Veggie Omelettata
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Ingredients
- 2 tbsp red onion
- 1/2 cup diced sweet potato
- 1/2 cup broccoli
- 1/4 cup chopped zucchini
- 4 sliced mushrooms
- 2 tbsp chicken broth
- 2 eggs
- 1 egg white
Toppings
- 2 tbsp green onion
- 1/4 tsp red pepper flakes
- 1/2 avocado
- 2 tbsp pumpkin seeds
Instructions
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In a skillet, sauté red onion, diced sweet potato, chopped broccoli, zucchini, and mushroom for 5-7 minutes in oil (you can add a splash of low sodium chicken broth if veggies need more moisture--instead of using more oil)
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Add seasoning and spray veggies once more with oil to coat the pan
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Whisk 2 eggs, 1 egg white together and pour over veggie mixture, making sure to cover the entire pan
-
Sprinkle chopped green onion and red pepper flakes on top and let cook for 3 minutes on medium
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Place the entire pan in the oven on broil to finish cooking the top, for 3 min or until fluffy and starting to brown
-
Top with avocado and pumpkin seeds for an added crunch