Healthy and nutrient-dense recipes.
Choose from a variety of Rachael DeVaux’s latest recipes, whether you’re cooking for yourself, your family, or you’re bringing a dish to an event.
New To The Blog
Recipes
High-Protein Banana Pudding
Fitness
My First Postpartum Workout
Uncategorized
Healing Chicken Soup
Pregnancy
Postpartum Q&A: Most Asked Questions
Welcome! I’m Rachael.
I enjoy sharing my love for food and fitness. I’m a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you’ll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael
My Most Popular Recipes
If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!
Recipes
Healthy Twix Bars (GF, DF, Refined Sugar-Free)
If you know me, you know I love my sweet treats. And you know there’s nothing I love more than…
Seasonal Favorites
Recipes
Crispy Hot Honey Chicken Caesar Salad
I’m going to jump right in and say I am on a mission to make Crispy Hot Honey Chicken Caesar…
My Kitchen Essentials
More From The Blog
Pregnancy
Freezer-Friendly Meals For Postpartum
One of the biggest favors I did for myself while pregnant was prep freezer-friendly meals to have for my first…
Nutrition
My 6 Favorite Protein Powders
Lifestyle
5 High-Protein Lunch Ideas
Recipes
The Best Beef Bolognese
Nutrition
My Updated Supplement Guide
Get My Cookbook!
A NY Times Bestseller, my new cookbook has over 100 gluten-free and dairy-free recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!
Sweets
Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my classic Twix Bars and Cookie Skillet to new favorites like my Fudge Brownies, I know you will find something you and your loved ones will appreciate.
Lifestyle
This is where I share all my roundups from beauty and fitness to healthy living and kitchen essentials, tips and tricks when it comes to living a healthier lifestyle, my Holiday Gift Guides, workout/cooking challenges and more.
Lifestyle
Lake Day Necessities
Lake days are going to look a bit different now as a mom but we couldn’t be more excited to…