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Home | All Recipes | High Protein

High Protein

As a dietitian, I’m going to be real with you—protein is my number one focus at every single meal and throughout the entire day because it’s the foundation of feeling energized, satisfied, and strong. These high-protein recipes are my secret weapon for staying full longer, supporting my workouts, and keeping my energy steady from morning to night, which is absolutely essential as a busy mama who needs to fuel her body properly. From protein-packed breakfast options that start your day right to satisfying dinners that keep the whole family happy, every recipe here is designed to help you hit your protein goals without sacrificing flavor or convenience. Whether you’re looking for post-workout fuel, meal prep solutions, or just want to feel more satisfied throughout the day, these gluten-free and dairy-free friendly recipes prove that prioritizing protein doesn’t have to be boring—it can be absolutely delicious and totally doable for your everyday life!

Toddler smoothie in a glass on a table surrounded by fresh banana, blueberries, spinach, peanut butter, and avocado

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Easy Toddler Smoothie – Nutritious, Filling & Naturally Sweetened

Gluten-free honey garlic chicken stir fry with sweet potato glass noodles served in a bowl.

Healthy Dinners

6 Delicious Chicken Dinner Ideas

Close-up of tender beef meatballs and vegetables in savory meatball soup garnished with parsley

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Beef Meatball Soup

Angle shot of creamy chicken pot pie in a bowl with a spoon and warm biscuit.

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Homemade One Pot Chicken Pot Pie

protein powder and ingredients for smoothies

High Protein

When to Take Protein Powder and Why Women Need It

Pumpkin cold foam topped with pumpkin pie spice on iced coffee

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Pumpkin Pie Cold Foam Coffee

Slice of Chicken & Veggie Egg Bake being lifted from baking dish with a spatula

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Maple Sage Chicken & Veggie Egg Bake

Finished protein brownie bites styled on a plate, rich and chocolatey no-bake snack

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Protein Brownie Bites (Easy No-Bake)

Side view of baked apple oatmeal in baking dish, caramel and apples on top

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Baked Apple Oatmeal with Caramel (Easy & Cozy Breakfast)

Finished gingerbread protein balls drizzled with coconut butter, styled on a baking sheet with cloves and ginger cookies, ready to enjoy

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Gingerbread Protein Balls

Juicy Greek turkey meatballs served over rice with tzatziki and cucumber-tomato salad.

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Greek Turkey Meatball Bowls with Tzatziki & Cucumber Salad

High-protein lasagna soup in a bowl topped with dairy-free ricotta, basil, and chili flakes

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Lasagna Soup (High-Protein!)

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