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Home | Nutrition

Nutrition

Nutrition

Pre-Order My New Cookbook and Get a FREE 3-Day High-Protein Meal Plan

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High Protein

When to Take Protein Powder and Why Women Need It

Nutrition

Foods High in Fiber: Why Fiber + Protein Are the Wellness Duo You Need

Uncategorized

How to Boost Your Immune System Naturally This Winter

Pregnancy

3 Essential Foods to Eat Daily During Pregnancy

Nutrition

The Halloween Candy I Would Buy As A Registered Dietitian

Nutrition

How To Roast Pumpkin Seeds (and Why They’re So Good for You)

Nutrition

The High-Protein Plate: Why I Wrote My Second Cookbook

Nutrition

How To Pick the Best Apples for Snacking and Fall Recipes

Nutrition

Added Sugar vs. Natural Sugar: What’s the Difference & Why It Matters

Nutrition

3 Easy Ways to Help Your Body Remove PFAS (Plus Everyday Prevention)

healthy school lunch ideas for kids in a stainless steel bento box

Lifestyle

Healthy School Lunch Ideas for Kids (From a Dietitian Mom)

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Your 2026 Wellness Starting Point

As a Registered Dietitian and Personal Trainer, I’m obsessed with making healthy living simple and accessible for all. I’ve rounded up some of my favorite blogs going over the benefits of a high-protein diet + a bonus email list only Macro 101 Guide! Sign up here and I’ll send the FREE guide to your inbox!
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