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High-Protein Blender Banana Oat Pancakes

Cook Time reflects per pancake; Total Time reflects 4 servings. Feel free to get creative with your toppings!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 4
Author Rachael DeVaux

Equipment

  • Blender
  • Skillet

Ingredients

  • 1 ripe banana peeled
  • 2 cups rolled oats
  • 1 ¼ cup almond milk
  • 2 eggs
  • 2 tablespoons maple syrup
  • 2 tablespoons melted coconut oil or butter plus more to cook the pancakes
  • 2 teaspoons baking powder
  • 1 tsp vanilla extract
  • 1 tsp flakey sea salt
  • 1/2 teaspoon cinnamon
  • 1 scoop vanilla protein powder optional
  • Sliced bananas, maple syrup + cinnamon to serve

Instructions

  • In a blender, combine the banana, oats, almond milk, eggs, maple syrup, coconut oil, baking powder, vanilla extract, salt, cinnamon and protein powder. Blend until smooth, about 30 seconds.
  • Heat about 1 tsp coconut oil in a skillet over medium heat. Once hot, pour the batter onto the pan to create a pancake of your desired size. Cook until the pancake puffs up and it can easily be flipped. Continue cooking for another 45 seconds to 1 minute. Add another tsp of coconut oil to the pan and repeat with remaining batter (makes 4 average-sized pancakes).
  • Add your favorite toppings – we added sliced bananas, maple syrup + a sprinkle of cinnamon – and enjoy!