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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

at least I got quarantine to thank for my new favo

at least I got quarantine to thank for my new favorite hobbies...jump rope & a good evening walk🏃‍ I’m not gunna lie, they’re the highlight of my days 😆 I’ve even built up to 30 min straight of jump rope over the past 2 months 😳 what have you picked up with all your extra time at home??
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with all my at home workouts, lounging around the house, going on walks, etc. I think I got a good feel for the best pieces of activewear 😎 you guys are going to love this new find! Wearing OFFLINE by @aerie, made for REAL life and these goals leggings are like butter (plus no center front seam so zero 🐫). Check my stories for more links, but this whole collection is super affordable, really great quality and this thumbs up long sleeve is the perfect ‘throw over anything’ long sleeve T because it’s so lightweight 😊
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anyways, check out Aerie.com/OFFLINE for more deets and try their new collection 🤍
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#rachaelsgoodeats #goingOFFLINE #AeriePartner

the perfect way to cook + peel a hard-boiled egg 😏🥚 I gotchu!
#rachaelsgoodeats #reels #cooking

stayed on the lake til sunset yesterday 😍 now y

stayed on the lake til sunset yesterday 😍 now you get why we put up with the rain 7+ months out of the year in Washington 😩😅 summers on Lake Tapps are pure magic
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it also felt so good to unplug from my phone yesterday, hang with friends and just enjoy some chill time 🙏 need to make it a consistent thing because I feel so refreshed for this week!!
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suit is @jadeswim, one of my Black-owned business finds 💛
#rachaelsgoodeats #laketapps #summer

happy MONDAY! New week baby 🔥🔥 I usually nev

happy MONDAY! New week baby 🔥🔥 I usually never miss a Monday morning workout 😏 really sets the tone for the week and gets me motivated to smash out some goals *and our shoot for the new guide wed/thurs 🙊🙊 that means no live wednesday, but we’ll still plan for Saturday 💪 FULL BODY @ 9am pst! Add it to your cal! Who’s gunna be there 💛
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CIRCUIT 1: 4 rounds
🌟overhead tricep extension x 12
🌟crab walk (4) to toe touch (2) x 8
🌟plank jack (2) to push up (1) x 10
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
🌟hammer curl to narrow grip overhead press + bent over row (2)
🌟walkouts + commando (4)
🌟russian twist (2) + overhead press (1)
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CIRCUIT 3: 60 sec, 2 rounds
🌟rolling plank
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#rachaelsgoodeats #athomeworkout #goodsweatguide

just because I’m missing 2019 and missing being

just because I’m missing 2019 and missing being a fiancé 😩💍 hope to see you soon Cabo
@bridgerharlington
#cabo #DeVauxtedToHarlington #engaged

sometimes you just need to shower in the guest bat

sometimes you just need to shower in the guest bathroom and make some dippy eggs for lunch so you can feel like you’ve been somewhere other than your house for the past 6 months 🙃 it actually helped a little lol
anyways, this shakshuka is a FAVORITE of mine! @bridgerharlington and I shared it with some toast & watched basketball during our WFH lunch break 😆 it’s been a good routine this week
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If you haven’t tried shakshuka, it’s basically saucy tomatoes, veggies (I use zucchini & bell peppers), warm spices, onions etc with eggs cracked in. You use toast or sourdough to dip into it and it’s SO GOOD 🙏🍳 it came from the North Africa and Tunisia... correct me if I’m wrong 😊
my version of this recipe is in my sugar detox ebook we’ve been following all week for yummy recipes🍴
#rachaelsgoodeats #rgesugardetox #day04

DO I MEAL PREP?? 👩‍🍳 the short answer: no

DO I MEAL PREP?? 👩‍🍳 the short answer: no I don’t 🙊 BUT I do my best to set myself up for success! this weekend I stocked our fridge & pantry to the brim so we’d be ready for yummy nourishing meals throughout the week and tbh I feel like bridge and I have been crushing this whole 7-day added sugar detox thing 😏 what about you guys??
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I’m tellin you, the MINUTE you start incorporating a PLAN into your weekly routine, the better chance you’ll follow through and feel good about how you’re fueling yourself 👊 *especially if you’re killin it with the workout from home life— we NEED those nutrients for energy!
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I’m not saying you need to spend hours and hours in your kitchen meal prepping — just try to have ingredients on hand that you can throw together to make simple, balanced meals or snacks on demand... and heavy on the produce! I like to make a list of meals (mostly dinners) I plan to make for the week, grab all the ingredients from the store, then if I can, make a little extra for dinners so we can have for lunch the next day 😊 how do you meal prep/what works for you??
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These are the Raw AB&J Bars from my sugar detox cookbook!! They’re the perfect grab and go 😍 esp before a workout or even a late night dessert! Have you made them yet? 🍓🥜
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#rachaelsgoodeats #rgesugardetox #day3sugardetox

it’s a NEW MONTH means which means we gotta smas

it’s a NEW MONTH means which means we gotta smash out some NEW GOALS 🌟 whether you’ve been training hard since quarantine hit (how are we already in August though lol) or you’re just about to jump into a fitness routine, it’s time to make it COUNT. just like with eating healthy and taking care of your body, sometimes it works better to schedule ahead of time and plan your workouts! that way you’re not wasting any time or giving up because you don’t know what exercises to do💥 I’ll be with you every step of the way!
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hope to see you for my LIVE good sweat class tomorrow 9am 😘 we got back and bi’s. But in the meantime, share one *attainable* and *specific* goal you have this for this month below! Hold yourselves accountable 👊 mine is to stay consistent with jump roping 3x a week in addition to 3-4 evening walks/week cause they make me happy 😊
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CIRCUIT 1: 30 sec in, 15 sec rest, 3-4 rounds
▶️ 1/2 burpees
▶️ push-up (1) to side plank (2) - palm should be parallel with your shoulder when you reach for the sky
▶️ sumo squat heel raise (3) to sumo jump squat (3)
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CIRCUIT 2: 8-min AMRAP (set your timer for 8 minutes and see how many rounds you can get done with the exercises below)
▶️ switch lunge to jump squat x 10 - modify with stepping back into a reverse lunge
▶️ bear hold rotations x 14
▶️ pike push-ups x 10
▶️ knee tuck to V-sit x 20 total
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#rachaelsgoodeats #goodsweatguide #athomeworkout

crispy fish tacos 4 ✌️ cannot get over these!!

crispy fish tacos 4 ✌️ cannot get over these!!! They are BEYOND... just picturing we’re at the beach nbd 🙃 full recipe below 🐟🌮
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Crispy Fish
2 wild-caught cod fillets
1 pasture-raised egg
1/2 box Simple Mills crackers (or use crackers of choice)
1 tbsp ground flaxseed (for extra fiber😏Option to leave out)
1/2 tsp chili powder (or seasoning of choice)
few shakes sea salt
few shakes ground pepper
3-4 tbsp avocado or extra virgin olive oil
Tacos
tortillas (I prefer @sietefoods GF cassava flour)
cabbage
chunky mango pico (recipe on my blog)
fresh cilantro
lime wedges
Directions: In a food processor or blender, add the crackers, flaxseed, spices. Pulse until it reaches a flour-like consistency. *If you don't have a food processor, feel free to use a large ziplock bag, throw all ingredients inside, zip it up and use the bottom of a glass or flat surface to pound it down until it reaches a flour-like consistency.
Pour mixture in a deep dish bowl. In a separate deep dish bowl, whisk one egg. Prepare your assembly line: bowl with egg, breading mixture, clean plate. Rinse cod then pat dry with paper towel and lay flat on a plate. Using tongs or a fork, dip the fish in the egg wash, making sure to cover the entire fillet, then let the excess egg drip off before transferring to the breading mixture. Cover the cod completely in the mixture, making sure to pat down with the tongs so that the mix sticks, then transfer to a clean plate. Heat a large skillet with avocado oil on medium. Transfer the cod to the skillet and let cook until golden brown on each side, about 4-6 min. Be gentle when flipping so that the mixture doesn't fall off. You can turn down the heat and cover to allow center to fully cook. Fish should be fork tender. Once completely golden brown, transfer to a clean plate to cool for 2-3 minutes before serving. Heat tortillas over an open flame until it chars on either side, or heat in a skillet. Build your tacos 😍
#rachaelsgoodeats #rgesugardetox

I can confidently say my body is now 25% iced Matc

I can confidently say my body is now 25% iced Matcha’s after our shoot yesterday😏 tis the season right. Jk it’s iced all year for me baby🙋‍♀️ ...what do you prefer, hot or iced??
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GUYS, we’re *back in stock* on amazon with my Genius Matcha and we’ve been the #1 New Release for the past week 🥺🙏 we can’t thank you enough for all the positive support and reviews left on the product page!!! My heart is so happy you’re loving it just as much as I do! 💛
@thegeniusbrand
#rachaelsgoodeats #rgegeniusmatcha

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