My Story
Hey, I’m Rachael!
I’m a registered dietitian, certified personal trainer, cookbook author, new mom, and founder of a few wellness-driven brands you might’ve seen around here. I started Rachael’s Good Eats as a way to share real-food recipes and approachable tips for living healthier—and it’s grown into the most amazing community of food lovers and go-getters.
I’m based in Seattle with my husband, Bridger, our son, Hayes, and our (very vocal) wiener dog, Coco. When I’m not in the kitchen testing high-protein recipes or filming workouts, you’ll probably find me strength training in my garage gym or mapping out our next family trip—check the travel tab for my full itineraries and recs.
In 2021, Bridger and I launched Recreation Sweat, a line of aesthetic, functional fitness equipment designed for home and on-the-go movement. We’ve since expanded to include training guides like the Banded Body Guide and 30-Day Jump Rope Guide, plus limited-edition activewear drops.
At the core of everything I create is this belief: health doesn’t have to be complicated to be effective. Whether you’re here for a weeknight dinner idea, a workout program that actually delivers results, or just a dose of motivation—you’re in the right place. I’m so glad you’re here.
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Get My New Cookbook!
A NY Times Bestseller, my cookbook has over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!
My Cookbooks & Ebooks
I’ve self-published eight nutrition and fitness guides over the years through my community at shopgoodeats.com—including my most recent 8-week Strength Guide designed to help you progressively build strength and confidence in the gym. I also created a 26-Week Pregnancy Program to help expecting moms stay active and supported through their second and third trimesters. You can find all of my digital guides at shopgoodeats.com.
My debut cookbook, Rachael’s Good Eats, launched in April 2023 and became an instant New York Times bestseller. It features 110 healthy recipes (75+ never-before-seen), all gluten-free, dairy-free, and refined sugar-free. It’s packed with approachable, nutrient-dense meals—and I guarantee there’s something in it for everyone at your table. ORDER NOW.
A Few of My Favorite Recipes
My goal is to show that living a healthy lifestyle doesn’t have to be complicated—and it can actually be fun. On my page, you’ll find tons of easy, feel-good recipes, simple cooking hacks, free workouts, fitness motivation, mom and baby tips (plus real-food baby meals), and one of the most supportive communities out there. I can’t wait to see what you try first!
