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Short On Time At The Gym? Try These Killer Exercise Circuits!

Fitness Training

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

Instagram

rehearsal dinner in the mango orchard at @acrebaja

rehearsal dinner in the mango orchard at @acrebaja 🌵
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I’ll never forget walking in and seeing our gorgeous table setup under the string lights 😍 all of our guests arrived and walked the grounds— it’s a 25-acre sanctuary with an organic farm, restaurant, treehouse hotel, dog rescue, there were even baby goats which I’ll post photos soon.... my heaven on earth
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swipe for all of the details & the peacock who greeted us ✨ I’ll share more but had to share as these came in 🤗
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photography @marcellalaine
planning @eventsbybliss
venue @acrebaja
Rentals @bajaboutiquerentalcompany @delcaboeventdesign
Signage @uscreating
Guitarist @cabobandlucas
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#rachaelsgoodeats #acrebaja #rehearsaldinner #acrebajarehearsal #weddingplanning #DeVauxtedToHarlington

Mother’s Day charcuterie 🥰🫒 never a bad mo

Mother’s Day charcuterie 🥰🫒 never a bad move
my mom drove up and hung out with Maddie, Bridger and I since we’re taking care of Maddie after her surgery 👩‍⚕️ I’m actually so surprised how many of you have had a similar sinus surgery after I shared it on Thursday (septoplasty turbinectomy) 😩 follow @madeline_devaux highlights for updates. Anyways, I made sandwiches for us, which I’ll probably share a reel of this week because we’ve been fully addicted, but then had this too 😆 I hope everyone is enjoying their day💗
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p.s. cheese, salami or olives.... what’s your number 1 for a food board?
#rachaelsgoodeats #charcuterie #mothersday

*45-min Leg/Booty Day*. . FINALLY get to show off

*45-min Leg/Booty Day*. .
FINALLY get to show off our new @recreationsweat bands in this leg day workout 😩⚡️ you don't know how surreal it is!!! coming SOON (sign up for the newsletter at the link in either bio for first access❗️)
this is one you're gunna be dead by the end of it, there's no way around it tbh 🥵 but I promise you'll love it! So many of you said it's been one of your absolute favorite Live's so far🌟 thank you to everyone who came to the class and who's saving + commenting on this workout-- lmk what you think! Have a great weekend 💛
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CIRCUIT 1: 50 sec on, 10 sec rest, 3 rounds
🌟 weighted step ups to reverse lunge, alternate
🌟 crossbody toe taps
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
🌟 hip thrusters
🌟 banded slides to jump squat
🌟 single leg RDL to lateral lunge x R1 & R2: 40 sec each leg, R3, switch halfway
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CIRCUIT 3: 30 sec on, 15 sec rest, 3 rounds
🌟 side to side rainbow taps
🌟 plank jack (2) to squat hold
🌟 banded goblet squats
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CIRCUIT 4:
🌟 banded booty burner: watch to find out!
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#rachaelsgoodeats #goodsweatathome #liveworkout #athomeworkout #recreationsweat #legday #bandedworkout

when you celebrate a wedding two days after your o

when you celebrate a wedding two days after your own 👰‍♀️🤵‍♂️ let me just say the feeling is underrated 😆 @bridgerharlington
It’s been a week since we got back and I’m just about to get into writing a handful of blog posts with your most asked questions like my food + fitness routine for the months leading up to our big day, what it was like planning a wedding the same week as my sis, what we packed, all the wedding details.... I’m also putting together an entire wedding lookbook so stay tuned for that in a week or two! 😘 anything else you’re interested in me sharing?! Lmk below!
Peep @madeline_devaux and @romanvegas in the very back 👫
#rachaelsgoodeats #Cabowedding #married #nobuhotelloscabos

Shredded chicken verde flautas, chips & mango pico

Shredded chicken verde flautas, chips & mango pico, and spicy skinny margs 🌶 Happy Cinco de Mayo ✨ So grateful to have spent the last week and a half in Mexico 🇲🇽 can’t ever get over the people there and how hard they work. Also always inspired by their food 🙏
Using @shutthekaleup recipe for flautas and adding in my own shredded chicken verde 😍 FYI make extra for leftovers
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Ingredients
Shredded Chicken Verde:
4 organic chicken breasts, trimmed + tenderized and halved
2 tbsp avocado oil
1 jar salsa verde (I use the one from @traderjoes)
1 lime
1/2 cup freshly chopped cilantro
salt, pepper, red chili flakes, to taste
Flautas:
@sietefoods grain free tortillas -- I like the coconut + cassava best
1 can pinto beans + 1/2 tsp sea salt (mash in a small saucepan over medium heat)
3-4 tbsp avocado oil
Directions:
In a medium pot, heat 2 tbsp avocado oil on medium heat, then add chicken breast to brown on either side (about 2 min). Pour entire jar of salsa verde, stir chicken, then cover with lid to let cook on medium-low heat for 10-12 min. Once chicken is tender, remove from heat and transfer only the chicken to a plate. Shred with two forks (or use a kitchenaid mixer). Pour shredded chicken back into the pot, stir in cilantro, fresh lime juice, and seasonings. Set aside.
Flautas: Heat 3-4 tbsp avo oil in a large skillet on medium-low heat. Heat tortillas over an open flame until slightly charred (or in a skillet with no oil, either side). On a cutting board, fold in a good amount of shredded chicken + 1-2 spoonfuls refried beans, if using, and roll up right. Gently transfer to skillet, fold side down, to fry/brown. Flip every 3-5 minutes, or when browned/crisped. Continue for your remaining tortillas.
BUILD YOUR FLAUTAS! Add fresh cilantro and you’re good to go!
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Spicy skinny marg
2oz @casamigos blanco tequila
1-2 limes, squeezed
2oz sparkling water
2-3 slices jalapeño
🌶 shake tequila + limes + ice + jalapeño in shaker and pour over a 1/2 pink salt rimmed glass. Pour over sparkling water and add sliced jalapeño for garnish
#rachaelsgoodeats #cincodemayo #flautas

Happy cinco de Mayo birthday to my mom 💗👭 I

Happy cinco de Mayo birthday to my mom 💗👭 I think we’ve all agreed we need to make our mexico trip an annual thing ☀️
Love you to the moon & back @vickidevaux! Celebrating on the farm for a night 😊
📸 @marcellalaine
#rachaelsgoodeats

Snickerdoodle Chip smoothie 🍫😍 if there’s

trying to get over these photos but I think it’s

trying to get over these photos but I think it’s actually impossible 💍🤍
Dreamy day @bridgerharlington
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photography @marcellalaine
planning @eventsbybliss
venue @thecapehotel
Hair & makeup @loscabosmakeup
Flowers @cristinagcabo
Video @anaandjerome @jaimellaca @hera_cinema
Rentals @bajaboutiquerentalcompany @delcaboeventdesign
DJ @alexdjcaboevents
Guitarist @cabobandlucas
Dress @grace_loves_lace
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#rachaelsgoodeats #cabowedding #wedding #cabo #thecapehotel #destinationwedding #DeVauxtedToHarlington

*35-Min Upper Body + Core Live Workout*. . issa gr

*35-Min Upper Body + Core Live Workout*. .
issa great day for a Live workout 🌟 and good to be back!!!!! we missed you guys! So much so that we have a MAJOR announcement coming Monday 👀👀 any ideas???? Like huge. you're going to love it
Anyways, this Live was amazing! I think it's safe to say @bridgerharlington is a changed human after Cabo 😂 Make sure to comment once you finish to let me know what you think!
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CIRCUIT 1: 4 rounds (60 sec, 45 sec, 30 sec, 15 sec)
➡️ walkout to push-up
➡️ lateral bear crawl (4) to shoulder tap (2)
➡️ single leg jack knives
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
➡️ tricep dips on chair
➡️ side plank knee to elbow tap x switch halfway
➡️ plank jack (2) to bear hold (1) to jump (1)
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CIRCUIT 3: 30 sec on, 15 sec rest, 3 rounds
➡️ superman towel rotations
➡️ weighted high knees
➡️ high plank reverse leg extension + opposite knee to elbow tap
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#rachaelsgoodeats #liveworkout #athomeworkout #goodsweatguide #goodsweat #train

when this is the bfast situation every single morn

when this is the bfast situation every single morning 😩🤌 one of the things I’ll miss the most!! The food at @thecapehotel was nothing short of incredible😍 my order every morning for 5 days included this whole egg omelette con spinach, zucchini, peppers and mushroom with 🥑 and roasted potatoes on the side. Also a big bowl of fresh berries 😊
when I order food on vacation I love to make sure I’m covering all my bases with foods that make me feel good + foods that feel like a treat. It’s about ENJOYING being in the moment with friends & family and that’s exactly what we did the past week ❤️
Btw @bridgerharlington got the stuffed French toast bc they’re famous for it and he’s been looking forward to it since our last trip 😌
#rachaelsgoodeats #thecapehotel #cabo

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