Description
If you’ve completed one—or more—of these added sugar detoxes with me in the past, you know how rewarding it can be! (And how each detox is easier than the last.) If this is your first time doing any sort of sugar detox, I’m thrilled you’re taking on the challenge! Either way, you can reap the benefits of removing added sugar from your diet for a week.
The detox itself is seven days, but this program is about a week and a half long to include your preparation for the detox and your transition back to normal routine after it. You’ll gain a better understanding of the foods and drinks you’re choosing as fuel for your body and become more aware of the ingredients in them. You’re sure to be surprised by how much added sugar you’re consuming on a daily basis, and you’ll begin to appreciate the taste of natural sugars so much more. The goal is for you to finish the detox with a new understanding of the added sugars in your diet, and for your tastebuds to evolve so that you crave less sugary processed foods 🙂
Recipes are all gluten-free and dairy-free with an option for grain-free 🙂 I encourage you to use whatever proteins you’d like, especially if you follow a vegan or vegetarian diet.
Michellé wiese (verified owner) –
i just bought it! i devoured it! there is so much hard work and love for details in the ebook! it’s amazing the recipes all look delicious! can’t wait to start thank you for creating this ebook! your blog and instagram have changed the life if me and my husband he is type 1 diabetes and i have ibs and we have never had any problems with your recipes !! you will never know how much all you do means to us ! much love from germany!! michellé
Alli (verified owner) –
Just bought it and can’t wait to host a build-your-own fajita night with RGE’s new recipe. I know the trail mix and fat bombs will become a stable in our house for quick snacks during the week – sugar detoxing or not. Thanks, Rachel!