Cook brown rice over the stove and set aside.

In a pan or skillet, heat 1 tbsp olive oil and sauté onion and bell pepper in cumin on medium-low heat for 5-7 minutes then add in spinach to wilt at the end.

Heat beans in a small pot or in the microwave.

In a separate skillet, heat 1 tbsp olive oil and cook shrimp with lime juice, taco seasoning and red pepper flakes until fully cooked, about 3-4 minutes each side.

Heat tortilla over an open flame until slightly crispy, spread heated beans over the top, then rice, sautéed veggies, shrimp, crumbled goat cheese then kraut, and sprinkle with red chili peppers