Description
If you’ve completed one—or more—of these added sugar detoxes with me in the past, you know how rewarding it can be! (And how each detox is easier than the last.) If this is your first time doing any sort of sugar detox, I’m thrilled you’re taking on the challenge! Either way, you can reap the benefits of removing added sugar from your diet for a week.
The detox itself is seven days, but this program is about a week and a half long to include your preparation for the detox and your transition back to normal routine after it. You’ll gain a better understanding of the foods and drinks you’re choosing as fuel for your body and become more aware of the ingredients in them. You’re sure to be surprised by how much added sugar you’re consuming on a daily basis, and you’ll begin to appreciate the taste of natural sugars so much more. The goal is for you to finish the detox with a new understanding of the added sugars in your diet, and for your tastebuds to evolve so that you crave less sugary processed foods 🙂
Recipes are all gluten-free and dairy-free with an option for grain-free 🙂 I encourage you to use whatever proteins you’d like, especially if you follow a vegan or vegetarian diet.
Michellé wiese (verified owner) –
i just bought it! i devoured it! there is so much hard work and love for details in the ebook! it’s amazing the recipes all look delicious! can’t wait to start thank you for creating this ebook! your blog and instagram have changed the life if me and my husband he is type 1 diabetes and i have ibs and we have never had any problems with your recipes !! you will never know how much all you do means to us ! much love from germany!! michellé
Alli (verified owner) –
Just bought it and can’t wait to host a build-your-own fajita night with RGE’s new recipe. I know the trail mix and fat bombs will become a stable in our house for quick snacks during the week – sugar detoxing or not. Thanks, Rachel!
Rin Palmer (verified owner) –
This ebook is a game changer. I never have to question anything in it because I know RGE put so much intentional work and thought into the recipes. The glow to smoothie, fat bombs, and bowl are weekly go tos and couldn’t be easier to make and love. The book has a wide variety of recipes for anyone to enjoy and you feel so good after making the recipes. My favorite part is that RGE explains the WHY behind the added sugars and also gives variations. Thank you for dedicating the time to this book that I will reference and keep forever!
Jordyn Hurley (verified owner) –
This ebook is so amazing! I absolutely love all the recipes and tips that are include! The 7 day added sugar detox was so hard the first 3 days but after that I felt amazing and had so much energy. Even though I don’t do the no added sugar everyday I love to look back at the recipes to use on a daily basis! Thank you for all your hard work and attention you put into this ebook! Can’t wait to buy more of your books!
Mivhellé (verified owner) –
This ebook is amazing! We bought it when you brought it out, and did multiple detoxes since your tips realy helped me and my husband who’s a typ 1 diabetes. And doing it with you this week was amazing! I love how engaged you are and all the extra tips you share in the FB community! Thank you so much to every one not sure if they should do it …. you should you wil gain so much mental clarity, see how much sugar you actually eat. The benifits are countless!
Megan (verified owner) –
Absolutely LOVE this ebook. Me and my s/o live in a rural area in Canada and it’s cold and sad here all winter and this book has been keeping our energy up, losing that brain fog and making us feel so good in these last few months!!!!! love!!!!
Lauren (verified owner) –
I absolutely love this ebook. I snag recipes from it weekly, regardless if I’m doing the added sugar detox or not. The recipes are simple, easy, and delicious—a triple win!
Erin Barry (verified owner) –
Rachael has been a total inspiration to me in 2020. I’ve already lost five pounds and many more inches following her workouts and eating regimen and have honestly never felt better. She is the best kind of influencer! I am a huge fan and advocate – it’s a tremendous value.
Jaclyn –
I have followed you FOREVER because I love how professional you are with both excercise and nutrition. I am dying to buy this e book but would prefer a hard copy. Any way I can access? Let me know! Thanks!
Rachael H (verified owner) –
Just another UNIQUE and bombing thing Rachael created. At first I was a little hesitant to buy a book (that’s supposed to be for 7 days) at the cost of a full recipe book, but so glad I did. This had so much helpful information and recipes never before seen on her blog! Thank you Rachael 🙂
Elsa Cubero (verified owner) –
I got it and couldn’t be happier! I’ve done all the recipes on repeat and had no complaints from my family!! Definitely money well spent! Even if you’re not doing the 7 sugar detox the recipes are worth 👌🏻
Lilly O –
I love this book! So well made.. I’ve wanted to try and sugar detox for a while but always got overwhelmed when it came to planning things out- making sure I thought of everything so that I was successful! and not failing because of something I hadn’t thought of (hello, sugar in ketchup). It made all the difference to have great information, great recipes, and a well balanced meal plan. 5 star!
Lauren (verified owner) –
I finished the 7 day added detox and I swear it has changed my life! I am now more mindful about what I’m consuming and the amount of sugar in every day foods! I swear my this program and already told all of my friends! I lost a good amount of my belly fat in just the seven days and I will definitely be doing this again. Thanks so much, Rachael!!!
Codie –
I’m very interested in trying your 7-day detox but I would love a hard copy, is there any way to get one? I may be a millennial but to me the feeling of good book in my hands can’t be beat 🙂
Rachel –
Love this book! I got the hard copy and I’m so excited to start the detox today! Even if you don’t want to do the detox, this book has amazing recipes for easy, healthy meals and is convenient for just keeping around the house.
Sam –
I honestly think this is the first detox I have completed successfully without complaint. During this detox you discover how much added sugar is in the products you eat daily and it is crazy! Normally cutting out something entirely from my diet is difficult but with the recipes Rachael provides, it was SO easy. The recipes are all filling and delicious and has made me more excited to cook healthier on a daily basis. I could see my energy change towards the end too, it was just my luck the detox started on my first week of grad school. Normally working full time plus classes would’ve burned me out each day, but I felt focused and energized all day long while on this. Definitely something to try a few times a year and incorporate daily.
Kate Stephens –
The whole book was so easy to navigate, colorful, and eye-opening, even though I already had some background knowledge on “sneaky sugars.” I feel very refreshed and enjoyed the freezer fudge, once the cravings really hit. This was such a fun challenge, and won’t be my last!
Amanda Brainerd (verified owner) –
Love the sugar detox book! These are recipes that are easy and DELICIOUS that will make it on the weekly rotation for sure. What’s so great about this book is all the knowledge it provides about sugar and all the bad additives that are within our food markets today. Thanks Rachael for your insight and great book!! 🙂
Ashley Johnson (verified owner) –
LOVE. this program is amazing. I’ve done it three times and learn something new about myself each round. I’ve made so many permanent changes that help me feel better all the time because of this program!
Olivia W (verified owner) –
This book is life changing. The recipes are all very doable with not super crazy ingredients. The turkey burgers with rosemary smashed potatoes are BOMB!!! I love the tips and tricks that are added to make it so much more personal. I went from eating whatever I wanted and feeling like crap all day everyday, to now I’m on 9 days sugar free. I feel amazing, energized and happy! I am beyond grateful I came across Rachael on Instagram because she really has changed my life in the best possible way.
Natalie (verified owner) –
This is the best and so glad I tried it! I didn’t make all the days 100% but feel so much better and have a better understanding of what my body likes and dislikes! Love your recipes and can’t wait to see what’s new on the horizon! Thank you so much!
Victoria (verified owner) –
So good, but who’s shocked? Everything RGE is the best and makes me feel my best! Love this book and community she’s built. The Facebook group is an added bonus of support. I think the group detoxes are the best – should become a monthly thing!!
Ali (verified owner) –
Such a great program and book! I make several of the recipes on a weekly basis even when I’m not doing a detox. Doing the detox is a great reset and really opens your eyes to everyday added sugars. Highly recommend!
Kristi (verified owner) –
I ordered the ebook and appreciate the simplicity and aesthetic. The book was easy to read and it didn’t get too scientific while stating the purpose. The recipes seemed thoughtfully assembled to include enough similar ingredients to avoid waste and yet enough variety to not get boring. The highlight of this book was the desserts – teaching my mind that sweet treats don’t have to be flagrantly sweet to feel like an indulgence.
Tania –
I was very hesitant trying this out by myself but Rachael makes it so easy with this book!! I was so proud to do my first 7 day sugar detox and I noticed so many differences in how my body and mind felt! This book was so helpful because it taught me how to limit added sugars and read ingredients more often. I can’t wait to do my 2nd week soon!
Kabrina (verified owner) –
Get the book! I’ve done these in the past without the book and purchasing it kept me accountable. I left my review on the Facebook group which you are automatically accepted into after purchasing. There’s a huge support group and it’s awesome to do this together. Here are my thoughts on how this book and detox helped me during a tough time that I was going through…..I didn’t realize that doing this full on would bring back my energy. I’m only 27. But I’ve been laying in bed and sitting on the couch just minutes before having to go to work. Feeling unmotivated and like there has been no reason for me to get out of bed. Now as soon as my eyes open I’m throwing off the sheets and getting a jump start on my day. This is the Kabrina that I miss. I’ve spent too many days laying in bed for the past couple months feeling sorry for myself and wishing I could just snap out it. I know that I haven’t been cooking dinner or eating healthy like I was even at the beginning of this year and years past. I talk as if I’ve been eating healthy to my friends and family when in reality I’ve slipped up for far to long. A coworker noticed my energy levels the past couple of days and mentioned how he hasn’t seen me like this in a while. I haven’t had this big of a problem with sugar in the past like I have this year. This Sugar detox was exactly what I needed. I’m thankful in more ways than you could imagine!
Nicole Brown –
This book is so amazing and life changing! I had no idea how much added sugar I was consuming and since doing the Added Sugar Detox I feel so much better! I love the recipes that are easy to make and tasty. It was even easy to substitute out meats for my diet. Thank you so much! <3
Sarah –
I was so happy I did this! I loved learning more about the added sugars that are in our food/drinks. I am more aware of what goes in my body and all the sneaky sugars that are in our food. I feel so much better physically and mentally after this 7 day detox!
Chelsea –
I got a hard copy of the no added sugar detox… love it! My husband and I did the detox for the first time! Loved having a hard copy around the house so both of us were able to check out the recipes and to double check with any questions we had! Highly recommended!
Bryn (verified owner) –
If you’re considering it even the slightest bit.. buy it, believe in it and do it! It brings you so much awareness and all the recipes are recipes I’ll continue to make going forward!
Kay –
Great guidance on how to reduce sugar in your diet! Best part is, you still get to eat a TON of normal foods. The recipes are tasty, the rules are super easy to follow, and the benefits are WORTH IT. By day 5 I had so much energy I didn’t even need coffee for an 8am meeting! Not to mention the amazing sleep I got throughout the week. 10/10 would recommend!
Lindsay Bullock –
What I love about Rachael DeVaux’s 7 day no sugar added detox.
1. You’re not buying “products”. She isn’t trying to sell you anything, besides her book which is a good price.
2. It is not about cutting out a food group, it’s about cutting out added sugars.
3. You will truly feel better.
4. The support of the group is amazing.
5. The recipes she puts in her book are PHENOMENAL. Like literally can’t wait for dinner!
6. She’s a dietitian. I know this may not be important to some but she puts a lot of research into her book and I like that!
7. Sugar is everywhere. This is a great way to find out how much sugar we actually eat in a day.
8. My blood glucose doing this was AMAZING! (Type 1 diabetes here!)
Thanks for this journey!
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Devin –
Highly recommend this book! The recipes are AMAZING and Rachael makes it very easy to follow. She makes a grocery list for you so you know exactly what you need. I instantly felt less bloated from this detox! I really learned to read the labels of my food more carefully and I’m still making the smoothies every morning from this book. I haven’t finished all the recipes in here yet but the ones I’ve tried are easy go tos that I think will be on rotation in my house for awhile.
Alli (verified owner) –
Lots of good information on doing a sugar detox and the hidden sugar in so many foods and drinks. Loved all the recipes, they were super simple and so tasty. Some recipes have become staples in my house even when we aren’t doing the sugar detox.
Lindsay Ricker –
I purchased a hard copy of the ebook and recently completed my first (but definitely not last) added sugar detox! I had experienced a few health issues that had cultivated a basic understanding of nutrition and sugars going into it, but I still learned a lot from Rachael’s program and I feel like a new person on the other side of it. My energy levels are way up and I feel like I’ve hit a reset button on my tastebuds and cravings. I loved that it was something realistic— sugar is truly the only thing that’s off limits, so it encouraged a lot of creativity in the kitchen with foods and spices that were definitely being underutilized in our house! The FB group has lots of fun ideas in it as well. The recipes in the book are incredible. I would’ve spent the money just for them alone. 100% worth the investment in yourself and your wellbeing! Thank you for this incredible program, Rachael!