Beverages are such an underrated way to boost your nutrition and energy throughout the day, and I’m always looking for delicious ways to stay hydrated while sneaking in extra nutrients—and yes, even protein when possible! From my refreshing Raspberry Iced Matcha that gives you the perfect caffeine boost to creamy homemade cashew and almond milk that taste so much better than store-bought, these recipes are designed to support your wellness goals while actually tasting incredible. You’ll also find my favorite protein-packed smoothie recipes that work as meal replacements or post-workout fuel, plus cozy warming beverages for those moments when you need something comforting. I love that these are all naturally gluten-free and dairy-free friendly, perfect for meal prep (hello, batch-making your own nut milk!), and can easily be customized based on your taste preferences and what you have on hand—because every sip should make you feel good from the inside out!
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High Protein
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