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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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READY TO JUMP? 🤩 so so excited to be part of cr

Cinnamon french toast bake with strawberries and p

Cinnamon french toast bake with strawberries and powdered sugar 🥲 v into this Christmas situation. Happy Christmas Eve Eve!!
⠀
1 loaf gluten-free @baseculture cinnamon raisin bread, cubed
2.5 cups unsweetened nut milk
8 eggs
1/3 cup maple syrup
2 teaspoons vanilla extract
1 tablespoon cinnamon
1/2 teaspoon sea salt
1/2 cup chopped pecans
1 tablespoon coconut sugar
⠀
Directions:
Preheat oven to 350 degrees F. Whisk together wet ingredients then toss with cubed bread and pecans (fyi this loaf is very small, you might only use 3/4 loaf of regular bread). Add to a baking dish and sprinkle with coconut sugar on top. Bake for 40 minutes. Sprinkle with powdered sugar (I used @lakanto monk fruit powdered sugar). for the strawberries I just poured a bag of frozen organic strawberries in a small saucepan and heated on low for 15 minutes, then added 1 tbsp maple syrup. Serve together and with additional maple syrup 😍
#rachaelsgoodeats #frenchtoast

25-MIN BANDED BOOTY🍑. Someone commented on the

25-MIN BANDED BOOTY🍑. Someone commented on the Live today and said, “and that day all their booties grew 3x the size” and I really felt that 😭😂🍑 we NEEDED a good leg day before Christmas, so here you go! Get it done this week and leave a comment once you finish 🔥 hope you are all having a great week!
P.s. to answer the number one question in my DMs, @recreationsweat will be restocking bands come February 🥳 I know it’s been a long wait, but you’re getting a new collection!
⠀
CIRCUIT 1: 60 sec
🌟 reverse lunges
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CIRCUIT 2: 30 sec on, 15 sec rest, 3 rounds
🌟 side to side jump squats
🌟 straight leg kick backs (3) + 3 pulses x each leg
🌟 frog walk
⠀
CIRCUIT 3: 45 sec
🌟 reverse lunges
⠀
CIRCUIT 4: 40 sec on, 20 sec rest, 3 rounds
🌟 high knees (4) + jumping jacks (2) + jump squats (2)
🌟 lateral slides + pulse to stand
⠀
CIRCUIT 5: 30 sec
🌟 reverse lunges
⠀
CIRCUIT 6: 30 sec on, 15 sec rest, 2 rounds
🌟 190-degree burpees
🌟 glute bridges
🌟 fire hydrants x switch halfway
⠀
You’re welcome 😆🥵
#Rachaelsgoodeats #bandedbooty #bandedworkout #liveworkout

Gracing our kitchen with these super cozy oatmeal

Gracing our kitchen with these super cozy oatmeal chocolate chip cookies 🍪💫🤗 it’s almost like they were meant to be made the week of Christmas. And it snowed today for the first time this year ❄️ anyone else??? Drop your location if yes ☃️
⠀
Ingredients:
1 egg
1/4 cup tahini
3 tbsp melted coconut oil
3 tbsp maple syrup
1 tsp vanilla extract
3 tbsp coconut sugar
2 tbsp ground flax seed
1 cup plus 3 tablespoons gluten-free sprouted rolled oats
1/4 tsp cinnamon
1/4 cup almond flour
1/2 tsp baking soda
1/2 cup dairy-free chocolate chips (or chopped dark chocolate bar)
1/2 tsp flakey sea salt
Optional: sub raisins for chocolate chips
⠀
Directions:
Preheat the oven to 350 degrees F.
In a large mixing bowl, whisk together egg, tahini, maple syrup, coconut oil and vanilla extract. Fold in remaining ingredients.
Using a cookie scoop or two spoons, divide dough into 12 cookies on a parchment paper covered cookie sheet.
Bake for 11-12 minutes. Remove from the oven and sprinkle with another pinch of flakey sea salt and enjoy!
#rachaelsgoodeats #oatmealcookies #glutenfree #dairyfree

FULL BODY SWEAT 🔥⚡️. I mean, if this didn’t bring you back to peak quarantine idk what will 😂 threw in a 50-min for ya since you guys love the longer ones for weekends or when you have more time to sweat 🥵 don’t underestimate the ladder just fyi — PROUD OF YOU in advance for finishing 🌟🌟
⠀
CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
➡️ weighted burpee to lateral raise
➡️ commando (2) + shoulder reach (2)
➡️ banded glute bridge + openers (2)
⠀
CIRCUIT 2: ladder 2-10, 8-2
➡️ walkout to shoulder tap (4)
➡️ single leg squats on bench/chair x each leg
➡️ bicep curl (palms out) to Y press
➡️ Sumo pulse squat (3) to heel raise (1)
⠀
CIRCUIT 3: 30 sec on, 15 sec rest, 2 rounds
➡️ incline push-up to reverse leg extension (alternate)
➡️ bent over alternating rows
➡️ side plank oblique crunches x switch halfway
⠀
#rachaelsgoodeats #liveworkout #athomeworkout #goodsweat

Apple pie oats bc I’m v into dessert for breakfa

Apple pie oats bc I’m v into dessert for breakfast 🥲 there’s also something sooo beyond about apples sautéed in coconut oil and cinnamon. Try this out! 🌟
⠀
Serves 1
Ingredients:
1/2 cup organic oats
1 cup water or unsweetened milk
1 tbsp ground flax
1/2 tsp cinnamon
1 tsp vanilla extract
3-4 tbsp vanilla protein
⠀
Toppings:
3/4 of an apple, diced
1 tbsp coconut oil
1/4 tsp cinnamon
Drizzled honey
⠀
Directions:
Bring a pot of water to a boil, then add your oats. Reduce heat to low and let cook for 10 min with ground flax, cinnamon and vanilla. Once oats have absorbed majority of the liquid, remove the pot from heat then stir in the protein powder 1 tbsp at a time.
Meanwhile, sauté apples, coconut oil & cinnamon in a skillet for 10 min on medium heat, stirring consistently until tender.
Serve oats with apples, then drizzle with honey and sprinkle with cinnamon 😇
#rachaelsgoodeats

WE BACK BABY⚡️⚡️ It's been so long since I

WE BACK BABY⚡️⚡️ It's been so long since I did an Insta Live and I've missed them 🥺 This was JUST what I needed after coming off the last few weeks not in my regular workout routine at all. Felt good to get in a Good Sweat with you guys ❤️‍🔥 Give it a go -- make sure to save and comment once you finish!
.
CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
➡️ side to side rainbow taps
➡️ step ups
➡️ mountain climber (4) to plank jack (2)
.
CIRCUIT 2: 30 sec on, 15 sec rest, 4 rounds
➡️ squat to oblique crunch with jump squat
➡️ Russian twist (2) to press
➡️ 180-degree jump squats
➡️ narrow grip press to plank back
.
CIRCUIT 3: 4 rounds
➡️ crossbody toe taps x 20
➡️ high knees x 30 sec
.
#rachaelsgoodeats #athomeworkout #goodsweat #liveworkout

What a WEEK 😍 I can’t share much yet but I ca

What a WEEK 😍 I can’t share much yet but I can say you guys are going to freak. TG for @bridgerharlington coming with and being the ultimate hype man 🥺 Even though it was work all week it still felt like a mini getaway in Sonoma
Just landed in Vegas to celebrate @madeline_devaux birthday and work at @toastsocietycafe 🥳
#rachaelsgoodeats

It’s Wednesday and I got your FULL BODY WORKOUT

It’s Wednesday and I got your FULL BODY WORKOUT ready 🥵🥵 all you need is @recreationsweat power band & sliders (but you can def modify without)
Think about how good you feel after a workout and schedule it in! Even if you’re really not feeling it, try for just 5 minutes of the workout and I guarantee you’ll want to finish 🙏
⠀
Make sure to like & save 🤍
⠀
CIRCUIT 1: 60 seconds on, 15 seconds rest, 3 rounds
🌟 lateral lunge to high knee x switch legs halfway through
🌟 banded front raise
🌟 high plank slider kick through
⠀
CIRCUIT 2: 4 rounds
🌟 seated rows x 14
🌟 goblet reverse lunge on sliders x 12 each leg
⠀
CIRCUIT 3: 30 seconds on, 15 seconds rest, 3 rounds
🌟 high plank knee tuck
🌟 bear hold wax on/wax off x switch arms halfway
🌟 high plank alternating elbow taps
⠀
#rachaelsgoodeats #athomeworkout #recsweat #recreationsweat #sliderworkout

SF, I’ve missed you 😍 even though we’re at

SF, I’ve missed you 😍 even though we’re at the same temps as seattle right now (which you guys warned me of❄️😂) it feels so good to be here again. Got off the plane and went straight to get food and sit on the beach overlooking Golden Gate Bridge with Bridge 🤍 @bridgerharlington
Im dying to share what we’re working on this week, but I think I’m going to keep it a secret for a little while longer…. Any guesses???
#rachaelsgoodeats #sanfrancisco #souvla

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