15-Minute High-Protein Lunch Bowl
The lunch that will get you out of any rut! It takes just 15 minutes to throw together, which we love. Full of protein and healthy fats to sustain your energy and brain power.
Servings 1
Ingredients
- 2-3 small potatoes, thinly sliced
- 5-6 cherry tomatoes, halved
- 1 clove garlic, minced
- 2 tbsp extra virgin olive oil
- 2-3 breakfast sausages (these are Teton Waters Ranch 100% grass-fed beef)
- 2 large handfuls Arugula
- 2-3 hard boiled pasture-raised eggs, halved or sliced
Optional Toppings
- crumbled feta
- avocado
- green onion, chopped
- Jalapeño, finely sliced
- sea salt
- red chili flakes
- evoo (for drizzling)
Instructions
- Heat a small pan over medium heat. Once hot, add breakfast sausage and a drizzle of oil. Let brown on either side, then add 2-3 tbsp water and cover to let steam for 5 minutes on medium-low heat. Set aside.
- In the same small pan, add olive oil, garlic, potatoes and cherry tomatoes. Add salt and sauté over medium heat until potatoes are golden (5-7 min).
- Build your bowl with arugula, hard boiled eggs, sausage, potatoes, tomatoes (+ any leftover olive oil and garlic from the pan) and additional toppings of your choice. Drizzle olive oil over the top and enjoy!