$26.99
Introducing GOOD SWEAT // At-Home OVERTIME & the chance to keep it going with WEEKS 07-10! So many of you have gotten through the original WEEKS 01-06 of the program and as your virtual trainer, I’m here to push you to your max! You’re stronger than you think and I’m certain you’ll become more confident in yourself both mentally and physically as the weeks of this program advance. This four week challenge is an extension of the first guide and will continue to be progressively more difficult each week! So if you haven’t already completed GOOD SWEAT // At – Home, I highly encourage you to go back and complete WEEKS 01-06 so you can build up to the intensity of OVERTIME. Plus, don’t forget that my nutrition guide lives in the original At-Home program! 🙂
What you’ll receive:
– 20 brand new advanced workouts
– step-by-step workouts with photo and video demo of each exercise
– workouts using only two weights and a chair/bench
– the same video guides to upper and lower body stretch routines as in Weeks 01-06
– weekly CHALLENGE workouts to push yourself and keep things spicy
– weekly goal printouts to keep yourself accountable
– access to a private Facebook community to help you stay motivated and supported, including chats from me & LIVE workouts straight from the guide!
After we all started the Good Sweat // At-home six-week challenge, I was overwhelmed by the immediate positive feedback– I knew I had to extend this At-Home training program. Now that you’ve built up your strength these past 6 weeks, you are ready to take it into OVERTIME. These next four weeks will be challenging, but I’ll be here with you every step of the way! Push yourself past WEEK 10 and let’s get in the best shape of our lives! xx
Keri F (verified owner) –
Rachael does it again! This guide was created as an extension of the Good Sweat at home guide (week 01- 06) and this Good Sweat Over Time weeks 07-10 is an awesome way to keep growing stronger physically and mentally! I recommend buying both of the guides for the full benefit. I know I will keep coming back to these guides! Workouts are between 30-50 minute and you really work up a sweat. I look forward to these workouts and they never fail to put me in a good mood. The guide also includes tips on nutrition and goal setting. Highly recommend and I’m so happy I joined the Good Sweat Fam!
Casey (verified owner) –
THE workout program of all workout programs! This program is the perfect level-up option to the Good Sweat At Home 6week challenge. With workouts ranging from 30-60min, there’s no excuse for missing a workout (and you won’t want to with this circuit training layout). After completing this program, I feel stronger and leaner than ever. Def worth the one-time purchase!
Molly (verified owner) –
First, if you haven’t already done so, go back and get Good Sweat at Home. That program is the best place to start. After the 6 week Good Sweat at Home program I felt so strong but I wasn’t sure where to go from there. I thought about repeating the program and just upping my weights but then Rachael came out with this program, Overtime. It is perfect! It is an additional 4 weeks and is definately a great extension to the other program. These programs are 100% worth it. Honestly, the way I look at it is, your health is an investment not an expense.
Casi (verified owner) –
This is the ultimate workout guide. Couldn’t have made it through 2020 without it (along with good sweat at home)! I loved having a workout routine planned for me each day, no thought necessary. Just work! I’ve never seen my legs so defined. I’m blown away by this seeing as no squat bar or extremely heavy weights were needed. 15/5 stars. I recommend this to anyone!
Mallory (verified owner) –
Worth every penny! I would buy this program again and again; It’s actually the only one I’ve ever finished AND THEN RESTARTED! I suggest it to everyone I know because it makes fitness easy and accessible to everyone. Writing my own programs takes time and energy that I don’t have. I also love the community of like-minded and supportive women in the private Facebook group. I love group fitness for the social aspect and this program gave me a sense of that even with the loss of indoor group fitness. I actually work at a gym but still prefer to do the majority of my workouts at home using this guide lol. I can’t thank you enough Rachael!!