I created my GOOD // SWEAT At-Home program for all fitness levels— and if you’ve trained with me before, you know just how killer they can be! These workouts are challenging and by the time you’ve completed 6 full weeks of my GOOD SWEAT workouts, I’m confident you’ll feel stronger than ever! And with an added bonus of VIDEO demo, which is a game changer when it comes to seeing proper FORM.
As a dietitian, I felt it was crucial to add a nutrition to component to this guide that really breaks down optimal health and the balance of proper nutrition. These two ebooks will give you the foundation you need to be successful in your own health journey, plus 22 added sugar-free recipes you will love! I’ve shared my approach to nutrition, links to my favorite recipes, how I think about food as it’s related to FUEL, and I’ve provided more information into what our bodies need to perform at its highest capacity. I created these two programs to help you feel more confident in not only your nutrition choices, but also to push you to be the happiest and healthy version of yourself. I’m so proud of these ebooks and know you will benefit greatly from all this content!
You will receive two downloadable links to your email. Please make sure to save the PDF to your computer right away as you’re limited to downloads/clicks of the link. I recommend Google Drive 🙂