Turmeric Honey
Ingredients
- 1/4 cup raw organic or Manuka honey
- 1/4-1/2 tsp turmeric spice
- few shakes black pepper
Instructions
- Combine and stir the honey and turmeric together in a small bowl.
- Add a few shakes of black pepper to help activate the curcumin (the compound responsible for the benefits in turmeric) in the turmeric and increase the bioavailability.
- Store in a small, covered glass container and keep in cool, dry place. Lasts for several months.