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Home | All Recipes | Soups

Soups

There’s something so comforting and nourishing about a good bowl of soup, and as someone who prioritizes protein at every meal, I’ve made sure every single one of these recipes is loaded with ingredients that will actually keep you satisfied and energized! From hearty chicken and vegetable soups packed with lean protein to creamy dairy-free options that taste incredibly indulgent, these nutrient-dense recipes are perfect for cozy weeknight dinners, meal prep sessions, or those days when you just need something warm and comforting. I love that soups are naturally gluten-free friendly and so versatile—you can easily customize them based on what you have on hand, make big batches that last all week, and they’re perfect for feeding the whole family something wholesome and delicious. Whether you’re craving a light, brothy soup or something rich and filling, these recipes prove that comfort food can be both nourishing and totally satisfying!

Angle shot of creamy chicken pot pie in a bowl with a spoon and warm biscuit.

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Homemade One Pot Chicken Pot Pie

High-protein lasagna soup in a bowl topped with dairy-free ricotta, basil, and chili flakes

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Lasagna Soup (High-Protein!)

healthy turkey taco chili

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Healthy Turkey Taco Chili with Butternut Squash

Kabocha curry cashew soup served with pumpkin seed topping – gluten-free, dairy-free recipe

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Kabocha Curry Cashew Soup (Gluten-Free & Dairy-Free)

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Roasted Tomato Basil Soup & Grilled Cheese

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Nourishing Chicken Chili

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Chicken & Wild Rice Soup

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Rich & Creamy Potato and Leek Soup

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Shredded Chicken Verde Bone Broth Soup

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Loaded Baked Potato Soup

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Sausage, White Bean & Kale Soup

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Hearty Paleo Chili

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