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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

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killing two birds with one stone here for all the

killing two birds with one stone here for all the requests you sent in for what to film next 👀🔥 fulllll body workout that’s neighbor-friendly and low-impact. Don’t let it fool you!!! Still a killer 🥵 remember to like and save this post 💛 and comment once you finish! . CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds 🌟reverse lunge to squat on kitchen towel x each leg 🌟single arm clean and press x switch arms halfway through . CIRCUIT 2: 3-4 rounds 🌟walkouts x 10 🌟pike push-ups x 10 🌟pulse (3) squats x 12 . CIRCUIT 3: 30 sec on, no break, 2 rounds 🌟commando (2) to shoulder reach (2) 🌟knee tuck to V-sit . #rachaelsgoodeats #goodsweatguide #homeworkout #athomeworkout

honestly wouldn’t be mad if we were back in Maui

honestly wouldn’t be mad if we were back in Maui right now 🥺 miss the beaches, getting car sick on the road to Hana and those sunsets!! staying inside during a pandemic and wildfires will have to do for now 🥴 hope everyone is staying safe 💛 #rachaelsgoodeats

I go crazy for a good roasted potato.. but then I

I go crazy for a good roasted potato.. but then I made some herbed vinaigrette to top it and I’m in love 😍😩 this is the side everyone will love 🤞 . ROASTED POTATOES: 1 sheet pan full of halved fingerling potatoes (~15-20) 1 tbsp avocado oil (the spray works best! Less is more to make them crispy) Your favorite seasoning- I used salt, pepper, paprika, oregano, garlic, chili powder HERBED VINAIGRETTE: 1/3 cup extra virgin olive oil 2 tbsp red wine vinegar 1 tsp minced garlic (or 1 garlic clove, minced) 1/2 tsp sea salt Few shakes red chili flakes 1/2 cup fresh cilantro 1/2 cup fresh parsley 3 tbsp chopped red onion DIRECTIONS: preheat oven to 450 degrees F. Toss potatoes with oil + seasonings then lay flat on parchment paper covered baking sheet. Bake for 40 minutes & flip when there’s 15 min left Throw all ingredients for vinaigrette in food processor, or blender and pulse until it becomes a sauce-like texture 🌿 once potatoes are done, dress with vinaigrette and serve 😍✨ #rachaelsgoodeats

who remembers the choc covered cookie dough bites

who remembers the choc covered cookie dough bites from the movie theaters 😰🍪🎥 oh man, ok well I’m back at it with recreating one of my favorites growing up 🙋‍♀️ with WAY better ingredients!! basically a spin off of my OG cashew chocolate chip cookie skillet, except without the egg and baking soda, making it vegan and gluten-free😌 so you’re free to eat this raw cookie dough as is! *the magical words* . SALTED COOKIE DOUGH BITES serving size: 1 large plate 😆 1/3 cup cashew butter (or sub any nut/seed butter) 2 tbsp melted coconut oil 2-3 tbsp honey or maple syrup (I used @wedderspoonofficial manuka) 1/2 tsp vanilla extract 1 tbsp almond milk 1 cup almond flour Few shakes cinnamon 1/2 tsp sea salt 1/4 cup mini chocolate chips Topping: 1.25 bar of dark chocolate, or 3/4 cup chocolate chips, melted (I use @evolvedchocolate signature dark) Directions: whisk together wet ingredients in large bowl. Add dry ingredients, then start rolling into small, bite-sized pieces (about 1-inch big). Lay on parchment paper. Once all rolled out, set in freezer for 30 min to harden. Melt chocolate, then using two forks, roll each cookie dough bite in chocolate. Let excess drip off, place on separate place with parchment paper. Before it hardens completely, sprinkle with a touch of flakey sea salt (I love @maldonsalt). I left some uncovered without chocolate to eat on their own 😊 immediately put back in freezer to harden for 30 minutes then enjoy. Store in airtight container in freezer 🍫 #rachaelsgoodeats #cookiedoughbites

throwing out a LEG DAY circuit for you 🍑 this o

cabin in the mountains was a success over the week

cabin in the mountains was a success over the weekend 🌲🤗 made lots of food, played games (and solved a murder), hiked, and took a chill from the world. the boys even surprised us with this when we got there 😍 major inspo @boardsbyclaire . #rachaelsgoodeats

PEANUT BUTTER PROTEIN BARS 🥜😉 mistakenly mad

4 DAYS til we start our biggest challenge yet!!!!

4 DAYS til we start our biggest challenge yet!!!! I think we all need a little something to look forward to right now and I have just the thing 👊 GOOD // SWEAT At-Home is here to challenge you mentally and physically to get in the best shape of your life 🔥 if you’ve been with me since the beginning of quarantine (back in March) you’ve probably noticed some big changes in your body and strength 😩👊 and that’s because you don’t need a gym to push you to that next level!! All you need for my 6-week guide is about 5 feet of space, a couple weights (I know dumbbells are still sold out at most places— get creative with things you have around your house!), a chair/bench, a supportive community (👋 GOOD SWEAT fam), and a positive attitude!!!! . now is the time to focus on YOU and really challenge yourself cause at the end of the day, no one is going to do it for you. Get ready for 6 weeks of killer workouts 😍 who’s joining me Monday!!!!!! And who’s already started some of the workouts? . Grab my newest guide at the link in my bio to join! . 🎥 @edwardleefilms #rachaelsgoodeats #athomeworkouts #goodsweatathome #goodsweatguide

my love for mexican food runs so deep 💃💃 the

my love for mexican food runs so deep 💃💃 the flavor of these crispy flautas with my homemade shredded chicken verde is FIRE. like actually out of control I cant handle it. We’ve been adding sautéed peppers + onions over the top (and I’ll put mine over a big mixed green salad 🍃) with avo and it’s deeeelish. The flautas recipe is from my good friend @shutthekaleup, she killed it with these 🔥🤯 . Ingredients: SHREDDED CHICKEN VERDE 2 organic chicken breasts, trimmed + tenderized and halved 2 tbsp avocado oil 1 jar salsa verde (I use the one from @traderjoes) 1 lime 1/2 cup freshly chopped cilantro s + p, red chili flakes FLAUTAS @sietefoods grain free tortillas- I like the coconut + cassava best (bridger loves organic flour tortillas) @betterbeanco chipotle refried beans 3-4 tbsp @primalkitchenfoods avocado oil PEPPERS + ONIONS 1 large bell pepper, sliced thin 1/2 red onion, sliced thin 1/4 tsp cumin 1/4 tsp pink salt/sea salt . DIRECTIONS: in a medium pot, heat 2 tbsp avo oil on medium heat, then add chicken breast to brown on either side, about 2 min. Pour in entire jar of salsa verde, stir chicken, then cover with lid to let cook on medium-low heat for 12-15 minutes. once chicken is tender, remove from heat & transfer only the chicken to a plate— shred with two forks (or use a kitchenaid mixer). Pour shredded chicken back into the pot, stir in cilantro, fresh lime juice, and seasonings. Set aside Heat 3-4 tbsp avo oil in a large skillet on medium-low heat. Heat tortillas over an open flame until slightly charred (or in a skillet with no oil, either side). On a flat surface or cutting board, fold in a good amount of shredded chicken + 1-2 spoonfuls refried beans, if using, and roll up right. Gently transfer to skillet, fold side down, to fry/brown. Flip every 3-5 minutes, or when browned/crisped. Continue for your remaining tortillas. Meanwhile, in a separate skillet, sauté your peppers + onions with seasonings. Cover with lid and cook on medium-high heat until onions are caramelized & starting to char, about 10-12 min. Toss occasionally with tongs . BUILD YOUR FLAUTAS 😍 add avo + more fresh cilantro and you’re good to go! 💃😏 #rachaelsgoodeats

6 months of working out in our kitchen turned into

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