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Gluten-free honey garlic chicken stir fry with sweet potato glass noodles served in a bowl.
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Honey Garlic Chicken with Glass Noodles

This honey garlic chicken with sweet potato glass noodles is an easy weeknight dinner packed with bold flavor. It’s naturally gluten-free, loaded with veggies, and comes together in under 30 minutes — perfect for a healthy, satisfying meal the whole family will love.
Course dinner, leftovers, Lunch
Cuisine Asian-inspired
Keyword Asian-inspired chicken, chicken and noodles, easy stir fry, glass noodles, gluten-free chicken recipe, healthy chicken dinner, healthy glass noodle recipe, honey garlic chicken, quick gluten-free dinner, sweet potato noodles, weeknight dinner
Total Time 30 minutes
Servings 3 - 4
Author Rachael DeVaux

Ingredients

  • 8 ounces glass noodles I use gluten-free sweet potato glass noodles
  • 1.5-2 pounds boneless skinless chicken thighs trimmed + sliced
  • 1 tablespoon avocado oil
  • 5 cloves garlic minced
  • 1 teaspoon fresh ginger grated or chopped
  • 3 cups chopped baby bok choy or spinach/cabbage
  • 2 cups shredded carrots
  • 2 green onions sliced (plus more for garnish)
  • 1 tablespoon sesame seeds optional
  • ¼ cup fresh chopped cilantro + Thai basil for garnish
  • ½ tsp flaky sea salt

Sauce

  • cup coconut aminos
  • 1.5 tablespoons raw honey
  • 1.5 tablespoons rice vinegar
  • ½ tablespoon toasted sesame oil
  • ½ teaspoon red pepper flakes optional
  • 1 teaspoon arrowroot starch optional, for thickening

Instructions

  • Cook the noodles according to package directions. Rinse under cold water and set aside.
    Note: cooking the noodles first ensures they’re ready to be tossed in at the end without overcooking.
  • Prep the sauce: in a small bowl, whisk together the coconut aminos, honey, rice vinegar, sesame oil, and if using—the red pepper flakes and arrowroot starch, until smooth.
  • Heat avocado oil in a large skillet over medium-high heat. Add chicken and sear until golden and cooked through, about 5–6 minutes. Transfer to a plate.
  • In the same pan, add a bit more oil if needed, then sauté garlic and ginger for 30 seconds. Add carrots, bok choy (or spinach/cabbage), and green onions. Cover with a lid and let cook 2–3 minutes until just tender, stirring several times.
  • Return the chicken to the pan. Pour in the sauce and simmer 1–2 minutes, until slightly thickened.
  • Add the cooked noodles to the pan and toss everything together until glossy and well coated.
  • Serve hot, topped with extra green onions and sesame seeds if desired.

To store:

  • Store leftovers in an airtight container in the fridge for up to 4 days. The noodles may absorb more of the sauce over time, so you can add a splash of water or coconut aminos when reheating to loosen things up.

Notes

Ingredient Substitutions
  • Chicken thighs → Swap with chicken breast or cubed tofu for a vegetarian option.
  • Sweet potato glass noodles → Use regular glass noodles, rice noodles, or even spiralized zucchini noodles.
  • Coconut aminos → Substitute with low-sodium soy sauce or tamari (if gluten-free is needed).
  • Baby bok choy → Use spinach, shredded cabbage, or even kale. Broccoli, bell peppers, and snap peas work too. Whatever you have in your fridge!
  • Arrowroot starch → Cornstarch works just as well for thickening the sauce.
  • Avocado oil → Use olive oil, sesame oil, or any neutral cooking oil you prefer.