Season the short ribs all over with salt and pepper.
Heat a large sauté pan over medium-high heat.
When hot, add the avocado oil and short ribs. Sear meat until browned on all sides, 3-4 minutes per side. Once browned, remove beef from the pan and add to your slow cooker.
Turn the heat on the sauté pan down to medium and add the onion, carrot and celery to the pan and sauté for about 8 minutes, until the vegetables have softened.
Add the garlic and tomato paste and sauté for 2 minutes more until fragrant.
Add the sautéed vegetable mixture to the slow cooker along with the bone broth, tomatoes, thyme and parmesan rind.
Cook on high for 4-6 hours or until the meat is fork tender.
Shred the short ribs and remove the parmesan rind.