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Avocado Egg Salad

5 from 4 votes
By Rachael DeVaux
Total: 10 minutes
Servings: 1
A quick and healthy, delish lunch idea. Takes just a few minutes to make!
Prep some hard-boiled eggs to make this on repeat for the week. Eggs are one of the best superfoods as they’re filled with vitamins and minerals like healthy fats, choline, iron and all nine amino acids, making them a complete protein.
So delicious on toasted sourdough, in lettuce wraps, or used as a dip with veggies or brown rice crackers. This will hit the spot every time!


  • 2 hard-boiled pasture-raised eggs, peeled and diced
  • 1/2 large avocado, mashed
  • 1 medium dill pickle, diced
  • 1 tablespoon diced red onion
  • 1 tablespoon dried or chopped fresh dill, plus more for topping
  • 1 tablespoon chopped scallion, white and light green parts
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red chili flakes, plus more for topping

For Serving

  • sprouts of your choice, for topping
  • extra-virgin olive oil, for drizzling
  • toasted bread/sourdough, sliced cucumber, crackers, and endive leaves/lettuce for lettuce wraps, for serving


  • In a medium bowl, gently fold together the diced/mashed/chopped eggs, avocado, pickle, onion, dill, scallion, mustard, salt, pepper, and chili flakes. For the eggs, I like to use an egg slicer to make it quick and easy.
  • Top with sprouts , additional dill, additional chili flakes, and olive oil, as desired.
  • Use the salad as a dip with sliced cucumbers/veggies or crackers, fold it into endive or lettuce wraps, or pile it on top of toasted bread/sourdough. Enjoy!

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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Recipe Rating


  1. 5 stars
    LOVE this and…toasted gf bagels (homemade!) & over-easy egg sandwiches are what’s up right now. I’ve been doing every combo possible lately- the way the egg yolk drips when you cut the bagel sandwich in half, no words🤤

  2. 5 stars
    I’m yelling this to those in the back, the front, and all sides. THIS IS AMAZING!! I don’t like egg salad, but I LOVE THIS. I can’t get enough of it. It’s so easy and yummy. I eat this on an Egg-life wrap with 2 slices Applegate turkey, topped with arugula and red peppers. So so good.
    I will say, due to the avocado, I recommend eating it soon after you make it.

  3. 5 stars
    Yum!! Just made this after one of your workouts. Followed the recipe exactly. It has the perfect crunch that I crave in my egg salad. Quick and easy, perfect for lunch on a busy Monday. Thank you!

  4. 5 stars
    Just made this, Rachael! I omitted pickle because I didn’t have any, and added a dash of crushed garlic + raw pecans just because I love it– IT TURNED OUT INCREDIBLE! I ate it STRAIGHT UP with a fork. Thank you for a perfect lunch!