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How I Became A Registered Dietitian

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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*40-Min LEGS & BOOTY*. . You're in for a surprise

*40-Min LEGS & BOOTY*. .
You're in for a surprise with this one 😫🥵😎🍑🔥 grab your mini bands and some weights and clear your schedule because this lower body workout is a MUST! I know you'll love/hate it 😆 Happy weekend and remember that @recreationsweat is having their first ever sale -- 20% off their Essentials Collection with code LB20, it won't happen again for a while!!!
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CIRCUIT 1: 60 sec on, 20 sec rest, 2 rounds
🌟 banded lateral slides to pulse squat/stand/jump squat
🌟 reverse lunge to high kick x switch halfway
🌟 glute bridge step outs + glute bridge thrust (2)
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CIRCUIT 2: 45 sec on, 15 sec rest, 3 rounds
🌟 walkout to jump squat
🌟 banded fire hydrant + straight leg kickback x each leg
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CIRCUIT 3: 3 rounds
🌟 sumo squat heel raise + sumo jump squat x ladder 1-6
🌟 deadlift x 12
🌟 high plank opposite knee to elbow tap + reverse leg extension x 8 each
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CIRCUIT 4: 30 sec on, 15 sec rest, 3 rounds
🌟 touchdown squats or banded in and out squats
🌟 weighted banded curtsy lunge x alternate
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#rachaelsgoodeats #recreationsweat #recsweat #athomeworkout #liveworkout #workout

7 1/2 min ABS 🔥🔥 I’ve been adding this cir

7 1/2 min ABS 🔥🔥 I’ve been adding this circuit onto the end of my workouts or doing it on its own the past 2 weeks and I can confidently say it’ll wreck your core 🥲 all you need is your water bottle and you’re good to go! Tag a friend below to challenge them to these 7 and a half minutes 👇😎
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Circuit: 30 seconds each exercise, NO break in between!! That means transitioning as quick as possible between 🙌 just keep your timer going on your phone next to you and keep your eye on it
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🌟 overhead sit-ups
🌟 side plank knee to elbow taps x switch halfway
🌟 starfish opposite toe taps x switch halfway
🌟 suitcases
🌟 high plank opposite toe taps x alternate
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Repeat 3x for 7.5 minutes or 2x for a quick 5-minuter
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#rachaelsgoodeats #abs #athomeworkout #abworkout

Crispy fish tacos with pineapple pico 🐟🌮 qui

Crispy fish tacos with pineapple pico 🐟🌮 quick & easy dinner that takes less than 30 minutes 😎
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2 wild-caught cod fillets
1 pasture-raised egg
1/2 box Simple Mills crackers (or use crackers of choice)
1 tbsp ground flaxseed (for extra fiber! Option to leave out)
1/2 tsp chili powder (or seasoning of choice)
few shakes sea salt
few shakes ground pepper
3-4 tbsp avocado or extra virgin olive oil
TACOS
tortillas (I prefer @sietefoods)
mixed greens/thinly chopped cabbage
chunky pineapple pico (Roma tomato, red onion, pineapple, cilantro, lime juice, s + p, Anaheim pepper)
fresh cilantro
lime wedges
Directions: In a food processor or blender, add the crackers, flaxseed and spices. Pulse until it reaches a flour-like consistency. *If you don't have a food processor, feel free to use a large ziplock bag, throw all ingredients inside, zip it up and use the bottom of a glass or flat surface to pound it down until it reaches a flour-like consistency. Pour mixture in a deep dish bowl. In a separate deep dish bowl, whisk one egg. Prep assembly line: bowl with egg, breading mixture, clean plate. Rinse cod then pat dry with paper towel and lay flat on a plate. Using tongs or a fork, dip the fish in the egg wash, making sure to cover the entire fillet, then let the excess egg drip off before transferring to the breading mixture. Cover the cod completely in the mixture, making sure to pat down with the tongs so that the mix sticks, then transfer to a clean plate. Heat a large skillet with avocado oil on medium. Transfer the cod to the skillet and let cook until golden brown on each side, about 4-6 min. Be gentle when flipping so that the mixture doesn't fall off. You can turn down the heat and cover to allow center to fully cook. Fish should be fork tender. Once completely golden brown, transfer to a clean plate to cool for 2-3 minutes before serving. Heat your tortillas then build your tacos! 🙂
#rachaelsgoodeats #fishtacos

I’m today years old when I figured out I’m tea

I’m today years old when I figured out I’m team foam finger 👆
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date night at the ballpark 👫⚾️
@mariners @bridgerharlington
#rachaelsgoodeats #Mariners #seattle

Quick & sweaty bosu ball workout ⚡️⚡️ make

Quick & sweaty bosu ball workout ⚡️⚡️ make sure to hit SAVE! Have you ever used one of these at the gym?? It might be a little intimidating, but I love it because it’s great for improving balance & coordination, it helps target your core muscles, & can no joke get your heart rate up like crazy 🥵 plus, it’s super versatile and you can do tons of exercises with it. True story, my dad got me this bosu ball for Christmas about 6 or 7 years ago 🥲 it’s been in storage, but now that we have more space you’ll definitely start to see it more in my workouts 😎
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TBH if you have an at home gym, this would be a great addition to switch things up and get some new exercises on your radar 😜 try out this workout below 👇 👇 also, don’t have a bosu ball? Do all of these exercises without! promise you you’ll still get a great sweat!
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BOSU WORKOUT
Beginner-intermediate: 30 seconds on, 30 seconds rest between each exercise
Elite: 40 seconds on, 20 seconds rest between each exercise
🌟 side to side jump squats
🌟 push-up to overhead press
🌟 in and out squats - prevent your knees from falling inward
🌟 knee tuck to straight leg extension
🌟 curtsy lunge to lateral lunge x each leg - weighted or bodyweight
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💥 repeat 3-5 times through
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#rachaelsgoodeats #athomeworkout #bosuballworkout #workout #train

Reminding you that zucchini bread made into mini l

Reminding you that zucchini bread made into mini loaves makes life a little bit better 😏 just popped these out of the oven and wondering how many more 🍆 my zucchini plant can produce bc I think we’re almost out.. We had a good run this first summer 😂🙌
anyways, hope you all have the best weekend— If you haven’t made these yet, get on it STAT! Gluten-free & refined sugar free, they’re perfect to snack on whenever
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Ingredients:
2 pasture-raised eggs
1 mashed ripe banana
1/2 cup almond butter (any nut or seed butter to substitute)
1/4 cup maple syrup
1 tsp vanilla extract
2 cups shredded zucchini, then drained + squeezed
1 cup almond flour
1/2 tbsp cinnamon
2 pinches of nutmeg
2 tbsp coconut sugar
1/2 tsp sea salt
1 tsp baking soda
1/2 cup dark chocolate dairy-free chips, plus more for the topping
Directions: Preheat oven to 350 degrees F. Whisk or use electric mixer for all wet ingredients (everything through vanilla extract). Shred zucchini & measure out in 2 cups. Fold paper towels about 4x, or use kitchen towel, & squeeze out all the liquid before adding to the mixing bowl. Whisk again until thoroughly mixed. Next, gently fold in the dry ingredients, just enough until fully combined (don’t over stir!! It may not rise). Prep loaf tin with parchment paper, then pour in batter. Top with chocolate chips then bake for 55 minutes, or until a toothpick comes out clean. Let cool for AT LEAST 40 minutes before you dive in. Trust me, it’s worth the wait! 😉
#Rachaelsgoodeats #glutenfree #zucchinibread

*40-Min Upper Body Sculpt*. . Had to throw in some

*40-Min Upper Body Sculpt*. .
Had to throw in some new exercises to keep you guys wanting more after a full year and a half of these 😜 I loved it! Anyways, it's UPPER BODY and all you'll need is some weights and a @recreationsweat power band if you have one! *don't worry, I give mods without 💪
Tag a friend and comment once you finish! 🔥
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CIRCUIT 1: 4-Min AMRAP
🌟 squat to press (weights or band) x 10
🌟 T-raise x 10
🌟 side plank reach through x 8 each
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
🌟 bicep complex
🌟 sueprman to row (option for band)
🌟 commando (2) to shoulder tap (4)
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CIRCUIT 3: 3 rounds (60, 45, 15)
🌟 bear hold opposite knee to elbow tap (4) + rotations (2)
🌟 narrow grip press to overhead tricep extension
🌟 mountain climbers (6) to opposite toe tap (2)
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CIRCUIT 4: 30 sec on, 15 sec rest, 2 rounds
🌟 bicep curl hold
🌟 renegade rows (weights or band)
🌟 arnold press
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#rachaelsgoodeats #recreationsweat #recsweat #workout #liveworkout #athomeworkout

@bridgerharlington keeps giving me sh*t for buying

@bridgerharlington keeps giving me sh*t for buying more charcuterie boards but the moment I put one together he loves them 🙄😂 are you team ‘make charcuterie’ or ‘enjoy charcuterie’ 🍇🥒🫒🥕
#rachaelsgoodeats #charcuterie

*30-Min Cardio + Core. . ADD IT TO YOUR LIST 💥

*30-Min Cardio + Core. .
ADD IT TO YOUR LIST 💥 I switched up the formatting and thought it was so fun 😩 what about you guys?! It went by so quick, which means you can fit it into your day EASY! Just block out your calendar for a good 35 min before work/school, use it as a break, or do it as soon as you're done and I promise you, you'll feel so much better, whatever kind of mood you're in 🙌
Tag a friend and comment once you finish 💛
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CIRCUIT 1: 60 sec on, 10 sec rest, 1 round
🌟 inch worm to plank jack (2)
🌟 squat to oblique crunch + jump squat
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CIRCUIT 2: 4-Min AMRAP
🌟 180-degree jump squats x 10
🌟 side plank dips x 10 each
🌟 high plank reverse leg extension + knee tuck x 6 each leg
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CIRCUIT 3: 40 sec on, 20 sec rest, 3 rounds
🌟 high knees (6) to mountain climbers (4)
🌟 crossbody toe taps
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CIRCUIT 4: 45 sec on, 15 sec rest, 1 round
🌟 inch worm to plank jack (2)
🌟 squat to oblique crunch with jump squat
🌟 forearm plank hip taps
🌟 russian twists (4) + V-sit hold (x4 breaths)
🌟 forearm plank hold
🌟 vertical toe taps
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#rachaelsgoodeats #workout #liveworkout #athomeworkout

MONDAY thoughts: feeling somewhat rested even thou

MONDAY thoughts: feeling somewhat rested even though I stayed home all weekend but ready to kill it this week, had extra human interaction last week which was so good for my soul (👆finally hung out with my other half @rademita 👯‍♀️), the kitchen has been giving me LIFE lately - any new recipes you want to see? Also add a Live workout to your sched tomorrow 8:30am pst… should we add a second for thurs morning? LMK 🤍 have the best week friends!
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#rachaelsgoodeats

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