Go Back

Shredded & Fried Buttery Brussels With An Egg + Avocado

This is such a great meal anytime of day. Greens + fats + protein!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Author Rachael DeVaux


  • 1 bag brussel sprouts
  • 1 tbsp ghee
  • Sea salt to taste
  • Pepper to taste
  • 1/2 avocado
  • 1/2 tbsp olive oil
  • 1 pasture-raised egg
  • 1 cup cherry tomatoes
  • 2 tbsp crumbled organic goat cheese


  1. Using the Veggie Bullet, shred the brussel sprouts into a large bowl.
  2. In a skillet on medium, heat the ghee then add the shredded brussel sprouts to toss for about 5-7 minutes or until browned. Add to plate and set aside.
  3. Add oil to skillet to warm, then crack the eggs. Heat until whites are cooked. Place over the top of the brussel sprouts and serve with goat cheese, avocado and tomato.
  4. Enjoy!