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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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steamed cod & veggies tonight to help balance out

steamed cod & veggies tonight to help balance out my *hugely* successful copycat Reese’s cup trial earlier today 🤣🍫 sharing that Saturday morning so make sure you have all the ingredients ready to make for halloween ➡️ salted peanut butter, coconut or almond flour, dark chocolate, honey or maple syrup, and vanilla extract 👀 you’re not ready!!! . anyways, major win with this one too 🐟 I marinated wild caught cod in avo oil + coconut aminos + sea salt and topped with freshly chopped ginger, peeled & sliced carrot, green onion and lemongrass. Added bok choy, mushrooms & steamed it for about 8 minutes 😍 then add fresh cilantro and a bit more sea salt at the end. didn’t take long at all and it was so easy! we paired with salad and roasted potatoes. Loved that it was something new... I think I’m getting too stuck in my old ways being home this long 😂 anyone else?? #rachaelsgoodeats

bringing you the most epic Fall-inspired sweet sna

bringing you the most epic Fall-inspired sweet snack mix for the holidays 👻🍫 included all the warm fall flavors like cinnamon, maple syrup, nutmeg, coconut sugar and @chexcereal gluten-free RiceChex 😍😍#ad not too sweet and Bridger’s already requesting I make another batch when it’s gone 😁 #winner . Ingredients: 4 cups RiceChex™ 1.5 cups pretzels (I prefer gluten-free) 1 cup almonds 1 cup cashews ½ cup coconut oil 2-3 tbsp maple syrup 1 tsp vanilla extract 2 tbsp coconut sugar ½ tsp cinnamon ¼ tsp nutmeg 1 cup mini marshmallows ½ cup mini dairy free dark chocolate chips Directions: 1. Preheat oven to 300 degrees F and line a baking sheet with parchment paper. 2. Combine Chex, almonds, cashews and pretzels in a large bowl and mix. 3. Melt coconut oil, then pour over the top of the mixture followed by maple syrup, vanilla extract, coconut sugar, cinnamon and nutmeg. Gently mix until all ingredients are well-covered. 4. Pour entire mixture over parchment paper and spread out evenly. Bake for 40 minutes, tossing every 15 minutes. 5. Once done, let cool for 15 minutes. 6. Transfer to a large bowl, then add in mini marshmallows and chocolate chips. Enjoy! 😉🍫☁️ #rachaelsgoodeats #madewithchex

hitting you with that UPPER BODY workout for some

hitting you with that UPPER BODY workout for some Monday motivation 😏🔥 I love the beginning of the week because it’s another chance to make new goals and start fresh. If you’ve had a bad few days or got in the habit of not exercising last week, use TODAY to shift your mindset and set yourself up for success🌟 make sure to like and save this one whether you’re still working out at home or back at the gym 💪 lmk what you think in the comments after! . CIRCUIT 1: 3 rounds ➡️ deadlift to row (2) x 12 ➡️ dumbbell push-ups x AMRAP (til failure) . CIRCUIT 2: 40 sec on, 20 sec rest, 4 rounds ➡️ high pull to bicep curl ➡️ plank jack to explosive jump . CIRCUIT 3: 30 sec on, 30 sec rest, 3 rounds ➡️ superman towel rotations . . Starting GOOD SWEAT // OVERTIME today as an extension to my 6-week At-Home program 🌟🌟 link in bio to grab your workouts . wearing @oneractive top, @aritzia biker shorts and @apl techloom breeze 👟 #rachaelsgoodeats #goodsweatathome #workout

WHIPPED CINNAMON HONEY BUTTER 🥵🍯 *lactose-fr

WHIPPED CINNAMON HONEY BUTTER 🥵🍯 *lactose-free*!! you guys..... I’m shocked at how easy this was to make and how outta control it tastes!!! Going to be a staple forever and ever 😍 and super easy to switch up the flavors depending on if you want to make it for waffles/pancakes, biscuits, etc. but wow, yeah this is a winner please go try it 😁 . I used ghee since it’s lactose-free & casein-free (🙌 for me) and has the same buttery flavor, plus CLA (conjugated linoleic acid), which has been shown to help alleviate inflammation and is packed full of fat-soluble vitamins like A, E and K that are key nutrients we all need 😊 I love @fourthandheart ghee . I used raw manuka honey— we always try to incorporate this as much as possible during Fall/winter months for natural immune support. It has antiviral, anti-inflammatory & anti-bacterial properties so it’s basically never out of our sight right now lmao 💯 I use @wedderspoonofficial it tastes amazing 🍯 . so I softened both of the above (15 seconds in microwave for ghee and 8-10 sec for honey... do not overheat so it’s liquid) then hand-whisked in a large bowl with a splash of vanilla extract + cinnamon for 3-4 minutes and voila! It’s ready 😍 We topped it over @birchbenders paleo pancake mix (with added @vitalproteins collagen peptides, cinnamon & vanilla extract) and fresh strawbs 🍓 *can store in a container at room temp for weeks #rachaelsgoodeats #honeybutter #lactosefree #waffles

okay let’s do this one more time.... 6-month (is

okay let’s do this one more time.... 6-month (ish) countdown til the Harlington wedding 🥳💍 . any covid brides can relate?? 🙋‍♀️ how are you guys handling it? Pushing it off? getting married instead at home? we got married on our original date at bridger’s parent’s house on the lake, but are still going ahead with our original intimate destination wedding plans in 2021 ☀️😊 . It’s strange getting back into the swing of things with planning but tbh most everything is already taken care of, so there’s not much left to do thanks to our planner @eventsbybliss 🙏 however... quick change of plans, @bridgerharlington and I kinda fell in love with @acrebaja when we visited over the weekend 😩 the vibe, the service, the Mango orchard (swipe ➡️), the rescue puppies!!! so excited to have our our rehearsal dinner here 😍❤️ #DeVauxtedToHarlington #cabo #engaged #acrebaja #farmtotable

as much as I wish we were still waking up in the M

as much as I wish we were still waking up in the Mexican heat ☀️🙏 we’re back home and fully immersed in Fall weather with rain & hail 😆 it’s fine, gives me more reason to get cozy and make my *famous* gluten-free/dairy-free apple crisp 🍎 this crumble on top can be used for ANYTHING! Cobbler, granola, you name it. Have you made this yet?! 😍 full recipe below . Filling: 4-5 large apples, thinly sliced 1/2 lemon, squeezed 1-2 tbsp maple syrup 2 tbsp melted coconut oil 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp vanilla extract Crumble Topping: 1/2 cup almond flour 3/4 cup pecans 1/2 cup coconut flakes 3 tbsp pumpkin seeds 1/4 cup almonds (raw, whole or sliced) 3 tbsp ground flaxseed 1/4 cup coconut oil 2-3 tbsp maple syrup 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1 tsp vanilla extract pinch sea salt Directions: preheat your oven to 350 degrees F. mix together filling ingredients in large bowl. spray square baking dish (7x7-inch) with coconut oil then add filling mixture. in a food processor, add crumble ingredients and pulse together until it reaches a crumble texture. pour over the top of the apples, filling in the corners & sides. Bake for 50-55 minutes, or until crumble is starting to brown + apples are bubbling. let cool for at least 10 min then serve, preferably with coconut vanilla ice cream🍨😍 sometimes we’ll even drizzle some @wedderspoonofficial manuka honey🍯 over the top for a boost of antioxidants + immune support 🙏 #rachaelsgoodeats #glutenfree #dairyfree #dessert #fallrecipe

it’s been 7 months since being in a gym with all

it’s been 7 months since being in a gym with all this equipment, I could cry 🤧😂 back to more at-home workouts soon! . feel free to swap the first two exercises out with dumbbells and you have an at-home leg day circuit 🔥 make sure to save and comment below once you finish 💛 happy Tuesday!!! . CIRCUIT: 4 rounds 🌟 split stance RDLs x 12 each 🌟 in and out pulse squats x 20 total 🌟 reverse lunge to Arnold press x 8 each leg 🌟 mountain climber (6) to explosive jump x 10 . click the link in my bio for my 6-week at-Home program, including OVERTIME, 4-weeks of advanced workouts we’ll be starting next Monday ⚡️ #rachaelsgoodeats #workout

a decade 👫❤️➡️✨ it was the fedora for

a decade 👫❤️➡️✨ it was the fedora for me @bridgerharlington

homemade roasted tomato basil soup with grilled ch

homemade roasted tomato basil soup with grilled cheese type a day 😩😍🍅🍃 I’ve honestly had more of this combo than I’d like to admit growing up 😂 so it’s a major throwback and I’ve never been happier...but it used to be with Campbell’s tomato soup and I’m pretty confident we used Kraft fake cheese between 2 slices of wonder bread omg😭 times have changed, people 👋 now that I understand the MAJOR effects that food has on the body, I’m all about making recipes using REAL, NUTRIENT-DENSE ingredients and thrive off remaking my favs growing up 😁they taste so much better, always . You gotta try this one!!!! Recipe makes around 9 cups, so you’ll have some for the next few days— perfect timing for fall 🤗 . Ingredients: 4 lbs on the vine or roma tomatoes, quartered 1 white onion, diced 3-5 cloves garlic 3 tbsp extra virgin olive oil 2 tbsp avocado oil 1 tbsp balsamic vinegar 1/2 tsp dried oregano 4 cups (1 carton) vegetable stock/broth (or do half bone broth for added nutrition) 1/4 cup unsweetened coconut milk 1 cup packed fresh basil leaves 3 tsp sea salt 1 tsp ground pepper Directions: preheat oven to 425 degrees F. Slice tomatoes in quarters & add to baking sheet (skin down) with 3-5 peeled garlic cloves. drizzle with extra virgin olive oil & good amount of sea salt. Bake for 45 min. Meanwhile, sauté diced onion in a large pot with 2 tbsp avo oil on medium heat for 5-7 min. Then add oregano & cook for 2-3 more minutes. Pour in balsamic, stir & cook 2 min. Pour in vegetable stock/broth & coconut milk. Cover with lid and turn down heat to simmer for remaining time tomatoes are in the oven. Once toms are roasted, use tongs to transfer to high powered blender, then pour broth mixture over the top (*can also use immersion blender and keep in large pot). Blend with fresh basil, ground pepper & 2 tsp sea salt, about 4-5 min. Serve with freshly chopped basil, red chili flakes, ground pepper & grilled cheese on the side 😊 I used Trader Joe’s sharp cheddar goat cheese (used a cheese grater), sourdough bread & spread ghee on the outside of either piece of bread before cooking in a skillet! 🍞😍 LIFE CHANGING. #rachaelsgoodeats #grilledcheese #tomatosoup #dairyfree

can’t believe it’s our 10-year anni next weeke

can’t believe it’s our 10-year anni next weekend 👩‍❤️‍👨 time flies when you’re living life with your bestfriend @bridgerharlington . p.s. we filmed an IG Live earlier all about tips to buying a home 🏡 I posted it to my IGTV! I thought it could be helpful since no one really teaches you about that growing up and Bridge is a genius with that kinda stuff 😊 Happy Sunday 🤍 #rachaelsgoodeats

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