I created this program for all fitness levels— and if you’ve trained with me before, you know just how killer they can be! These workouts are challenging and by the time you’ve completed 6 full weeks of my GOOD SWEAT workouts, I’m confident you’ll feel stronger than ever! And with an added bonus of VIDEO demo, which is a game changer when it comes to seeing proper FORM.
As a dietitian, I felt it was crucial to add a nutrition to component to this guide that really breaks down optimal health and the balance of proper nutrition. This guide does not come with a meal plan, but instead will give you the foundation you need to be successful in your own health journey. I’ve shared my approach to nutrition, links to my favorite recipes, how I think about food as it’s related to FUEL, and I’ve provided more information into what our bodies need to perform at its highest capacity. I really think you’re going to love this one!