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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

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just a little board inspo to kick off the weekend

just a little board inspo to kick off the weekend 😏😘 don’t worry I’m working on my quick tips for how to put one together! our next nice day I’ll throw another one up, take some photos and post the blog 🥒🍓🥖🍐🍎
but first, if you had to pick 3 things to go on your board, what would they be?? I need the deets! I think mine would be goat cheese, hummus and olives, but also that’s just an impossible question cause I want everything 🙃
#rachaelsgoodeats #charcuterie

Ok sheeeeesh 😩🔥 woke up so sore from this on

Ok sheeeeesh 😩🔥 woke up so sore from this one!! You’ll love this LEG/BOOTY full workout, I gotchu covered 👊
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Like & save cause itsa goodie 🍑
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CIRCUIT 1: 4 rounds (60 sec each exercise first round, 45 sec second round, 30 sec third round, 15 sec last round through)
🌟 goblet pulse squat (3)
🌟 single leg hip thrusts x switch halfway
🌟 high plank reverse leg extension to knee tuck, alternating
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CIRCUIT 2: 4 rounds
🌟 high knee drives x 12 each
🌟 deadlift to goblet squat x 12
🌟 lateral lungs x 12 each side
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CIRCUIT 3: 30 sec on, no break, 2 rounds
🌟 plank jack (2) to bear hold (1)
🌟 straight leg kickbacks x switch halfway
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Find more workouts like this and my new 6-week at-home program at the link in my bio 😊
#rachaelsgoodeats #athomeworkout #workout #goodsweatguide

CHICKEN PARM, but make it a little healthier 🤯🤯🍅 you guys.... this is a must-make, I promise!! there were no words while bridge and I had dinner 😂
I used my favorite go-to @primalkitchenfoods tomato-basil marinara sauce made with avocado oil, it’s dairy-free, paleo and has no added sugar 💯 obsessed with everything they make! P.S. you can find this Primal Kitchen Tomato Basil Marinara Sauce along with their Non-Dairy Alfredo Sauce and Vodka Sauce at select Target stores and on Target.com😊 I also can’t do dairy, but I’m totally fine with goat milk cheese so that’s what I went with & it was a major winner 😎 I’d have to add this to my top 5 best recipes 🌟
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INGREDIENTS:
1.5 cups almond flour crackers (I used Simple Mills sea salt, but feel free to use ~1 cup almond flour or breadcrumbs if you need)
2 tbsp ground flax seed
1 tsp dried oregano
1/2 tsp pink salt
1 egg
2 large organic chicken breasts, trimmed, then sliced in half, end to end to make them thin
1-2 cups @primalkitchenfoods marinara
2.5 cups freshly grated goat cheese (I buy the sharp cheddar goat cheese from Trader Joe’s but feel free to use whatever cheese you’d like)
Handful fresh parsley, chopped
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DIRECTIONS:
Preheat oven to 400 degrees F. In a food processor, add crackers, flax (for fiber), 1/4 cup grated goat cheese, oregano and sea salt and pulse until you get an extra fine texture. Pour in a deep dish bowl and set aside. In a separate deep dish bowl, whisk one egg. Prepare assembly line with chicken breasts, egg wash, ‘breadcrumbs’ and fresh plate. Take turns dipping chicken in egg wash, then pressing down in breading mixture until fully covered. Repeat until all chicken is done, then sear in a large skillet with 3-4 tbsp avocado oil until browned on either side. Transfer chicken to baking dish, top with marinara, then cheese. Bake for 10 minutes, remove from oven then top with fresh parsley 😍😍 you will LOVE IT!
#rachaelsgoodeats #ad

our rooftop deck is nearly finished 😍which mean

our rooftop deck is nearly finished 😍which means more AM hangs (weather permitting lol) before our workouts 💦 using @vitalproteins new morning get up & glow collagen powder☀️ as my pre-workout since there’s 90mg of caffeine to power me through my GOOD SWEAT 👊 Super refreshing & a subtle orange flavor that you can mix with water or throw in a post-workout smoothie! Who’s taking time to sweat today??
#rachaelsgoodeats #partner #preworkout

killing two birds with one stone here for all the

killing two birds with one stone here for all the requests you sent in for what to film next 👀🔥 fulllll body workout that’s neighbor-friendly and low-impact. Don’t let it fool you!!! Still a killer 🥵
remember to like and save this post 💛 and comment once you finish!
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CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
🌟reverse lunge to squat on kitchen towel x each leg
🌟single arm clean and press x switch arms halfway through
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CIRCUIT 2: 3-4 rounds
🌟walkouts x 10
🌟pike push-ups x 10
🌟pulse (3) squats x 12
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CIRCUIT 3: 30 sec on, no break, 2 rounds
🌟commando (2) to shoulder reach (2)
🌟knee tuck to V-sit
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#rachaelsgoodeats #goodsweatguide #homeworkout #athomeworkout

honestly wouldn’t be mad if we were back in Maui

honestly wouldn’t be mad if we were back in Maui right now 🥺 miss the beaches, getting car sick on the road to Hana and those sunsets!!
staying inside during a pandemic and wildfires will have to do for now 🥴 hope everyone is staying safe 💛
#rachaelsgoodeats

I go crazy for a good roasted potato.. but then I

I go crazy for a good roasted potato.. but then I made some herbed vinaigrette to top it and I’m in love 😍😩 this is the side everyone will love 🤞
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ROASTED POTATOES:
1 sheet pan full of halved fingerling potatoes (~15-20)
1 tbsp avocado oil (the spray works best! Less is more to make them crispy)
Your favorite seasoning- I used salt, pepper, paprika, oregano, garlic, chili powder
HERBED VINAIGRETTE:
1/3 cup extra virgin olive oil
2 tbsp red wine vinegar
1 tsp minced garlic (or 1 garlic clove, minced)
1/2 tsp sea salt
Few shakes red chili flakes
1/2 cup fresh cilantro
1/2 cup fresh parsley
3 tbsp chopped red onion
DIRECTIONS: preheat oven to 450 degrees F. Toss potatoes with oil + seasonings then lay flat on parchment paper covered baking sheet. Bake for 40 minutes & flip when there’s 15 min left
Throw all ingredients for vinaigrette in food processor, or blender and pulse until it becomes a sauce-like texture 🌿 once potatoes are done, dress with vinaigrette and serve 😍✨
#rachaelsgoodeats

who remembers the choc covered cookie dough bites

who remembers the choc covered cookie dough bites from the movie theaters 😰🍪🎥 oh man, ok well I’m back at it with recreating one of my favorites growing up 🙋‍♀️ with WAY better ingredients!! basically a spin off of my OG cashew chocolate chip cookie skillet, except without the egg and baking soda, making it vegan and gluten-free😌 so you’re free to eat this raw cookie dough as is! *the magical words*
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SALTED COOKIE DOUGH BITES
serving size: 1 large plate 😆
1/3 cup cashew butter (or sub any nut/seed butter)
2 tbsp melted coconut oil
2-3 tbsp honey or maple syrup (I used @wedderspoonofficial manuka)
1/2 tsp vanilla extract
1 tbsp almond milk
1 cup almond flour
Few shakes cinnamon
1/2 tsp sea salt
1/4 cup mini chocolate chips
Topping:
1.25 bar of dark chocolate, or 3/4 cup chocolate chips, melted (I use @evolvedchocolate signature dark)
Directions: whisk together wet ingredients in large bowl. Add dry ingredients, then start rolling into small, bite-sized pieces (about 1-inch big). Lay on parchment paper. Once all rolled out, set in freezer for 30 min to harden. Melt chocolate, then using two forks, roll each cookie dough bite in chocolate. Let excess drip off, place on separate place with parchment paper. Before it hardens completely, sprinkle with a touch of flakey sea salt (I love @maldonsalt). I left some uncovered without chocolate to eat on their own 😊 immediately put back in freezer to harden for 30 minutes then enjoy. Store in airtight container in freezer 🍫
#rachaelsgoodeats #cookiedoughbites

throwing out a LEG DAY circuit for you 🍑 this o

cabin in the mountains was a success over the week

cabin in the mountains was a success over the weekend 🌲🤗 made lots of food, played games (and solved a murder), hiked, and took a chill from the world. the boys even surprised us with this when we got there 😍 major inspo @boardsbyclaire
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#rachaelsgoodeats

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