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Beef Fried Rice

You have to try this delicious, one pan Beef Fried Rice. Such a great high-protein, veggie-packed, easy weeknight meal. It's incredible!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Author Rachael DeVaux

Equipment

  • Large skillet or Wok

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • Avocado oil spray
  • ½ large onion diced
  • 2 large carrots peeled and diced
  • 1 bunch broccolini trimmed and chopped
  • 1 pepper diced (I like Anaheim peppers)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1-2 tablespoons ghee or grass-fed butter
  • 1.5 cups cooked bone broth rice* (or regular rice)
  • 2 pasture-raised eggs
  • 1 pound grass-fed, organic ground beef
  • 1 tablespoon taco seasoning I like Siete
  • 2 tablespoons water
  • 1 tablespoon sesame oil
  • 3 tablespoons tamari
  • ¾ cup frozen peas
  • 1 teaspoon ground black pepper
  • 2 teaspoons sea salt

Toppings

  • Scallions chopped
  • Sea salt
  • Black pepper
  • Red chili flakes

Instructions

  • Heat a medium-sized skillet with 1 tablespoon avocado oil on medium to high heat. Add ground beef to brown, breaking up the meat into similar size pieces as it’s cooking to ensure it cooks evenly. Once brown, add taco seasoning water. Stir and reduce heat to low for 5 minutes.
  • In a large skillet or wok, heat remaining avocado oil on medium-hot. Add onion to cook for 1 minute. Add in carrots, broccolini, pepper, garlic and ginger, toss, and let cook for 5 minutes.
  • Add in cooked rice and ghee, then stir, breaking up any chunks of leftover rice. Pour in sesame oil and tamari, and stir for 2 minutes.
  • Create an empty cavity in the center of the pan, spray with oil, then crack both eggs. Gently start whisking with a spatula and slowly start adding in the rice mixture to the eggs.
  • Once fully combined, pour in ground beef, salt and pepper. Stir, then add peas, and let cook for 5 more minutes on medium heat.
  • Once hot, serve with scallions, cracked pepper, salt, if needed, and red chili flakes, if using.

Notes

*Bone broth rice is just rice cooked in bone broth instead of water, which is great for a protein, nutrient and flavor boost.