Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I’m a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you’ll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael


If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!


Seasonal Favorites

Crockpot Pot Roast

You know I’ve been on a sandwich kick recently after I rediscovered my panini press, but because I love to…


My Kitchen Essentials


More From The Blog

Healthy Mongolian Beef

I perfected my recipe for Healthy Mongolian Beef and I couldn’t be happier to share it with you guys. It’s…


Get My Cookbook!

A NY Times Bestseller, my new cookbook has over 100 gluten-free and dairy-free recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!


Sweets

Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my classic Twix Bars and Cookie Skillet to new favorites like my Fudge Brownies, I know you will find something you and your loved ones will appreciate.


Get My FREE Wellness Ebook!
Subscribe to get all the deets, plus your free download.
Please enable JavaScript in your browser to complete this form.

Lifestyle

This is where I share all my roundups from beauty and fitness to healthy living and kitchen essentials, tips and tricks when it comes to living a healthier lifestyle, my Holiday Gift Guides, workout/cooking challenges and more.


What I’m Currently Obsessed With