Healthy and nutrient-dense recipes.

Choose from a variety of Rachael’s latest recipes, whether you’re cooking for yourself, your family, or you’re bringing a dish to an event.

No Added SugarSidesHigh-protein chicken alfredo served with spaghetti squashHealthy DinnersHealthy, protein-packed lemon poppy seed muffins on a baking rack with a drizzle of dairy-free lemon glaze.Snacks

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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I’m a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you’ll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

More About Me

If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!

Seasonal Favorites

Recipes

Crockpot Pot Roast

You know I’ve been on a sandwich kick recently after I rediscovered my panini press, but because I love to…

My Kitchen Essentials

More From The Blog

Get My Cookbook!

A NY Times Bestseller, my new cookbook has over 100 gluten-free and dairy-free recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!

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Sweets

Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my classic Twix Bars and Cookie Skillet to new favorites like my Fudge Brownies, I know you will find something you and your loved ones will appreciate.

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Lifestyle

This is where I share all my roundups from beauty and fitness to healthy living and kitchen essentials, tips and tricks when it comes to living a healthier lifestyle, my Holiday Gift Guides, workout/cooking challenges and more.

What I’m Currently Obsessed With

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No Added SugarSmoothiesHigh-protein chicken alfredo served with spaghetti squashHealthy DinnersSaladsBreakfastSweets