Hey everyone, my name is Rachael DeVaux and I’m a lover of all things (mainly healthy) food. I’m currently living my dream as a registered dietitian and soon-to-be certified personal trainer sharing my tips and tricks for a healthy lifestyle.

I grew up in Washington and graduated from Oregon State University with my Bachelor’s degree in dietetics in 2015. I completed my dietetic internship through the University of Northern Colorado’s distance DI Spring of 2016 and soon after passed the national exam to become a licensed RD.

My goal is to give people the tools they need in order to build healthy habits and to ultimately live a balanced lifestyle. Creating a positive environment around food, learning to think about ingredients and where they come from, and being mindful of what your body needs are just a few of the topics I hope to encourage through my page.

Thank you so much for visiting Rachael’s Good Eats, I look forward to sharing more with you!

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    July 10, 2016 at 10:42 pm


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    July 11, 2016 at 3:21 pm

    I absolutely love your instagram and how you inspire so many of us! thanks, rachael.

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    July 11, 2016 at 3:22 pm

    Love your healthy, beautiful recipes! Congrats on your RD status!

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    Nicole Tuszkiewicz
    July 11, 2016 at 3:46 pm

    How exciting to have your own website now!!! I can’t wait to follow your journey 🙂

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    July 11, 2016 at 5:17 pm

    Yay! Congrats Rachael! Excited to continue to follow along and have a home base for your recipes 🙂

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    July 11, 2016 at 8:37 pm

    Killin’ it, Rach!!

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    July 11, 2016 at 8:39 pm

    RD= Registered Dietician AAAAAND Rachael DeVaux. coincidence? I think NOT! congrats, boo! 🙂

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    Lynda Oberg
    July 12, 2016 at 12:08 am

    Rachel, I am Josh Kumar’s auntie from Alberta, Canada. Congratulations on your many achievements. I used to work with Registered Dietitians in years past. I would love to view your recipes, but I am unsure how to access them, could you please help. Sincerely, Lynda Oberg

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      Rachael Devaux
      July 12, 2016 at 5:09 pm

      Aw, so nice to meet you! If you go to my main page and scroll over Recipes at the top, there will be a drop down bar where you can choose from different categories– Let me know if you find it

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    July 12, 2016 at 12:34 am


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    Christi Sanchez
    July 12, 2016 at 1:40 am

    Great job Rachael!
    Can’t wait to see all your wonderful recipes

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    July 12, 2016 at 1:12 pm

    Congrats Rachael! I had no idea it was you behind that Instgram page! You are doing such a good job and have awesome content! (PS I went to UNC!) I look forward to seeing all your new stuff as you update and grow!
    Telisha 🙂

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    July 12, 2016 at 9:50 pm

    Rachael, I could not be more excited for you getting your RD! ??????? You know I think you and your food are awesome, and I love following you on IG, especially since that is my favorite social media! But his new website is a dream come true! All your fabulous food, recipes, and pics,, sorted and categorized, oh my! ?? And I love being able to save my favs! ? Thank you so much for taking the time to set this up for all us RGE foodie fans! ? You’re the best, and I love seeing your cute face on here as well! ? I look forward to taking advantage of this wonderful new website! Best of luck to you on your official RD journey!?
    ? Luci

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      Rachael Devaux
      July 14, 2016 at 5:12 am

      You are so sweet! Thanks for all your kind words, they mean so much! 🙂

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    Maria Lucas
    July 12, 2016 at 11:04 pm

    Congratulations!!! I’m a friend of your dads. I’d love to read about healthy food and recipes!!!

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    July 26, 2016 at 1:58 pm

    This information is so important for my health, thankyou for your promotion of clean eating! Eric

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    Audra Morrison
    August 14, 2016 at 6:45 pm

    Hey Rachael!
    I just had to say that your Instagram totally changed my life! I was struggling to lose weight for a while after I had my daughter and nothing I did worked. I realized it was the food I was eating! Since I’ve been following you on Instagram and taking inspiration from your posts I’ve lost 50 pounds (since April)! So thanks for showing eating clean can be easy and delicious!

    On a side note, I’m trying to slowly convert my family into healthier options. My niece loves the Herbalife kids shake mixes and doesn’t want to give them up. Do you have a good alternative supplement recipe or drink you recommend for her? She’s 7 and is a skinny little thing so needs the extra protein!

    Thanks so much ?

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      Rachael Devaux
      August 16, 2016 at 4:26 am

      This is absolutely AMAZING to hear, you’re so sweet to share that!!! I’m going to have to ask around to answer your question, but if you email me this week that would help remind me 🙂 Have a great rest of your night. Email: rachaeldevaux@yahoo.com

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    Stephanie Fernandez
    January 25, 2017 at 4:15 am

    Hi Rachael!

    Im currently finishing up my last year of undergrad at Ryerson University in Toronto, ON, and will be graduating with a Bachelors in Applied Science; Food & Nutrition by Fall 2017. I am truly inspired by your journey into the dietetic field and was wondering if you could share your experience with me, having gone through the process. I actually just finished/sent in my application package for the internship match program, and I am anxious to await the verdict. Hope to hear from you soon.

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      Rachael Devaux
      January 31, 2017 at 6:19 pm

      That’s amazing! Good for you 🙂 I highly recommend reading my blog post on how I became a dietitian. If you have any additional questions after that just let me know!

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    February 11, 2017 at 10:52 pm

    Happy birthday!

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    Johanna Mottram
    February 12, 2017 at 3:29 am

    These recipes look delicious! #kouzinifoods

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    Evelyn Estrada
    February 12, 2017 at 3:42 am

    Can’t wait to try your Bulletproof Matcha Latte

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    Tessa Goodwin
    February 12, 2017 at 4:18 am

    Obsessed with your site, girl! Love following your insta posts and getting super inspired with all your fun recipes! #makinitgrain tote-ally love this, & am convinced I NEED one 😉

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      Rachael Devaux
      February 15, 2017 at 2:24 am

      Thanks Tessa, that means a lot!! 🙂

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    Katie Honoway
    February 12, 2017 at 10:00 am

    I first stumbled upon your Instagram and I can’t tell you how truly inspiring you are and how much impact you’ve already had on positively influencing my healthy lifestyle. I’m excited to have your website and newsletter as extra resources! I really appreciate the facts, studies and sources you include in your blog posts. Thank you for everything you do and happy trails!

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      Rachael Devaux
      February 17, 2017 at 12:20 am

      Katie, you don’t know how much that means to me!!! Thank you for your kind words and I’m glad you appreciate the scientifically backed sources of my articles 🙂

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    Gina Bartolomeo
    March 17, 2017 at 7:10 pm

    I’m not entirely sure if I saw this on your IG but I’m pretty sure it was your account that you had posted you partnered with a wireless headphones company and did a giveaway a while back. I’m currently looking for wireless headphones for working out and was hoping you could recommend some as I have liked pretty much every product you’ve recommend on IG. I’m super pumped to have joined your newsletter!!

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      Rachael Devaux
      March 17, 2017 at 7:40 pm


      Yes! You are correct. I have 2 pairs of Plantronics Back Beat Fits and I couldn’t be happier with them, I totally recommend 🙂 Thank you for joining my newsletter!

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    Mandy Hanousek
    March 21, 2017 at 11:00 am

    Hi Rachael:
    Are you currently taking clients in Seattle?

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      Rachael Devaux
      April 4, 2017 at 9:53 pm

      Mandy, I am not taking clients in the Seattle area as of right now. I will have a better idea if I decide to do so within the next few months. Thank you!

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    Lorna Brandt
    April 2, 2017 at 3:04 am

    Hi Rachael, I messaged you on instagram and I couldn’t figure out how to email you. Could you please email me so I have your email? Thanks so much!! I’m really looking forward to getting some food ideas to help my GI issues and allergies.

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