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About Me

Welcome! I'm Rachael and I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. My first published cookbook, Rachael's Good Eats is packed with 110 healthy recipes (75 brand new) that are gluten-free, dairy-free and refined sugar-free. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! xx Rachael

Instagram

We love a work trip that doubles as play 🏸 Coun

We love a work trip that doubles as play 🏸
Counting down the days until @recreationsweat Athletic Club launches 😍 (July), with a mini drop coming in 2 weeks. In the meantime, get ready for more Palm Springs spam
#rachaelsgoodeats #recreationsweat #recsweat #palmsprings

@recreationsweat Athletic Club pop up shopping spr

@recreationsweat Athletic Club pop up shopping spree be like 🎾🏃‍♀️
Collection coming in July
#rachaelsgoodeats #recsweat #recreationsweat

swipe for my hotel crush I keep running into ❤️
.
Palm Springs, CA 🌞

5 moves for lower body strength featuring @athleta

5 moves for lower body strength featuring @athleta ⚡️ never underestimate this circuit!! Make sure to like and save for your next workout ❤️‍🔥
These Transcend Stash Tights are super lightweight and supportive
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Lower body circuit: try these 5 moves, back to back, for 30-40 seconds each with a 15-20 second break in between. Repeat 3-4x
- weighted side to side jump squats
- deadlift to goblet squat
- reverse lunges
- weighted glute bridge
- forearm kickback with pulse (x3)
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#AthletaPartner #workout #PowerOfShe

Healthy high protein lunch that’s perfect to pre

Healthy high protein lunch that’s perfect to prep ahead 😍 This one is in my cookbook because it’s such a staple ✊ make it and let me know what you think!!
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Serves 2-3
2 (5-ounce) cans tuna packed in water or extra virgin olive oil
1 (15-ounce) can cannelloni or navy beans, drained and rinsed
1/2 cup Kalamata olives, optional
1/3 cup diced oil-packed sundried tomatoes
1/3 cup finely chopped fresh parsley leaves
1/4 cup diced red onion
Juice of 1/2 lemon
1 tbsp extra virgin olive oil, plus more for serving
3/4 tsp sea salt
1/2 tsp ground pepper
3 cups baby arugula
1 avocado, sliced
Red chili flakes
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Directions: in a large bowl, toss together the tuna, beans, olives (if using), sundried tomatoes, parsley, red onion, lemon juice, olive oil, salt and pepper. Add over fresh arugula with your favorite crackers to dip or on toasted sourdough with a lemon wedge on the side 🍋
#rachaelsgoodeats #cookbook #cookbookclub #highprotein #healthylunch #lunchideas #reelsinstagram #reels #reelsforyou

Creamy sesame chicken skewers 😍 with grilled br

Creamy sesame chicken skewers 😍 with grilled broccolini and steamed rice on the side 🌳🍚 catch me making this on the grill all summer long!!
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Marinade: @getsidedish creamy sesame dressing, splash of avocado oil, 1/2 lime squeezed, sea salt. Add to a bowl with trimmed and cubed organic chicken breast. Toss and let sit for 10-15 minutes. Add to skewers (let soak in water, prior, for 30 minutes to prevent from burning on the grill). Cook at about 600 degrees F covered for 4-5 minutes, flip, then an another 4-5 minutes covered. Serve with chopped green onion, lime wedges and brush on additional dressing
Trim broccolini, then toss with avocado oil and sea salt. Add to the grill halfway, then cook until slightly charred
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use code RACHAEL10 for @getsidedish dressings 🙌
#rachaelsgoodeats #grill #grilling #healthydinner #foodie #foodreels

MONGOLIAN BEEF 🌶️ you guys are going to love

MONGOLIAN BEEF 🌶️ you guys are going to love this one!! Tested a few times to get the flavor right and it’s perfect 🙌 tag a friend / your personal chef below to have them cook it for you 👩‍🍳
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Sauce:
1/3 cup water
1/3 cup tamari (gluten-free soy sauce)
1/4 cup coconut aminos
1 tbsp sesame oil
1 tbsp rice vinegar
2 tsp freshly ground ginger
1 tbsp minced garlic (or 4 garlic cloves)
1 tbsp chili crisp (if you like medium heat. Otherwise, reduce to 1 tsp)
1 tsp sea salt
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Mongolian beef:
~1.75lb pasture-raised flank steak
2 loose carrots, peeled and cut into match sticks
1 large red bell pepper, sliced thin
3-5 green onion stalks, ends removed and diagonally chopped
1/4 cup arrowroot starch
3-4 tbsp avocado oil
Sesame seeds
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Directions: prep all the ingredients and whisk together all sauce ingredients. Using a serrated knife, slice the flank steak against the grain at an angle, making very thin slices (thin as possible!!). Add to a bowl with the arrowroot starch and toss until fully combined. Add 2 tbsp of oil to a large skillet on medium heat. Add the carrots and bell peppers and cover with a lid to help steam for 3-5 minutes. Once tender, remove and set aside. Add remaining 2 tbsp oil along with the beef to let cook on medium to high heat. Let cook until it browns and you barely see any pink left (trick here is to not let it overcook!!). Add the veggies back in along with the green onion and sauce. Stir, then reduce heat to medium and cover with a lid. Let cook for 4-5 minutes or until sauce has thickened. Remove from heat and add sesame seeds to serve. Pair with rice 😍
#rachaelsgoodeats #mongolianbeef #healthyrecipe #healthydinner #glutenfreerecipes #reels #foodreels

15-min banded booty ❤️‍🔥 Make sure to lik

15-min banded booty ❤️‍🔥 Make sure to like and save for your next quick workout 😤
I feel like my non-negotiable in the gym at this point is @recreationsweat glute band 🤌 it’s one of my favorite ways to warm-up/activate my glutes, add to my weight lifting, and for burners like this one
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Circuit: 30 seconds on, 15 seconds rest between exercises. 3 rounds through
- Pulse squats (3) to heel raise (1)
- Monster walk variation
- Ice skaters (modify: lateral lunges)
- Hip bridge openers
- kickbacks x switch legs halfway
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This one is perfect for vacation or while you’re traveling because you only need about 5-10 ft of space and your band 🙌
#rachaelsgoodeats #bandedworkout #glutes #gluteworkout #workout #resistancebands #recsweat

Salted peanut butter cup deep dish feat. @eatdeux

Salted peanut butter cup deep dish feat. @eatdeux 🤩 this combo is elite, and I’m not just saying that because I chose the flavor 😏 I swear the creamy peanut butter base melts in your mouth and is the perfect ratio to chocolate chips and roasted peanuts 🍫🥜 use code GOODEATS10 to save on this limited time flavor - you’ll love it, trust me!
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Enter this giveaway for 2 people to each win a box of 4 jars 🤩🍪 U.S. only
- follow @rachaelsgoodeats and @eatdeux and like this post
- let us know your favorite way to eat cookie dough (raw, baked, or somewhere in between)
- tag a friend
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Choosing winners this Friday 5/26 🚨
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I’m obsessed bc it’s the most convenient good-for-you cookie dough! You can eat it raw (love a spoonful when I want something sweet 😌) or bake it into cookies or a full deep dish / cookie skillet using 2 jars!! p.s. they just launched donuts too 🍩
#rachaelsgoodeats #eatdeux #deux #cookiedough #glutenfree #dairyfree

GREEK FETA FRIES 🍟 an easy skillet version that

GREEK FETA FRIES 🍟 an easy skillet version that will get you hooked 😌
plus, using avocado oil is a much better option vs deep fried in canola oil 🙌
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Use any yellow potato variety and cut in either sticks or wedges. Add potatoes and 3-4 tbsp of avocado oil to a large skillet and heat on medium. Let cook until golden brown (several minutes), then flip. Cover the pan to help steam. Once golden on all sides, transfer to a bowl with tongs and top with flakey @maldonsalt, freshly chopped oregano, crumbled feta and drizzle with extra virgin olive oil 🍟
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I used to work at a Greek restaurant in high school and I’d look forward to these fries every single shift 😩 and was reminded how good they were when we went to Greece two years ago 🇬🇷 omg craving a gyro
#rachaelsgoodeats #greekfries #greekfood #fries

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