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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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San Diego, you were a dream! 🖤 Good Sweat has b

HEALTHY FRIED ZUCCHINI BLOSSOMS 😮‍💨😍 Yo

HEALTHY FRIED ZUCCHINI BLOSSOMS 😮‍💨😍 You guys kept telling me to make these after I showed how many zucchini’s we were growing 😂 so this was my first time and I kinda wish they made the cookbook because they were out of control🔥
Full recipe below, make sure to like and comment 🤍
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Serves 2-3
Ingredients: THE FILLING
10-12 zucchini blossoms
1 small pack of soft goat cheese
3 tbsp chopped green onion
3 tbsp finely chopped fresh parsley
1 tbsp minced garlic
1/2 tsp dried basil
1/2 tsp pink salt/sea salt
Fresh ground pepper
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COATING
1/4 cup brown rice flour
Add tbsp by tbsp until you reach a slightly liquid consistency
1/2 tsp sea salt
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2-3 tbsp avocado oil to fry
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Toppings:
Flakey sea salt
Chopped green onion
Red chili flakes
Thinly sliced jalapeño
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Directions: remove stamens from each blossom and set aside. Mix the filling ingredients together then gently open up each blossom and spoon the mixture in or use your hands. twist to close and set aside. Make coating mixture by stirring together flour, water & salt. Cover each blossom in coating and set on a plate. Heat a large skillet on medium heat and add avocado oil. Use tongs to add blossoms one by one. Cover and let cook about 4-5 minutes, or until they become golden brown. Use a metal spatula to flip (be gentle because they may stick!). Flip and let cook another 4-6 min. Once completely golden, serve with flakey sea salt, green onion & option for red chili flakes & jalapeño
#rachaelsgoodeats #healthyside #cookwithme

5 places to visit in the south of France 🇫🇷

5 places to visit in the south of France 🇫🇷 ✈️ Make sure to save this post 👇 I also just posted our full travel guide to the French Riviera / everywhere we went on my blog 😊
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🛥St. Tropez
🚁Monaco
👙Saint jean cap ferrat
☀️Ville-franche Sur Mer
📍Menton
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#rachaelsgoodeats #frenchriviera #France #sttropez #travel #travelguide #euro #europe

Just keeping the streak alive 🫠☕️ my life f

Just keeping the streak alive 🫠☕️ my life feels back in order
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Linked the model I got based on your recs in my stories 🤍
#rachaelsgoodeats #coffee #caffeine #nespresso #espresso

LOWER BODY DAY ⚡️ legs are still sore from thi

LOWER BODY DAY ⚡️ legs are still sore from this one 😩 Even if you don’t have the motivation today or this week (this is *normal*), schedule this in and push yourself to get it done because you are stronger than you think. You are disciplined and you know that by allowing your body to move, you are taking care of your health, both mentally and physically 🙌😊 Happy Monday good sweat fam!
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5-10 min cardio warm-up
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Circuit 1: 30 seconds on, 15-30 seconds rest in between each exercise. 2-3 rounds
🌟 weighted ice skater (3) to broad jump (1)
🌟 weighted & banded walking squats
🌟 banded single leg hip abductions x switch halfway
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Circuit 2: 4 rounds
🌟 reverse lunges x 10 each leg
🌟 weighted sumo pulse squats (2) x 8
🌟 plank jack (2) to explosive jump squat (1) x 6
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Bands are by @recreationsweat
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#rachaelsgoodeats #travelworkout #gymworkout #homeworkout #bandedworkout #recreationsweat
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My one-pan enchilada skillet is so good it made a

My one-pan enchilada skillet is so good it made a permanent spot in the cookbook (obviously 😏). avail for pre-order, link in bio❤️‍🔥
Just when I had a new jar of enchilada sauce and some fresh monstrous zucchini’s in the garden, I knew I had to make it 😍
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2 tbsp avocado oil
1⁄2 cup diced red onion
1 tsp minced garlic
1lb organic ground chicken or turkey
2 cups chopped zucchini
1 large red bell pepper, stemmed, seeded, and diced
1 (15-ounce) jar enchilada sauce (I use @Sietefoods)
1⁄4 tsp each ground cumin, chili powder, ground paprika
Sea salt and freshly ground black pepper, to taste
1⁄2 cup chopped fresh cilantro, leaves only
1⁄2 cup shredded hard goat cheese (or sub your favorite cow’s milk or vegan cheese)
3-4 tortillas, cut into strips (I use @Sietefoods)
1⁄4 cup chopped scallions
1 avocado, sliced
1 tsp red chili flakes
Directions: In a large skillet over medium heat, heat the oil. Add the onions and garlic and cook, stirring, for 3 minutes. Add the turkey and cook for 5 minutes, stirring and breaking up the meat, until the turkey is browned. Stir in the zucchini, bell pepper, half the enchilada sauce, the cumin, chili, paprika, and salt & pepper to taste. Cook for several min, stirring occasionally, until the peppers have softened slightly. Stir in the remaining enchilada sauce, plus 1⁄4 cup of the cilantro & 1⁄4 cup of the shredded cheese. Add the tortilla strips, stir, and reduce the heat to medium-low. Cover and cook for 10 min. Add the remaining cilantro and cheese, and the scallions. Cover and cook for 1 more minute, just until the cheese is melted. Top with the sliced avo & red chili flakes and serve🙌
#rachaelsgoodeats #highprotein #enchiladas #onepandinner #dinner #healthydinner

4 is never enough 😩☕️ leaving Europe over-c

4 is never enough 😩☕️ leaving Europe over-caffeinated and ready to see our pups 😍
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inspo @rianne.meijer ❤️
#rachaelsgoodeats #europe #coffee #london

She’s a London gal 🇬🇧 Already don’t want

She’s a London gal 🇬🇧 Already don’t want to leave!
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#rachaelsgoodeats #london #travel

This hotel gym had me the second I stepped inside

This hotel gym had me the second I stepped inside 🙊😍 did a full body strength workout this morning and posting below for you to try out ⚡️ comment below if you’re getting excited for my gym guide 🤭
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SAN DIEGO Good // Sweat Tour tickets are live 🥳 come workout with us at @luceloft on Kettner October 1st - we’ll have tons of goodies, a full banded banded workout sponsored by @recreationsweat and time to hangout and meet each other after 🤍 link in bio - can’t wait to see you there!
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WORKOUT:
5-10 min cardio warmup
Circuit 1: 30 sec on, 15 sec rear, 2 rounds
🌟 banded lateral slides to jump squat
🌟 standing oblique crunch x switch halfway
🌟 banded kickbacks x switch legs halfway
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Circuit 2: 4 rounds
🌟 back squats x 8-10
🌟 plank slides x 2 down and backs (or modify plank hold / bear hold)
🌟 banded pull-aparts x 10
🌟 incline dumbbell chest press
🌟 weighted sumo squat to overhead press
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Jog/run/sprints for 30 seconds on, 15 seconds rest for 3-6 minutes
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#rachaelsgoodeats #workout #hotelworkout #goodsweattour

She is beauty, she is grace 🥲🥐 ⠀ Becoming

She is beauty, she is grace 🥲🥐
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Becoming a big croissant connoisseur over here - the thing is, I never have them in the states because I always hold out for the best 😂 plus, I can eat 100% of the gluten here without any issues! 🫰
#rachaelsgoodeats #France #Europe #croissant

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