In a skillet, sauté red onion, diced sweet potato, chopped broccoli, zucchini, and mushroom for 5-7 minutes in oil (you can add a splash of low sodium chicken broth if veggies need more moisture--instead of using more oil)
Add seasoning and spray veggies once more with oil to coat the pan
Whisk 2 eggs, 1 egg white together and pour over veggie mixture, making sure to cover the entire pan
Sprinkle chopped green onion and red pepper flakes on top and let cook for 3 minutes on medium
Place the entire pan in the oven on broil to finish cooking the top, for 3 min or until fluffy and starting to brown
Top with avocado and pumpkin seeds for an added crunch