeño for garnish
#rachaelsgoodeats #cincodemayo #flautas

Happy cinco de Mayo birthday to my mom 💗👭 I

Happy cinco de Mayo birthday to my mom 💗👭 I think we’ve all agreed we need to make our mexico trip an annual thing ☀️
Love you to the moon & back @vickidevaux! Celebrating on the farm for a night 😊
📸 @marcellalaine
#rachaelsgoodeats

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