As both a dietitian and a mama, I know how challenging it can be to feed a toddler nutritious foods they’ll actually eat—but I promise it doesn’t have to be a daily battle! My toddler-friendly recipes are designed with both little taste buds and busy parents in mind, focusing on nutrient-dense options that are naturally appealing to kids while still meeting my standards for wholesome ingredients. From hidden veggie muffins and protein-packed finger foods to naturally sweet treats made without added sugars (because I’m passionate about limiting added sugar in those crucial first 1,000 days), these recipes make mealtime easier and more enjoyable for everyone. Whether you’re dealing with a picky eater, looking for healthy snacks that travel well, or want family-friendly meals that work for both toddlers and adults, these gluten-free and dairy-free friendly recipes are all about creating positive food experiences that set the foundation for lifelong healthy eating habits!