Beet Hummus
Recipes Sides Snacks

Beet Hummus

Anytime there’s beet hummus on the table people are instantly drawn to it. Or is that just me? I can’t get enough of that vibrant red color and I’ve definitely grown to love the flavor of beets over the…

20170510-img_9407
Recipes Sides

Cilantro Avocado Sauce

5.0 from 1 reviews Save Print Cilantro Avocado Sauce Author: Rachael DeVaux Recipe type: Sauce Prep time:  5 mins Total time:  5 mins Serves: 1 cup   Ingredients 1.5 cups cilantro ¼ cup olive oil 1 tbsp apple cider vinegar 1 large…

20170503-img_9376
Blog Blog Posts

Multivitamins…Should You Be Taking One?

As a dietitian, one of the main questions I get asked is, “what daily supplements should I be taking?” Generally, my philosophy has always been to focus on the nutrients you consume through food and avoid counting calories or…

creamy-pesto-chicken-enchiladas
Mains Recipes

Creamy Pesto Chicken Enchiladas

Save Print Creamy Pesto Chicken Enchiladas Author: Rachael DeVaux Prep time:  20 mins Cook time:  6 hours Total time:  6 hours 20 mins Serves: 3-6   Ingredients Vegan Pesto:1/2 cup pine nuts (or raw cashews)1/4 cup olive oil1-2 tbsp minced garlic…

img_6960
Blog Blog Posts Nutrition Related

Sprouted Grains And Their Benefits

I assume most people are aware that eating whole grains is better for their health, but what about sprouted grains? They seem to be making their way into the spotlight more and more– I started incorporating them into my diet just this past…

dsc_0579-1
Beverages Recipes

Homemade Almond Milk

I’ve been drinking almond milk for years now and until just recently, I was buying cartons only from my local grocery store. Ever since making a point to focus more on making ingredients from scratch as much as possible to cut down on…

Superfood Chia Pudding
Breakfast Recipes Snacks

Superfood Chia Pudding

Save Print Superfood Chia Pudding Author: Rachael DeVaux Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients 1¼ cup unsweetened almond milk ¼ cup chia seeds 3 tbsp ground flax 3 tbsp hemp hearts 2 tbsp collagen peptides…