Healthy and nutrient-dense recipes.
Choose from a variety of Rachael’s latest recipes, whether you’re cooking for yourself, your family, or you’re bringing a dish to an event.
New To The Blog
Welcome! I’m Rachael–dietitian, trainer, bestselling author, and mama.
I’m here to make healthy living feel simple, satisfying, and doable. Whether you’re looking for high-protein meals, smart kitchen swaps, effective workouts, or tips for navigating wellness as a mom—I’ve got you.
Everything here is meant to work with your life—not against it.
Enjoy! — xx Rachael
My Most Popular Recipes
If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!
Recipes
Healthy Twix Bars (GF, DF, Refined Sugar-Free)
If you know me, you know I love my sweet treats. And you know there’s nothing I love more than…
Seasonal Favorites for Summer
Recipes
The Viral Watermelon Summer Salad You Need To Make
After seeing this Viral Watermelon Summer Salad all over my IG and TikTok last summer, I had to see what…
My Kitchen Essentials
More From The Blog
Recipes
Spicy Sriracha Ground Beef Bowls
These Spicy Sriracha Ground Beef Bowls are a flavorful and nourishing meal that’s about to become your new weeknight dinner…
Get My Cookbook!
My New York Times bestselling cookbook is packed with 110+ gluten-free, dairy-free, better-for-you recipes—everything from quick breakfasts and cozy soups to hearty mains and feel-good desserts. These are the recipes I make on repeat, and I know you will too.
Healthy Desserts
Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free, it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my viral Twix Bars and crowd-favorite Cookie Skillet to new go-tos like my Fudge Brownies, these recipes are proof you don’t need traditional ingredients to make something seriously satisfying. Your sweet tooth is in good hands.
Recipes
Grilled Peaches and Cream with Pecan Crumble (Gluten-Free, Dairy-Free)
This Grilled Peaches and Cream with Pecan Crumble is one of my favorite easy summer desserts. In true RGE fashion,…
Mom Life, Pregnancy, Baby Things, and More.
Navigating motherhood as a Registered Dietitian means I get to blend evidence-based nutrition with the beautiful chaos of real life. Here you’ll find my approach to feeding families well, supporting your body through pregnancy and postpartum, and raising little ones with a healthy relationship to food—all while keeping things simple and stress-free. From first foods and toddler nutrition tips to maintaining your own wellness in the thick of mom life, this is where science meets the messy, wonderful reality of parenting. Because nourishing your family well doesn’t have to be perfect—it just has to work for you.
What I’m Currently Obsessed With
