Navigating toddlerhood as a Registered Dietitian means I get to blend evidence-based nutrition with the beautiful chaos of real life. Here you’ll find my approach to feeding toddlers well, supporting their growth and development, and fostering a healthy relationship with food—all while keeping things simple and stress-free.

From first foods and toddler nutrition tips to managing picky eating phases and family meal planning, this is where science meets the messy, wonderful reality of parenting a little one. You’ll discover practical strategies for balanced toddler plates, easy meal prep ideas that work for busy families, and real-life insights from the trenches of mom life.