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Toddler smoothie in a glass on a table surrounded by fresh banana, blueberries, spinach, peanut butter, and avocado
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Easy Toddler Smoothie – Nutritious, Filling & Naturally Sweetened

Easy toddler smoothie that’s nutritious, filling, and naturally sweetened with banana, blueberries, avocado, and kefir—perfect for breakfast or snacks!
Total Time 5 minutes
Servings 1 toddler-sized smoothie (~6-8 oz)
Author Rachael DeVaux

Ingredients

  • ¾ cup no-salt-added bone broth
  • ⅓ frozen banana
  • 2 tablespoons frozen blueberries
  • ½ tablespoon ground flaxseed (I like Spectrum Essentials Organic)
  • 2 tablespoon kefir (or sub favorite yogurt)
  • 1 tablespoon peanut butter
  • Sliver of avocado
  • Big handful spinach
  • ⅓ cup ice

Instructions

  • Add ingredients to the blender: bone broth, frozen banana, blueberries, flaxseed, kefir, peanut butter, avocado, spinach, and ice.
  • Blend until smooth, scraping down the sides as needed. (The Beast blender works great for a creamy texture.)
  • Pour into a toddler-friendly cup or glass.
  • Serve immediately for the best flavor and texture.

Tips for littles:

  • Use low-sodium or homemade bone broth — store-bought can be salty.
  • Bone broth can be rich for some toddlers, so start with 2–4 oz liquid and the rest water or milk, then increase as tolerated.
  • Serve it cold to mellow the flavor.