Shredded & Fried Buttery Brussels With An Egg + Avocado
This is such a great meal anytime of day. Greens + fats + protein!
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 2
Author Rachael DeVaux
Ingredients
1bag brussel sprouts
1tbspghee
Sea saltto taste
Pepperto taste
1/2avocado
1/2tbspolive oil
1pasture-raised egg
1cupcherry tomatoes
2tbspcrumbled organic goat cheese
Instructions
Using the Veggie Bullet, shred the brussel sprouts into a large bowl.
In a skillet on medium, heat the ghee then add the shredded brussel sprouts to toss for about 5-7 minutes or until browned. Add to plate and set aside.
Add oil to skillet to warm, then crack the eggs. Heat until whites are cooked. Place over the top of the brussel sprouts and serve with goat cheese, avocado and tomato.