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Chia Pudding

My tried and true recipe that's perfect for an easy snack or dessert! Plus, you can get anywhere from 10-20 grams of plant protein in every batch, depending on your toppings, 20 grams of fiber, and heart-healthy fats.

Author Rachael DeVaux


  • 3/4 cup milk of choice (I usually use almond or coconut milk)
  • 4-5 tbsp chia seeds
  • 1 tbsp maple syrup or raw honey (optional)


  • 1 tbsp hemp seeds (great source of added protein)
  • coconut flakes
  • diary-free dark chocolate chips
  • berries


  1. Shake, stir, or whisk ingredients together, then store in the fridge for a few hours or overnight. Once thickened, you can adjust the consistency by adding more milk to thin, or chia seeds to thicken. Top with your favorite ingredients, enjoy!

Recipe Notes

*If you're wanting an added sugar-free version, remove the honey or maple syrup.