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Gluten-Free Chocolate Banana Blender Muffins

These decadently nourishing muffins are so easy to make, and are the perfect snack or sweet treat for anyone. If you choose to add in the Brewer's Yeast, they're even more beneficial for breastfeeding mamas. Either way, you'll love 'em!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 muffins
Author Rachael DeVaux

Equipment

  • high speed blender
  • mixing bowl
  • muffin tin(s)

Ingredients

For the Batter:

  • 3 very ripe bananas about 1 cup mashed
  • 2 large eggs room temperature
  • 1/2 cup avocado oil or substitute melted and cooled coconut oil¬
  • 1/4 cup maple syrup
  • 1/2 cup coconut sugar
  • 2 teaspoons pure vanilla extract
  • 4 scoops collagen peptides optional
  • 1 cup gluten-free rolled oats
  • 1 cup almond flour
  • 1/4 cup ground flaxseed meal
  • 1/4 cup cacao powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon

For the Mix-Ins:

  • 1/2 cup chopped walnuts
  • 1/2 cup dairy-free chocolate chips plus more for garnish
  • 2 tablespoons hemp seeds
  • 2 tablespoons debittered brewer’s yeast optional, for breastfeeding mamas!

Instructions

  • Preheat the oven to 375.

For the Batter:

  • In a high-speed blender, add the mashed banana, eggs, oil, maple syrup, coconut sugar, vanilla, and collagen peptides, if using. Blend on low-medium for about 1 minute until the mixture is smooth and fluffy. Scrape down the sides.
  • Add in the rolled oats, almond flour, flax seed, cacao powder, baking powder, salt, and cinnamon. Begin to blend, starting on low and working up to medium, using the tamper to help the mixture blend and scraping down the sides as needed. Blend for about 1 minute total, until the mixture is mostly smooth. It’s ok if there are some flecks of oats, they will add a nice texture!
  • Pour the batter into a medium bowl and stir in the walnuts, chocolate chips, hemp seeds, and brewer’s yeast (if using)*.
    *Notes on Brewer’s Yeast: If you are breastfeeding or bringing to a friend who is, you can add Brewer’s Yeast to bump up the lactation benefits of these muffins. It’s essential to make sure your Brewer’s Yeast is gluten-free, as not all brands are, and that you get the debittered variety so the flavor of the muffin isn’t overly impacted.
  • If you have two muffin tins, evenly distribute 16 paper liners amongst the two trays, spacing them out. Muffins rise better when there is space between them on the muffin tin. If you don’t have two tins, you can bake the muffins in batches, as this recipe yields 16 muffins total.

For the Mix-Ins + To Store:

  • Spray the liners with avocado oil cooking spray and fill each liner about 2/3 of the way full. Top with an extra sprinkle of chips.
  • Transfer to the oven and bake for 17-20 minutes, rotating the tins halfway through if you are baking all at once. Remove from the oven and test with a cake tester (a toothpick works!). Once it comes out clean, they’re done! Allow to cool slightly before serving.
  • These are best stored in an airtight container in the fridge for up to 5 days.