Immunity– we all want a strong one, right? Did you know that around 80% of our immune system lies within our gut? Crazy, right?! That’s why it’s so so important to fuel our bodies with nourishing foods on a daily basis so that we can constantly fight away pathogens on a daily basis. Our gut health is KEY to a healthy & functioning immune system.
This smoothie is one of my go-to’s whenever I’m feeling a little run down, have a cold or want a little reboot. It’s super refreshing and includes hydrating ingredients (coconut water, oranges), quality protein–I love Nutraorganics Clean protein (protein powder, hemp seeds), healthy fats (hemp seeds– I also recommend tossing in 1/4 frozen avocado for an extra creamy texture) and anti-inflammatory ingredients like turmeric and ginger.
It’s the easiest to make and pretty popular amongst my friends and family… we even had it as a seasonal item on the menu at Toast Society, my cafe in Las Vegas. It’s a keeper, let me just tell ya that! I make it most during winter time for that extra boost of immunity / healthy benefits. p.s. don’t mind the color! It’s delish ๐ Sharing some of the benefits below:
๐ginger: anti-inflammatory, supports digestion, helps reduce feelings of nausea
๐organic strawberries and orange: rich in antioxidants, including vitamin C (something our bodies cannot produce, which means we need to get from our diet!! antioxidants help boost our immune system by protecting our cells from free radicals in the body๐ช)
๐turmeric: the active compound, curcumin in turmeric has potent anti-inflammatory and antioxidant properties. I like to incorporate 1/4-1/2 tsp into my diet each day whenever I need an extra boost via the spice or capsule form
๐coconut water: rich in electrolytes like potassium, sodium, magnesium and phosphorus โ which all support tons of functions in the body. itโs very hydrating. make sure to choose no added sugar coconut waters
๐camu camu powder: supports healthy immune function (very rich in vitamin C!! 30-60x more than an orange), energizes the body & a great mood booster, supports respiratory health.
๐mixed greens: provides yummy dose of vitamins A, C, K, and folate
๐hemp seeds: source of fiber, omega-3s and plant protein (10g per 3 tbsp!)
then iโll add a protein powder for satiety
what I used to make this recipe
Immunity Boosting Smoothie
This is one of my favorite smoothies to make whenever I'm feeling a little run down or sick. Super refreshing, too!
Ingredients
- 1-2 cups coconut water
- 1/2 cup ice
- big handful (1 packed cup) frozen or fresh greens
- small chunk fresh ginger, peeled
- 1/4 tsp turmeric spice
- few shakes black pepper
- 1/2 cup frozen strawberries
- 1/2 orange, peeled
- 1/2 tsp camu camu powder
- 1 serving vanilla protein or collagen peptides
- 1 tbsp hemp seeds
Instructions
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Blend together and serve! ๐
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