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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

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spent the Fourth back home with family on the lake

spent the Fourth back home with family on the lake and it was all we needed 😍🇺🇸 we love our house in the city but nothing beats where we grew up. slept in this morning, went on a long walk outside, jumped rope, jumped in the lake, disconnected for a bit. Feeling so recharged for a productive week ahead, wbu guys?? 😊 . p.s. the s’mores cookie skillet was a hit 😛🍪 #rachaelsgoodeats

S’MORES CHOCOLATE CHIP COOKIE SKILLET 😍🍫 a

S’MORES CHOCOLATE CHIP COOKIE SKILLET 😍🍫 all I’ve ever dreamed of lmao. This is now an annual traditional and I highly encourage you to do the same 😎 golden mallows, chocolate chips and crushed up graham cracker (I subbed cinnamon almond flour cookies this time) 💯💯 cutting them into bars ASAP. Have you made this version of my #rgecookieskillet yet?! . Ingredients: 1 egg (or sub flax egg: 3 tbsp water, 1 tbsp ground flaxseed) 1 tbsp unsweetened nut milk 3 tbsp maple syrup 1/4 cup melted coconut oil 1/3 cup cashew butter (or sub any nut or seed butter) 1 tsp vanilla extract 1 cup almond flour 2 scoops collagen peptides (completely optional. Can leave out and substitute 1 additional tbsp almond flour) 1/2 tsp cinnamon 1/4 tsp baking soda One 2.5oz chocolate bar, chopped or 1/2 cup chocolate chips 3/4 cup mini marshmallows 2 graham crackers, cut or crumbled into small pieces 1 tsp flakey sea salt 8-9 inch cast-iron skillet (can use loaf tin, cake round, baking dish, etc) Directions: Preheat oven to 325 degrees F°. Whisk egg* in large bowl then pour in maple syrup, melted coconut oil, nut butter, vanilla and almond milk, and whisk once more. *If using flax egg, mix 1 tbsp ground flaxseeds with 3 tbsp water & let sit for 5 minutes before adding to recipe in place of egg. Stir in almond flour, collagen if using, baking soda, cinnamon & part of the sea salt. Fold in chocolate chunks, mallows & graham cracker, leaving several chocolate chips and marshmallows aside. Very lightly spray a 8 or 9-inch cast iron skillet (13-inch if doubling the recipe) with coconut oil then pour batter into the base & spread out evenly using a silicone spatula. Place last pieces of chocolate & marshmallows over the top, sprinkle sea salt, then bake in oven for 19-22 min on center rack. Then, turn oven on broil & cook 1- 1 1/2 additional minutes to brown the top **keep a close eye on it because it can burn quickly! Enjoy 😍😍🌟 #rachaelsgoodeats

20-min quick HIIT to crank out this morning 😍💦💦 start your timers and rotate through these 5 moves, 30 sec on, 30 sec rest for 4 rounds and you’ll be done before you know it 😎👊 hoping you guys have a safe 4th of July weekend! 🇺🇸 As always, save this vid and comment when you finish! 🌟 . CIRCUIT: 30 sec on, 30 sec rest, 4 rounds ➡️ hop twist (2) to jump squat (1) ➡️ mountain climbers ➡️ high knees - as FAST as possible! use your arms 💪 ➡️ plank jack (2) to explosive jump (1) ➡️ 4-point hold rotations . #rachaelsgoodeats #athomeworkout #goodsweatguide

little before & after of our Live workout this mor

little before & after of our Live workout this morning 💙🥵 @bridgerharlington . is it just me or are you hooked on the high from these IG classes?? 😂 I’m tellin you, I always leave feeling soooo ready for the day and in the best mood after a good hard sweat and getting to socialize with you guys for an hour 🙋‍♀️ . yesterday it took me 2 1/2 hours I’m not even kidding to focus and actually get a workout in (I wasn’t sore, I was well-rested & totally able to get it in), but I just couldn’t focus and the last thing I wanted to do was workout in the kitchen 😭 so just know, it happens to all of us and we’re not always motivated to exercise. Sometimes you just gotta make a goal, put your head down and DO IT 👊 or attend a Live workout class and have someone tell you what to do 😂 either works! Thank you guys for coming today!! It’s uploading and will be up soon for those who weren’t able to be there xx🌟 #rachaelsgoodeats

Tahini choc chunk cookies 😛🍫 forgot how MAGI

Tahini choc chunk cookies 😛🍫 forgot how MAGICAL these are!!!! Took about 20 minutes to make from start to finish once I grabbed the tahini from the store 🛒 let em cool for a quick sec, pop another sprinkle of flakey sea salt on top and omg they’re so fudgey and soft and chocolately, promise 🤤 have you made these yet??? planning to put marshmallow cream in between two of them this week 😭 can you imagine? . DOUGH: makes ~12 1 egg 1/2 cup tahini 1 tsp vanilla extract 3 tbsp maple syrup 3 tbsp coconut oil, melted and cooled to room temp 1/3 cup raw cacao powder 2-3 tbsp almond flour pinch flakey sea salt 1/4 tsp baking soda 1/3 cup dark chocolate chips (or coarsely chop a chocolate bar aka @evolvedchocolate signature dark) TOPPING pinch flakey sea salt (@maldonsalt) 3-4 tbsp additional chocolate chunks DIRECTIONS: Preheat oven to 350 degrees F. In a large bowl, whisk together egg, tahini, vanilla, maple syrup, and coconut oil until well-combined. Tablespoon by tablespoon, fold in cacao powder (can get messy😝), almond flour, sea salt and baking soda. Once chocolate has been chopped, fold into the dough. Using a cookie scoop (or two oiled spoons), transfer dough to parchment paper covered baking sheet. Bake for 8-9 minutes. Let cool for at least 5 minutes. Enjoy! xx #rachaelsgoodeats #glutenfree #dairyfree

9.5 years later and I finally got this guy to star

9.5 years later and I finally got this guy to start taking a good multivitamin lol 🙋‍♂️🌟 I'm all about filling any nutrient gaps your body may be missing via a good vitamin or supplement and can't actually believe it's taken Bridge this long to commit to taking one everyday... but here we are! 😏😂 Obviously had to hook him up with @ritual's Essential for Men multivitamin they just launched since I've been taking their women's multi for over a year now and LOVE it, especially the ingredients (tastes minty, is gluten & allergen-free, vegan-friendly, non-GMO, no fillers, colors, additives) 🙌🙌 Highly recommend both products to anyone in your life who needs to get on their vitamin game! Use code ‘GOODEATS10’ to get 10% off your first 3 months 💛 happy Wednesday! #rachaelsgoodeats #ritualpartner

giveaway with @cocokind to celebrate their new bea

giveaway with @cocokind to celebrate their new beauty bevs 😍🥳 obviously you know I’ve been hooked on their clean skincare for years and I’ve been so so excited about this launch for a while 🙊 if I had to pick a fav between the three mixes, it would be their morning mocha latte because I’m always down for 🍫. I love that they’re all unsweetened (you can add your own if you want!) and free of any gums or fillers. Plus, they’re packed with antioxidants to help you glow from the inside out 🌟 . ONE winner will receive: limited edition Project Sip mug, 2 packets of each flavor, texture smoothing cream, oil to milk cleanser and rose water toner 💛 US and Canada only. I’ll pick on Thursday . HOW TO ENTER: ➡️ like this photo and comment your fav part of your beauty routine ➡️ follow me and @cocokind ➡️ Tag 2 friends . #rachaelsgoodeats #giveaway

my shoulders are STILL sore from this workout on F

my shoulders are STILL sore from this workout on Friday 😛💪 hit the save button & add it to your list today/this week 🌟 it’s a goodie, plus it’s quick and to the point! 👊🏼🔥 . CIRCUIT 1: 2 rounds ➡️ squat to press x 20 ➡️ banded pull aparts x 20 . CIRCUIT 2: superset - 4 rounds ➡️ lateral raises x 14 ➡️ crossbody front raises x 14 . CIRCUIT 3: 3 rounds ➡️ Arnold press x 14 . CIRCUIT 4: superset - 3 rounds ➡️ diamond push-up x 8 - these are TOUGH. start modified and build your way up! Practice! 🌟 ➡️ bent over rear delt fly x 12 . #rachaelsgoodeats #athomeworkout #goodsweatguide

if every morning were a toast morning 😏🙋‍♀️🥑 i think I made @bridgerharlington a signature @toastsocietycafe House Fav for lunch almost everyday last week 😂 we are HOOKED (he always has sourdough, I usually have @awgbakery or @baseculture - both are gluten-free and ship!). and aaaalways @kouzinifoods extra virgin olive oil and Maldon salt to top. I swear that’s key 😛 . And clearly I’m missing my Las Vegas spot 😭 I typically fly down every other month to help work, but since covid, I haven’t been since January 😞 of course, being a small biz in this pandemic has brought on maaaajor struggles, but we’ve somehow managed to survive these past few months all because of our loyal customers 🙏 so just a little reminder to continue supporting your local small businesses!! 💛 it helps more than you know! . If you want to tag your fav small businesses below, we can make a chain and all help support! Happy Monday 😊 #rachaelsgoodeats

I got your 15-min break covered today 😏🌟 ABS

I got your 15-min break covered today 😏🌟 ABS BABY. Fire up that core before tomorrow’s lower body LIVE workout on my IG at 9am PST 🙋‍♀️ who’s going to be there??? Tbh I never train abs on their own 😂 I have the hardest time motivating myself...anyone else?? This is why I love incorporating core burners into our GOOD SWEAT workouts 🔥 then you don’t have to think about adding them on at the end / after your workout. But don’t worry, your core is KEY to all movements your body does & should be engaged during your whole workout 😏🙌 pay attention your next workout during each exercise 💯 makes the biggest difference in balance & stability! . CIRCUIT: 40 sec on, 20 sec rest, 3 ROUNDS ➡️ high plank lateral toe tap to bear hold ➡️ straight leg raise + alternating single leg raise - keep that lower back glued to the ground! ➡️ side plank oblique crunches x switch sides halfway ➡️ scissor V-ups ➡️ high plank opposite toe taps - bring hips all the way back down until they’re in line with your shoulders and heels . Song: Rover feat. DTG #rachaelsgoodeats #goodsweatguide #athomeworkout

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