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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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got you covered for thanksgiving with this 500-REP

got you covered for thanksgiving with this 500-REP CHALLENGE 🥵🥵 have you guys missed these?? 😁 time to get in a holiday sweat before the feast tomorrow!!! Make sure to like and SAVE so you can do in the AM, then comment how it went after 😜💛 . Remember, you can divide the reps up however you want! Just make sure you hit 100 for EACH exercise (I did 4 rounds of 25)🔥 we got this fam!!! Watch through for modifications . CIRCUIT: 🌟 goblet pulse squat x 100 . 🌟 curl to press x 100 . 🌟 push-up to pike x 100 . 🌟 mountain climber (2) to explosive jump (or to stand) x 100 . 🌟 straight leg sit ups (or bent knee) x 100 . . #rachaelsgoodeats #athomeworkout #workout

a plate full of twixies 🍫 to celebrate making m

a plate full of twixies 🍫 to celebrate making my first turkey with my sis (we cooked it upside down but still turned out 10/10 😩😂). If you’re in charge of dessert or just want a lil somethin sweet for your small get together this year, this is your recipe 😍 I made them the day-of and they’re a fan favorite every👏time👏 . SHORTBREAD: 1/2 cup coconut flour 1/2 cup almond flour 1/3 cup coconut oil, melted 3 tbsp honey, warmed (feel free to sub maple syrup) - I use @wedderspoonofficial manuka 🍯 CARAMEL: 1/2 cup almond butter, creamy or crunchy (swap for your fave nut or seed butter) 1/4 cup coconut oil 1 tsp vanilla extract 1/4 cup maple syrup pinch sea salt CHOCOLATE: One 2.5 oz dark chocolate bar (i use @evolvedchocolate Signature Dark) Or sub 1/2 cup chocolate chips 1 tbsp coconut oil 1/4 tsp flakey sea salt Directions: Preheat oven to 350 degrees F. Combine coconut + almond flours with melted coconut oil & warmed honey in a large bowl. Line a 6x6 baking dish with parchment paper & pack down mixture into base using silicone spatula. Bake for 10-12 minutes, or until starting to turn golden brown. Remove once done & let cool completely. Combine almond butter, coconut oil, vanilla, maple syrup & sea salt in a saucepan over the stove on medium-low heat & heat until completely liquified, whisk together, about 2-3 min. Remove from burner and let cool completely. Once shortbread & caramel have cooled, pour caramel sauce over base layer, spreading out evenly. Set in freezer until it hardens *completely,* about 1-2 hours. Remove from freezer once frozen & pour melted choc (heat in saucepan with choc ingredients over stove on low heat until liquid) over the top/spread out evenly. Sprinkle flakey sea salt as as the last touch and set back in fridge for 5-10 minutes to harden. Once chilled, remove the hardened mold from pan by pulling on the sides of the parchment paper. Lay on cutting board & slice into 1/2-inch strips. Ready to serve 😍 store in freezer in airtight container #rachaelsgoodeats #rgetwixbars

trying to use up all the veggies in the fridge bec

trying to use up all the veggies in the fridge because I know we’ll be having leftovers all week after tomorrow 😂🦃 I made teriyaki chicken stirfry tonight and it took only 20 min! 🙌 paired with sprouted brown rice & greens and it was the coziest for this rainy Sunday now considering making my twix bars for my first thanksgiving dinner of the week tomorrow... I think we feel good about this decision 👀 . TERIYAKI STIR-FRY 1 tbsp avocado oil 1-2 tbsp toasted sesame oil 1/2 red onion 1/2 tbsp minced garlic 2 organic chicken breasts, trimmed + tenderized 1 long carrot, thinly sliced 1 cup mushrooms 2 baby bok choy, ends trimmed 1 medium bell pepper, thinly sliced 1 small zucchini, halved, then thinly sliced 3 tbsp coconut aminos (I usually use @coconutsecretofficial) 2 tbsp @primalkitchenfoods no soy teriyaki sauce Pink salt + pepper, to taste 1 tbsp sesame seeds 2 stocks green onion, chopped Directions: chop all veggies and set aside. Trim & tenderize chicken, then dice. sauté minced garlic + onion in avo/sesame oil for 4-5 min in a large skillet. Add chicken to brown, then add remaining ingredients. Cover and let cook for 7-10 minutes on medium-low heat. Top with addition sesame seeds & green onion. Pour over brown rice + greens 😍 such a goodie #rachaelsgoodeats

happy birthday to the loml @bridgerharlington 🥳

happy birthday to the loml @bridgerharlington 🥳👫 there’s no other person I’d rather be quarantined for the majority of a year with than you! with how much we had to postpone this year (💍✈️), looking back it doesn’t really matter cause I think we made the very most of it 😊 thank you for making me laugh 24/7, letting me suck you in to doing 51 Live workouts in our kitchen for thousands to see 😂, and always cleaning the dishes after dinner lol🙏 . happy birthday my love! Excited for our sushi night in tonight 🍣 #rachaelsgoodeats #quarantine #quarantinebirthday

GOOD SWEAT // GIVEAWAY [CLOSED] 🥳🔥 alright,

GOOD SWEAT // GIVEAWAY [CLOSED] 🥳🔥 alright, so I’m sure most of us can chalk up 2020 as a real bust of a year in terms of everyday life, travel, employment, social life, etc. it’s been HARD. But one thing that’s filled my soul and has made me so grateful this entire year has been the community we’ve created through my GOOD SWEAT workouts. This group has made such a huge impact for thousands of people for putting their physical health FIRST and focusing a little bit extra on mental health (which we all need more of right now💆‍♀️) . It’s always been about inclusivity & lifting each other up in a time of disappointment and isolation. If you’re in the private Facebook group, YOU KNOW ✊ . I wanted to do a giveaway for TWO lucky winners to receive hardcopies of my entire 10-week At-Home training guide to celebrate finishing WEEK 10 this week!! 😍 THAT’S 50 WORKOUTS. and although our community-wide challenge is ending, that’s not to say we’re done. THIS is the time to continue pushing yourself to the next level at home (or the gym) !!! I will continue to do Live workouts because I know so many of you count on these group training sessions 🙏 I do too! It’s the weekly social interaction for me! 😆 . if you’re stuck in a rut, feeling unmotivated, or if you’re ready to amp up your fitness routine, TIME TO ENTER‼️ (P.s. I want you to know I’m doing a limited time Black Friday sale next week stay tuned by subscribing to my email) *you can nominate yourself or someone you know to win* - follow me @rachaelsgoodeats (bonus @bridgerharlington cause he’s been through every workout with us 😂💓) - like and comment on my last FOUR photos/videos, including this one - let me know why you or someone you know should win 😘 . I’ll make this giveaway worldwide because I know we’re ALL goin through it 🌎 choosing the winners this thurs! . #rachaelsgoodeats #goodsweatathome #train #workoutguide #athomeworkout #giveaway

homemade chicken noodle soup 😍 so cozy!! by far

day 7295 working out, working, cooking and eating

day 7295 working out, working, cooking and eating in the same room... wbu? 🙃 I mean, at least this year I’ve made some really good sustainable habits since I’m home 24/7 lol. my most recent has been switching it up & taking my @ritual multivitamin in the morning with my post-workout smoothie, which has been the best reminder 🙌 coming up on year 3 using this multi and I’d recommend it to anyone! Third party tested, vegan-friendly, gluten & allergen-free, no additives or weird filler ingredients, and the bottle is made from 100% recycled materials ♻️ . use GOODEATS10 for 10% off your first 3 months of @ritual 💛 I got @bridgerharlington hooked on it too #rachaelsgoodeats #ritualpartner

dumbbell only workouttttt to make you SWEAT💥💥 I’ve been slacking on these, I know 🤦‍♀️ trying to adjust to the darkness everyday here in Seattle and finding I really have to take advantage when it’s light in our kitchen to film 😩 the at-home STRUGGLE lol. Anyone else ready for spring or do you enjoy the winter months 😝 . anyways, no excuses this week! schedule in time to workout and get it done. do it for YOU 👊😘 . CIRCUIT: 45 sec on each exercise, 15 sec rest between each 🌟 oblique crunches (each side) + jump squat . 🌟 push-up to renegade row (watch through for modifications) . 🌟overhead press + reverse lunge (each) . 🌟weighted glute bridge . 🌟 bent over row (2) to standing bicep curl (2) . ➡️Repeat 3-4 rounds . #rachaelsgoodeats #athomeworkout

ONE PAN ENCHILADA SKILLET 😍 put this on your li

ONE PAN ENCHILADA SKILLET 😍 put this on your list!! every time I make it we love it just a little more 😂 since it’s only one pan, it’s way more doable if you’re new to cooking or being in the kitchen, or if you’re just too lazy to dirty more than one pan like me sometimes 🙋‍♀️ plus, it’s packed with a good amount of vitamins and minerals from the snuck in veggies If you’ve tried it before, lemme know below! 🌟 . Ingredients: 2 tbsp avocado oil 1/2 cup diced red onion 1 tsp minced garlic 1 lb organic ground turkey or chicken 2 cups chopped zucchini 1 large red bell pepper, diced few shakes cumin, chili powder, paprika sea salt, to taste black pepper, to taste 4 regular sized tortillas, cut into thin, 2-inch long strips (I used @sietefoods tortillas) 1/2 cup chopped cilantro 1/2 cup shredded goat cheese or sub your favorite cheese (I use @traderjoes sharp cheddar goat cheese) 1/4 cup green onions, chopped 1 avocado 1 tsp red chili flakes 1 15-oz jar enchilada sauce (I used @sietefoods red enchilada sauce) . Directions: Heat oil and garlic in skillet with onions on medium for several minutes. Add organic turkey to brown for 5 minutes. Next, add seasonings, zucchini, red bell pepper, enchilada sauce and let cook for several minutes. Then pour in ¼ cup chopped cilantro & ¼ cup shredded cheese. Stir in tortilla strips immediately after and cover with lid to cook for 10 minutes on medium to low heat. Add rest of cheese, green onion, cilantro and cover for one more minute to melt. Serve with sliced avocado, red chili flakes and whatever side you like 🙂 We typically do a salad or steamed broccolini. Enjoy! xx #rachaelsgoodeats #enchiladas #onepanmeal #glutenfree

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