Chia Pudding
My tried and true recipe that's perfect for an easy snack or dessert! Plus, you can get anywhere from 10-20 grams of plant protein in every batch, depending on your toppings, 20 grams of fiber, and heart-healthy fats.
Ingredients
- 3/4 cup milk of choice (I usually use almond or coconut milk)
- 4-5 tbsp chia seeds
- 1 tbsp maple syrup or raw honey (optional)
Toppings
- 1 tbsp hemp seeds (great source of added protein)
- coconut flakes
- diary-free dark chocolate chips
- berries
Instructions
- Shake, stir, or whisk ingredients together, then store in the fridge for a few hours or overnight. Once thickened, you can adjust the consistency by adding more milk to thin, or chia seeds to thicken. Top with your favorite ingredients, enjoy!
Notes
*If you're wanting an added sugar-free version, remove the honey or maple syrup.