Healthy and nutrient-dense recipes.

Choose from a variety of Rachael’s latest recipes, whether you’re cooking for yourself, your family, or you’re bringing a dish to an event.

High ProteinSidesHealthy DinnersToddlerHealthy DessertsAll Recipes

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Rachael DeVaux, Registered Dietitian, Certified Personal Trainer & Healthy Recipe Developer

Welcome! I’m Rachael–dietitian, trainer, bestselling author, and mama.

I’m here to make healthy living feel simple, satisfying, and doable. Whether you’re looking for high-protein meals, smart kitchen swaps, effective workouts, or tips for navigating wellness as a mom—I’ve got you.
Everything here is meant to work with your life—not against it.

Enjoy! — xx Rachael

More About Me

If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!

Seasonal Favorites for Fall

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Marry Me Chicken

I’m sharing my version of Marry Me Chicken and I can confirm it’s one of the best dinners I’ve ever…

My Kitchen Essentials

More From The Blog

All Recipes

Creamy Pumpkin Pie Chia Pudding

If you’re a pumpkin pie lover, you’ll be obsessed with this Creamy Pumpkin Pie Chia Pudding recipe. Packed with healthy…

Get My Cookbook!

My New York Times bestselling cookbook is packed with 110+ gluten-free, dairy-free, better-for-you recipes—everything from quick breakfasts and cozy soups to hearty mains and feel-good desserts. These are the recipes I make on repeat, and I know you will too.

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Healthy Desserts

Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free, it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my viral Twix Bars and crowd-favorite Cookie Skillet to new go-tos like my Fudge Brownies, these recipes are proof you don’t need traditional ingredients to make something seriously satisfying. Your sweet tooth is in good hands.

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Mom Life, Pregnancy, Baby Things, and More.

Navigating motherhood as a Registered Dietitian means I get to blend evidence-based nutrition with the beautiful chaos of real life. Here you’ll find my approach to feeding families well, supporting your body through pregnancy and postpartum, and raising little ones with a healthy relationship to food—all while keeping things simple and stress-free. From first foods and toddler nutrition tips to maintaining your own wellness in the thick of mom life, this is where science meets the messy, wonderful reality of parenting. Because nourishing your family well doesn’t have to be perfect—it just has to work for you.

What I’m Currently Obsessed With