Grilled Cauliflower Steaks With Herb Sauce

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 -3
Author Rachael DeVaux


  • FOR THE HERB SAUCE:1 cup packed parsley1 cup packed cilantro½ cup olive oil1 lime juiced2 tablespoons chopped red onion¼ teaspoon red pepper flakes½ teaspoon ground pepper½ teaspoon sea salt
  • FOR THE "STEAKS":1 large head cauliflower½ teaspoon cumin½ teaspoon chili powder2 tablespoons chopped cilantroSalt and pepper to taste


  1. To make the herb sauce, combine all ingredients in a food processor or blender until well combined.
  2. Fire up the grill to medium heat. Slice cauliflower in half down the middle from top to bottom. Take one of the halves and make another ½- to 1-inch cut horizontally to form a large, flat cauliflower "steak." Continue this step until you have used up all of the cauliflower.
  3. Spray both sides of the cauliflower steaks with olive oil and squeeze any remaining lime juice over the top. Season with salt, pepper, cumin, chili powder, and chopped cilantro.
  4. Place on the grill for about 10 minutes, or until tender, then flip to cook another 5 minutes. Remove from the grill and drizzle the herb sauce on top.