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Recap of 2016

How I Became A Registered Dietitian

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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MATCHA GIVEAWAY 🍵🍵💫 as you guys probably

MATCHA GIVEAWAY 🍵🍵💫 as you guys probably know, I’m a matcha >> coffee kinda gal 🙋‍♀️ it keeps me alert + focused throughout the day, it’s packed full of antioxidants and there’s no crash! I created my very own matcha last year in collab with @thegeniusbrand— Genius Matcha 🍵 it’s organic, unsweetened, ceremonial-grade from Japan and we supercharged it with lions mane & cordyceps, which are adaptogens that help support our immune system and brain health 😊
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I’m going to give away 5 tins of Genius Matcha and I’ll also be sending one of those lucky people my favorite ceramic matcha bowl + whisk 💛 giveaway open to U.S. and my Canadian friends 😍
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To enter:
- follow me @rachaelsgoodeats
- like & comment on my last 4 photos including this one 👋 answer below your favorite way to drink matcha or if you’ve never tried!
- tag 2 people below
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I’ll announce winners Saturday 😘 just a reminder, you can buy my matcha on Amazon (U.S. Only) and we now have a subscribe & save option, which I know a lot of you guys already use ✨ you can subscribe to get it every couple weeks or months to save $$
#rachaelsgoodeats #matcha #geniusmatcha

when you clean your freezer and low-key hit the ja

when you clean your freezer and low-key hit the jackpot with your homemade copycat Reese’s cups you forgot about 🥲🍫
did anyone else think today was the epitome of a MONDAY?? 😅 I mean I got a lot done but at the same time I feel like melting into the couch with this Reese’s cup, ya know? All the recipe deets below 👇
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PB Filling:
1/2 cup creamy salted peanut butter (2 ingredients is best: peanuts, sea salt)
2 tbsp maple syrup (honey works, too!)
2 tbsp melted coconut oil
1 tsp vanilla extract
3 tbsp collagen peptides (completely optional! They dissolve right into the "dough.")
5-6 tbsp coconut flour (or sub 10 tbsp almond flour)
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Outer Chocolate Layer:
3 chocolate bars or 2-2.5 cups chocolate chips (may have to add more depending on how many cups you make)
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Directions: Add Reese’s liners or cupcake liners to cupcake tin. Melt chocolate over the stove on low heat or in the microwave, stirring every 30 sec until liquid. Using a spoon, transfer chocolate to each liner, filling only the base. Once all are filled, move to freezer to harden while you make the filling. Whisk together pb, maple syrup, coconut oil and vanilla extract in medium-sized bowl. Pour in collagen, if using, and coconut flour, & stir thoroughly. Form dough into smaller, 1-inch thick balls and press together with your palms to flatten into a circle. Place filling over the hardened chocolate in the liners, thin enough so that it doesn’t pass the top of the liner and enough room on the outside so the chocolate can fill the space. Once all dough has been added (you’ll probably have some leftovers), pour remaining chocolate over the top until it’s level. Place back in fridge/freezer for 5-10 min to harden. Best when fully defrosted-- Enjoy! *store in airtight container in fridge/freezer for up to several weeks.
#rachaelsgoodeats #copycatreeses #reeses

the most delicious bowl of garlicky sausage + vegg

the most delicious bowl of garlicky sausage + veggie pasta I’ve had in a while 🍝🥺 the thing I like to do is bulk it up with extra greens + veggies so you’re getting more fiber and essential nutrients. I also added organic andouille chicken sausage and fresh basil 🌿 and it was just, *chef’s kiss*
for the sauce I used @primalkitchenfoods no dairy vodka sauce 😍 you’d never know it doesn’t have cream, plus it’s made with avocado oil— all their marinaras are soooo good, have you tried them yet and if so, what’s your go-to flav?
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Ingredients:
1 tbsp avocado oil
1 tbsp minced garlic
1-2 organic andouille chicken sausages, sliced diagonally
1 medium zucchini, sliced diagonally
2 cups fresh spinach
1-2 cups uncooked GF brown rice pasta (I use Jovial)
1 tbsp extra virgin olive oil
1 jar @primalkitchenfoods vodka sauce
1/2 cup fresh basil, chopped
1 tbsp red chili flakes (optional)
1/2 tsp sea salt
Directions: cook pasta according to package, then set aside. In a large skillet, heat avocado oil until hot but not smoking, then add garlic. Let cook for 30 sec then add sliced chicken sausage + zucchini to brown for 5-7 minutes. Pour in cooked pasta + olive oil to skillet with veggies & sausage and toss. Add in spinach, red chili flakes and sea salt. In a separate saucepan, heat jar of marinara. Serve pasta with sauce, then add fresh basil 🌿😍 you’ll love it! Super easy too and great fuel post leg-day 😛
#rachaelsgoodeats #ad

hitting you with a *low-impact* Back & BI’s work

hitting you with a *low-impact* Back & BI’s workout since it was highly requested this week 💪💪 but let me just say, be prepared 🥲
HAPPY TUESDAY! We have an IG Live workout tomorrow 8am PST — cardio & core ⚡️ see you there!
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CIRCUIT 1: 4 rounds (60 sec R1, 45 sec R2, 45 sec R3, 30 sec R4)
🌟 deep squat bicep curl to plank black (can modify with standing curl to plank back)
🌟 push up (1) + mountain climber (4) to side plank (2)
🌟 dumbbell clean to press x switch arms halfway through
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CIRCUIT 2: 40 sec on, 20 sec rest, 3-4 rounds
🌟 bicep curl to press
🌟 side plank reach through’s (add weight or bodyweight only)
🌟 bent over row (4) + hammer curl (4)
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#rachaelsgoodeats #athomeworkout #train

to our first Valentine’s as Mr. and Mrs. but our

to our first Valentine’s as Mr. and Mrs. but our 12th in total 😍❤️ quick throwback to us eating pizza in NYC bc I miss this, but there’s also something about you cooking dinner for us tonight and turning on the Office. You know the way to my heart @bridgerharlington 🥰
#rachaelsgoodeats #valentines

HAPPY GALENTINES DAY to all my gals out there, I l

HAPPY GALENTINES DAY to all my gals out there, I love you 💘💘 I cannot cope with this dairy-free cream cheese frosting recipe!!! 🍰 I made it for my birthday cake earlier this week on a vanilla cake, but thought I’d remake and top it on a chocolate version bc it seemed more fitting today 🍫🥰
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DF cream cheese frosting:
1/3 cup @miyokoscreamery dairy-free cream cheese
1/4 cup Miyokos dairy-free butter
3/4 cup @lakanto monk-fruit powdered sugar (or sub 1 cup regular powdered sugar)
1 tbsp vanilla extract
Directions: use electric beaters to mix all ingredients in a large bowl until smooth, about 2-3 minutes
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Chocolate cake: I used @sweetlaurelbakery grain-free gluten-free chocolate cake mix. Let cool down, then chill in fridge for 30 minutes. Use a heart-shaped cookie cutout. The cute ceramic stand is @homebybe
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Vanilla cake: I used @simplemills vanilla cake mix and added 3 eggs, 1/3 cup coconut oil, 1/3 cup water, 1 tsp vanilla extract, 1 tsp cinnamon
2 scoops @vitalproteins collagen peptides, 1-2 tbsp ground flaxseed
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#rachaelsgoodeats #dairyfree #creamcheesefrosting #frosting #valentinesday

entering 28 with a snow day at home with my little

entering 28 with a snow day at home with my little fam and couldn’t be happier 🤍 thank you so much for all the birthday wishes + love, making me feel so special today and everyday, I swear! 🥺
celebrated tonight with crispy fish tacos made by @bridgerharlington ❤️, homemade vanilla cake + DF cream cheese frosting by me, lots of weenie snugs and movies!✨
going to be a great year, I can feel it!!!!
#rachaelsgoodeats

a Valentine’s morning MOOD 🧇🥓🍓🫐💘

a Valentine’s morning MOOD 🧇🥓🍓🫐💘 since most of us are spending V-Day at home this year, there’s still so many ways to make it special! Try out this vibey brunch charcuterie board 😍 better yet, send this pic or tag your significant other below and request it for yourself💕😌
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How-To: make mini waffles (I used @birchbenders banana paleo waffle mix and added vanilla, cinnamon and @vitalproteins collagen peptides), bacon (@applegate), fresh organic berries, toppings like peanut butter (@SantaCruzorganic is my go-to at the moment), maple syrup, manuka honey (@wedderspoonofficial), sliced almonds, shredded coconut, chocolate chips (@enjoylifefoods) 💅 and a few fresh flowers on the side for details. You can even add other sides like fried eggs, avocado, etc. obviously bonus for hand delivering to bae
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Would you make this?!
#rachaelsgoodeats #valentines #brunch #charcuterie

everyone, meet Coco 🤎 it was time for Ellie to

everyone, meet Coco 🤎
it was time for Ellie to have a little sis 🥺

#rachaelsgoodeats

the thing is, are we ready for another 500-REP CHA

the thing is, are we ready for another 500-REP CHALLENGE?! 🥵🥵 #AffirmPartner I know you can get through this one— take it 1 rep at a time, check your form throughout, and be proud when you finish!!
powered by @adidas today in my 3 stripes head to toe😎 these three pieces are such staple items I always go back to, year-round! When you shop their site you can pay over time with @affirm, which is really cool and allows you to split your payments up! I linked this whole outfit in my stories, too!
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as for this CHALLENGE, complete your 100 reps of each exercise however you want (ie. You can do 4 rounds of 25 reps, 2 rounds of 50🔥, etc), just make sure to get them done!! comment when you finish 🥲
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CIRCUIT:
🌟 clean to press x 50 each arm
🌟 push-up to pike x 100
🌟 single leg jack knives x 50 each leg
🌟 goblet squat to deadlift x 100
🌟 walkout + plank jack to bear hold x 100
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#rachaelsgoodeats #athomeworkout #affirmpartner

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