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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

I’ve been thinking really hard the last few days

I’ve been thinking really hard the last few days about what it will take to make a change. As I sit here writing this, I realize, that in and of itself, is a privilege. . I’d be lying if I said I knew how to navigate this, and without saying the wrong thing to offend someone, but I realize I have a part to play if we want to bring real change in America . As a white american, I need to better educate myself on what true allyship looks like and how I can implement it moving forward. I’m committed to using my platform to spread awareness and share different tools we can all use, along with having more conversations about this with my friends and family . here are a few ways we can help right now: - text ‘Floyd’ to 55156 and sign the petition - research & donate to any of the organizations shown in the above slides (swipe) - start having these uncomfortable conversations with your friends and loved ones - practice allyship ✊🏻✊🏼✊🏽✊🏾✊🏿 #rachaelsgoodeats

Bali dreamin 💫💫 hands down one of the the be

Bali dreamin 💫💫 hands down one of the the best places I’ve ever been. sister trip with @madeline_devaux last year— she basically showed me all her favorite spots since she’s been there so many times and I can’t WAIT to go back. We were gone for 8 days, stayed in 3 different cities, and didn’t stop moving once 😏 ate all the yummy food (it was so cheap and SO many healthy options), went to the rice fields, Monkey Forest, several beaches, it was pure happiness over there 🙏 Anyways, I shared the full recap plus our entire itinerary (every detail covered) on my blog if you want to read it 😊 I also just posted all the summer swim + coverups you’ll love this season with links 👙 #rachaelsgoodeats #bali #indonesia #sundaysbeachclub #uluwatu

sharing my quickest 5-min lunch recipe 🙋‍♀️ because somehow the past few weeks of quarantine I’ve been busier than ever and just can’t make time to plan out like I used to... I mean, if we’re going to still be in quarantine can we at least go back to the beginning when most people had a free pass / leeway to get into WFH mode? 😂 but also, I’m so ready to be done over here whata bout you guys?? . AVO EGG SALAD🥑🥚 I grew up having these sandwiches 🙏 now, I make them a little differently by using paleo bread (favorites rn are @awgbakery and @baseculture), toast it, then throw on the avo egg salad mix using 2 diced hard boiled eggs— if you want to get real lazy here, just buy @vitalfarms hard boiled eggs— 1/2 smashed avocado, 1 tbsp spicy ground or stone ground mustard, 1 diced pickle, red chili flakes, pink salt & ground pepper 🔥 if you want to up the protein sometimes i like tossing in 1-3 tbsp hemp seeds! 10g of plant protein per 2-3 tbsp. p.s. yes, this is mayo free! 🙅‍♀️ I love drizzling extra virgin olive oil over the top - @kouzinifoods is my go-to. Super quick & easy and very satisfying 😊 lmk if you try it out! #rachaelsgoodeats

I get tons of questions on form for specific exerc

I get tons of questions on form for specific exercises, so thought this quick deadlift YES✅ NO❌ vid might be helpful! 😊 . Main takeaways here: 🌟in a deadlift you want to keep the weight of your body in your heels and you will hinge at your hips 🌟your spine is neutral, meaning it’s in proper alignment + the least amount of stress is placed upon your neck/back in this position 🌟shoulders are rolled back and down, away from your neck, and your chest is slightly lifted 🌟feet are hip-width apart with a slight bend in your knees (never locked out) 🌟*start out with a lighter weight* bring the weight down to a comfortable position tracing down your legs. If you start to round or arch your back, you’ve gone too far. Regroup and find that sweet spot 💪😊 🌟tuck your hips under at the top and squeeze those glutes!!🍑 . Lmk if you found this helpful at all!! and yes, I was able to SAVE the live from this morning so hopefully I’ll be posting it later tonight 💦 it was SO GOOD, who came?!!! 🙋‍♀️ #rachaelsgoodeats

over the weekend I felt myself losing steam in thi

over the weekend I felt myself losing steam in this whole working out from home situation but then I opened up my mentions in stories and seeing all you guys doing these workouts is POWERING ME THROUGH 🥺👊 It’s so normal to not have motivation every day. Listen, I go through phases allllll the time, this last week more than ever this entire quarantine. But you know what? The more you make it part of your everyday routine, or most days of the week, the more it becomes normal to get up and MOVE your body 💪 and the better you feel afterwards! The more you make it a HABIT, on days you’re lacking motivation, you’ll still feel the need to get up and do it anyways aside from the voice in your head giving you all kinds of excuses. You guys have been showing up for YOU during this chaotic season, fitting in time to SWEAT and I’m so beyond proud of you 🙏 we’re going to come out of this thing together, stronger than ever, JUST WAIT 😏🙌 Comment below when you finish 🔥 . CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds 🌟sumo squat to alternating curtsy lunge 🌟 plank jack (2) + high plank opposite toe tap (2) - bring hips all the way back in line each rep 🌟 180-degree jump squats . CIRCUIT 2: 4 rounds 🌟 pike push-ups x 10 🌟 superman to row x 10 🌟 crab walk (4) to opposite toe tap (2) x 6 - raise hips UP during crab walk. Create a stable base by keeping feet wider than hips on the toe tap . CIRCUIT 3: 30 sec on, no break between. 3 rounds through! 🌟 side plank knee to elbow tap x 30 sec each leg 🌟 mountain climbers 🌟 vertical toe taps - feet are hip-width apart. Do not lift your head with your palms, instead, try to twist your entire torso and reach for the outside of that opposite foot . Song: safety by GASHI #rachaelsgoodeats #athomeworkout #goodsweatguide

quick FULL BODY workout for your Memorial Day at h

quick FULL BODY workout for your Memorial Day at home 🌟🌟 have the best day you guys 😘 challenge someone to do this workout by tagging them below 👇👇 . CIRCUIT 1: 3-4 rounds ➡️ squat to press with alternating twist x 20 total (10 each direction) ➡️ mountain jacks x 20 ➡️ push-up (1) to side plank (2) x 10 total - try as many standard pushups as possible before dropping to a modified push-up on your knees . 🌟REST 2-3 min . CIRCUIT 2: 40 sec on, 20 sec rest, 3-4 rounds through ➡️ side to side rainbow taps ➡️ kneel to jump squat ➡️ weighted Russian twists/kayakers ➡️ knee tuck to V-sit . #rachaelsgoodeats #athomeworkout #goodsweatguide

Well if we’re all posting throwback photos, let

Well if we’re all posting throwback photos, let me share what got me through most of my college finals 🤓#ad my roommate’s mom would send her back to school with gallon size ziplocks of this roasted Chex ™ mix and I kid you not, it was wild how fast we finished them 😂 I’ve been dreaming about it for the past few weeks and since it is May, Celiac Awareness month, I thought I would remake it gluten-free (and dairy-free) @chexcereal I’m willing to bet this will be gone before the weekend is over now that Bridger is hooked 😌 I added my favorite nuts & seeds—cashews, brazil nuts, pecans, peanuts and pumpkin seeds, along with gluten-free pretzels, Rice Chex™, and ghee, but you can totally use refined coconut oil or avocado oil instead. It’s out of CONTROL, you have to try it! . INGREDIENTS: 4 cups Rice Chex™ 1 cup gluten-free pretzels 3/4 cup brazil nuts ½ cup pecans ½ cup peanuts ½ cup cashews 1/3 cup pumpkin seeds 1/3 cup ghee (or substitute refined coconut oil or avocado oil) 1 tbsp Worcestershire sauce ¾ tsp onion powder ¾ tsp garlic powder ¾ tsp pink salt Directions: Preheat oven to 300 degrees F. Combine Chex™ with nuts and seeds in a large mixing bowl. In a small saucepan over the stove, heat ghee on low heat until liquid. Stir in Worcestershire sauce, seasonings and stir. Remove from heat and pour over the top of the dry ingredients. Stir gently until thoroughly combined. Line a sheet pan with parchment paper. Pour entire mix over the top and spread out evenly. Bake for 45 minutes, stirring every 15 minutes. Let cool for 5-10 minutes before digging in #rachaelsgoodeats #glutenfree #madewithchex

quick solution for those days you just don’t hav

quick solution for those days you just don’t have the energy to make dinner.... snacks a la food board👆😏 I gotta admit, this past week sucked when it came to me wanting to make dinner... and at our usual time. I think it’s because it’s been staying light outside a little later so I’ve been working later without noticing and then by the time I’m done I just have no desire + no plan for dinner 😬 seems like a lot of you guys have this same issue too soooo, glad I’m not the only one 🙋‍♀️ thankfully if I ever ask @bridgerharlington to help with dinner he’s always down (his go-to is my turkey burgers, grilled veggies & roasted potatoes), but lately, by the time I realize I want him to takeover, it’s just so late 😂 so last night we tag teamed making 20-min GF crispy chicken (recipe on my site) and a big salad 🥗 which was super quick & v filling. Anyways, long story short, it doesn’t take a whole lot of effort to set yourself up for success 😩 for me, if I just write down or have in mind what I’m going to make for dinner just 2 nights in a row I’m so good 💯 same with anything else in your routine— if you schedule ahead times for the week that you’re going to workout, you’re more inclined to stick to your sched and get it done 💪 Ok rant over 😂 I’ll let you guys know what I’m making for dinner this week on stories tomorrow. Want to share what you’re making below to give everyone inspo?? #rachaelsgoodeats

This has to be one of my favorite upper body’s 🔥 threw in a nice ladder for you guys 😏😘 it’s a BURNER BABY. You’ll be sweatin by the end of the first circuit lol but hey, we’re getting stronger every damn day! *quick note: slides 4-6 are part of the ladder circuit! If you’re new to ladders, my format has been 2-10, 10-2... meaning we start at 2 reps per exercise down the list in that circuit, then increase by 2 reps each round until we get all the way to 10. Once at the top of the ladder, time to go back down— decrease by 2 reps each round through until you’re back to the start of 2 reps 💛 . CIRCUIT 1: 30 sec on, 15 sec rest, 3 rounds 🌟 plank jack (4) to push up (1) 🌟 weighted sit-up to press 🌟 in and out jump squat to double punch . CIRCUIT 2: Ladder 2-10, 10-2 🌟 reverse lunge to lateral raise (each raise counts as one rep) 🌟 narrow grip press to overhead tricep extension 🌟 commando (each arm) + shoulder reach (each arm)🔥 🌟 burpee . CIRCUIT 3: 3 rounds 🌟 around the world to forward press x 12 total 🌟 russian twists (4) to overhead press (1) x 12 presses . Song: 92 explorer by posty #rachaelsgoodeats #athomeworkout #goodsweatguide

date night out with reservations on the roof 😌🍽 taking advantage of the nice weather & our outdoor fireplace tonight... might even go on a walk after dinner, but all I know is that this one of my favorite + quickest meals to make 🙏 sesame salmon, roasted bok choy, sprouted brown rice, sautéed sweet potato, avocado, baby bell peppers, green onion, cilantro & mixed greens! 🐟🍃🥑 it’s a winner, trust me! . To make the wild-caught sesame salmon all you do is give it a quick rinse (2 fillets), then let marinate in a bowl with 2 tbsp sesame oil, 1 tbsp avocado oil, 1-2 tbsp coconut aminos, pink salt, sesame seeds for 10 min, flipping twice. Cover a sheet pan with parchment paper and lay the salmon flat, pouring the rest of the marinate over the top. Slice the ends off 2 baby bok choys then again lengthwise. Spray with avocado oil & season with pink salt + ground pepper. BROIL in the oven, center rack, 500 degrees F for about 10 minutes, or until bok choy starts to char on the ends Build your bowls: mixed greens, rice, sweet potato (I just peel it, slice thin and sauté in a cast iron skillet on medium heat with s + p until it browns), salmon & the rest of your ingred. I drizzle extra virgin olive oil over the top & we’re good to go 😏 give it a try! . P.s. our fireplace is from @roomandboard — it’s the Adara outdoor fire table and we love it 🙏 only got to use it a few times after we got it last summer before it turned to rain all fall #rachaelsgoodeats #roomandboard

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