Go Back
–+ - 4
gluten-free, dairy-free, high-protein smokey garlic ginger chicken thighs
Print

Smokey Garlic Ginger Chicken Thighs with Roasted Asparagus

Prep and Total Time depends on how long you prefer to marinate the thighs (I recommend at least 30 minutes, up to 12 hours).
This gluten-free, dairy-free, high-protein Smokey Garlic Ginger Chicken Thighs with Roasted Asparagus dish is an easy, flavorful, must-make!
Keyword chicken thighs with roasted asparagus, gluten-free, dairy-free, high-protein, gluten-free, dairy-free, high-protein chicken thigh recipe, high-protein garlic ginger chicken thighs
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 2 - 4
Author Rachael DeVaux

Ingredients

  • 2.5 pounds boneless, skinless chicken thighs about 8 pieces
  • ⅓ cup coconut aminos
  • 3 tablespoons avocado oil or coconut oil
  • 1 ½ tablespoons fresh ginger, grated
  • 4 cloves garlic, minced
  • 1 tablespoon honey
  • 1 ½ tablespoons rice vinegar
  • 1 ½ teaspoon sesame oil
  • ½ teaspoon red pepper flakes for mild heat
  • ½ teaspoon smoked paprika
  • ¾ teaspoon sea salt
  • ½ teaspoon pepper
  • 1 ½ teaspoons arrowroot starch
  • 1 ½ tablespoons sesame seeds to garnish
  • 3 green onions, sliced to garnish

Instructions

  • In a large bowl, whisk together the coconut aminos, avocado oil, ginger, garlic, honey, rice vinegar, sesame oil, red pepper flakes, smoked paprika, salt, and black pepper.
  • Add the chicken thighs and toss to coat. Marinate for at least 30 minutes or up to 12 hours for deeper flavor.
  • Heat a large skillet over medium-high heat until hot. Transfer each chicken thigh to the skillet, uncovered, and sear for 5 to 6 minutes, until golden brown.
  • Flip the chicken, pour the remaining marinade into the pan, then cover and reduce heat to medium-low. Let cook for 10 minutes.
  • In the last 2 minutes of cooking, take 1 to 2 tablespoons of liquid from the pan, mix it with the arrowroot starch, then honey, and stir it back into the skillet. Let the sauce thicken slightly.
  • Remove from heat and let rest for a few minutes. Garnish with sesame seeds and sliced green onions.
  • Serve with steamed rice, roasted veggies, or a fresh salad. Enjoy!
    *I made broiled asparagus with avocado oil, sea salt, pepper, and parmesan. All you have to do is wash and trim your asparagus, toss with the oil, salt, pepper, and parm, heat on a sheet pan on the center rack on high-heat broil, then squeeze fresh lemon over top once done.