Sweet Potato Broccoli Omelettata
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Ingredients
Omelettata
- 1/4 cup bell pepper, diced
- 1/4 cup sweet potato, chopped
- 1 tbsp extra virgin olive oil
- 1/4 cup red onion, diced
- 1 cup steamed broccoli (cooks quicker, but raw broccoli works great, too!)
- 1/2 cup spiralized zucchini
- 1 tbsp chicken/bone broth
- 1/4 tsp dried onion seasoning
- 3 pasture-raised eggs
- pink salt, to taste
- Spray olive/avocado oil
Topping
- 1/8 tsp ground pepper
- 1/4 avocado
- 1/8 tsp red pepper flakes
- 2 tbsp roasted pumpkin seeds
Instructions
-
Sauté sweet potato in olive oil until it becomes tender and begins to brown. Add in red onion, steamed broccoli and spiralized zucchini to cook for another 3-4 minutes.
-
Add a splash of low sodium chicken stock to skillet if more moisture is needed (I love to use in place of additional oil). Add seasonings.
-
Quickly spray the veggies and toss one last time with olive/avocado oil before pouring in 2 whisked eggs + 1 egg white. Make sure eggs cover entire skillet.
-
Let cook on medium for about 3 minutes then pop the entire skillet (make sure it's oven-safe) in the oven on broil to finish cooking the surface, another 3 minutes or until fluffy and starting to brown.
-
Top with pepper, avocado, red pepper flakes and pumpkin seeds.
Do you use a cast iron pan for these types of recipes? I just got one, but am struggling to make eggs not stick to it!
Yes I do! I love my Lodge Cast Iron 8-inch skillet for these Omelettata recipes. For cast iron, you mainly have to focus on keeping the pan well oiled to prevent the eggs from sticking
What can you sub for the kouzini onion and herb seasoning?