Description
If you’ve completed one—or more—of these added sugar detoxes with me in the past, you know how rewarding it can be! (And how each detox is easier than the last.) If this is your first time doing any sort of sugar detox, I’m thrilled you’re taking on the challenge! Either way, you can reap the benefits of removing added sugar from your diet for a week.
The detox itself is seven days, but this program is about a week and a half long to include your preparation for the detox and your transition back to normal routine after it. You’ll gain a better understanding of the foods and drinks you’re choosing as fuel for your body and become more aware of the ingredients in them. You’re sure to be surprised by how much added sugar you’re consuming on a daily basis, and you’ll begin to appreciate the taste of natural sugars so much more. The goal is for you to finish the detox with a new understanding of the added sugars in your diet, and for your tastebuds to evolve so that you crave less sugary processed foods 🙂
Recipes are all gluten-free and dairy-free with an option for grain-free 🙂 I encourage you to use whatever proteins you’d like, especially if you follow a vegan or vegetarian diet.
Michellé wiese (verified owner) –
i just bought it! i devoured it! there is so much hard work and love for details in the ebook! it’s amazing the recipes all look delicious! can’t wait to start thank you for creating this ebook! your blog and instagram have changed the life if me and my husband he is type 1 diabetes and i have ibs and we have never had any problems with your recipes !! you will never know how much all you do means to us ! much love from germany!! michellé
Alli (verified owner) –
Just bought it and can’t wait to host a build-your-own fajita night with RGE’s new recipe. I know the trail mix and fat bombs will become a stable in our house for quick snacks during the week – sugar detoxing or not. Thanks, Rachel!
Rin Palmer (verified owner) –
This ebook is a game changer. I never have to question anything in it because I know RGE put so much intentional work and thought into the recipes. The glow to smoothie, fat bombs, and bowl are weekly go tos and couldn’t be easier to make and love. The book has a wide variety of recipes for anyone to enjoy and you feel so good after making the recipes. My favorite part is that RGE explains the WHY behind the added sugars and also gives variations. Thank you for dedicating the time to this book that I will reference and keep forever!
Jordyn Hurley (verified owner) –
This ebook is so amazing! I absolutely love all the recipes and tips that are include! The 7 day added sugar detox was so hard the first 3 days but after that I felt amazing and had so much energy. Even though I don’t do the no added sugar everyday I love to look back at the recipes to use on a daily basis! Thank you for all your hard work and attention you put into this ebook! Can’t wait to buy more of your books!
Mivhellé (verified owner) –
This ebook is amazing! We bought it when you brought it out, and did multiple detoxes since your tips realy helped me and my husband who’s a typ 1 diabetes. And doing it with you this week was amazing! I love how engaged you are and all the extra tips you share in the FB community! Thank you so much to every one not sure if they should do it …. you should you wil gain so much mental clarity, see how much sugar you actually eat. The benifits are countless!
Megan (verified owner) –
Absolutely LOVE this ebook. Me and my s/o live in a rural area in Canada and it’s cold and sad here all winter and this book has been keeping our energy up, losing that brain fog and making us feel so good in these last few months!!!!! love!!!!
Lauren (verified owner) –
I absolutely love this ebook. I snag recipes from it weekly, regardless if I’m doing the added sugar detox or not. The recipes are simple, easy, and delicious—a triple win!
Erin Barry (verified owner) –
Rachael has been a total inspiration to me in 2020. I’ve already lost five pounds and many more inches following her workouts and eating regimen and have honestly never felt better. She is the best kind of influencer! I am a huge fan and advocate – it’s a tremendous value.
Jaclyn –
I have followed you FOREVER because I love how professional you are with both excercise and nutrition. I am dying to buy this e book but would prefer a hard copy. Any way I can access? Let me know! Thanks!
Rachael H (verified owner) –
Just another UNIQUE and bombing thing Rachael created. At first I was a little hesitant to buy a book (that’s supposed to be for 7 days) at the cost of a full recipe book, but so glad I did. This had so much helpful information and recipes never before seen on her blog! Thank you Rachael 🙂
Elsa Cubero (verified owner) –
I got it and couldn’t be happier! I’ve done all the recipes on repeat and had no complaints from my family!! Definitely money well spent! Even if you’re not doing the 7 sugar detox the recipes are worth 👌🏻
Lilly O –
I love this book! So well made.. I’ve wanted to try and sugar detox for a while but always got overwhelmed when it came to planning things out- making sure I thought of everything so that I was successful! and not failing because of something I hadn’t thought of (hello, sugar in ketchup). It made all the difference to have great information, great recipes, and a well balanced meal plan. 5 star!
Lauren (verified owner) –
I finished the 7 day added detox and I swear it has changed my life! I am now more mindful about what I’m consuming and the amount of sugar in every day foods! I swear my this program and already told all of my friends! I lost a good amount of my belly fat in just the seven days and I will definitely be doing this again. Thanks so much, Rachael!!!
Codie –
I’m very interested in trying your 7-day detox but I would love a hard copy, is there any way to get one? I may be a millennial but to me the feeling of good book in my hands can’t be beat 🙂